Discover Helpful Products and Build Healthy Habits That Will Support Your Wellness Journey

Nutrition for an Active Lifestyle

Instant Knockout Cut Review: Evaluating the Benefits and Risks of This Supplement

Kelsey Costa, MS, RDN

This Instant Knockout review analyzes the science of its ingredients and summarizes key takeaways on benefits, risks, pricing, and weight loss potential.

Healthy Weight Management

Lipozene Review: A Critical Look at This Weight Loss Supplement

Emily Hirsch, MS, RD

This review analyzes Lipozene's weight loss claims and the research behind its glucomannan fiber ingredient. Get an honest look at effectiveness, side effects, better alternatives, and expert guidance on whether it's worth trying.

General Wellness

Mind Lab Pro Review: A Look Into Its Ingredients and Results

Anastasia Climan, RDN, CD-N & Markita Lewis, MS, RD

This Mind Lab Pro review provides critical takeaways on its benefits and downsides, ingredients, effectiveness, safety, and how it compares to other supplements. Read On.

Digestive Wellness

Probiotics for Weight Loss: What the Research Shows

Emily Hirsch, MS, RD

Some research links probiotics to weight loss. This article discusses the most effective probiotic strains, dosing, mechanisms, probiotic food sources, and overall evidence on probiotics' potential fat-reducing effects.

Digestive Wellness

The 9 Best Fermented Foods and Drinks for Your Digestive Health

Brandi Givens, RDN

Fermented foods have been eaten for centuries in cultures around the world. Here is a list of the best-studied fermented foods and drinks that may offer digestive benefits, along with tips to help you find and use them

Digestive Wellness

The Importance of Probiotics for Digestive and Overall Health

Joanna Foley, RD

This article discusses the role of probiotics and prebiotics in overall wellness, including digestive health, and gives recommendations for including them through foods and supplements.