Looking to add more fiber to your diet for better digestive health and other benefits? Here are 8 fiber-rich foods to get you started today.
From probiotics to superfoods, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.
With all of the choices on the market, finding a fiber supplement to meet your needs may feel overwhelming. Learn how to choose the best fiber supplement for you.
Understanding where fiber comes from, how much of it you need, and why it matters can help you meet your fiber needs and reap the associated health benefits.
Good digestion is the foundation of good health. If you are looking to improve your gut health, there are many evidence-based steps you can take.
Benefiber is a wheat dextrin fiber supplement designed to support digestive health. Our dietitian discusses its benefits and drawbacks to help you decide if it is right for you.
Metamucil is a fiber supplement that may support digestive health and reduce LDL cholesterol. Our dietitian examines its safety and effectiveness.
Looking for a fiber supplement? Benefiber and Metamucil are popular brands, but which is best for you? This article will help you decide.
Constipation affects almost everyone at some point in time. Learn when self-care is appropriate, how to administer self-care, and when it’s best to see a doctor.
MiraLAX is an FDA-approved osmotic laxative to help individuals seek relief from constipation. While it may take a little longer to work when compared to some laxatives, it is effective, well-tolerated, and worth trying.
Looking for some constipation relief? Metamucil and MiraLAX can help, but which is better? Our dietitian explains.
Bye-Bye Bloat has a blend of digestive enzymes and organic herbs. Are its claims of aiding digestion and reducing bloating and water retention backed up by evidence?
Certain carbohydrates called FODMAPs can worsen digestive symptoms for some people. Here’s what you need to know.
IBgard is a medical food supplement intended to reduce the symptoms of irritable bowel syndrome (IBS). Our dietitian evaluates the benefits and drawbacks in this detailed review.
Colon Broom is a laxative that uses psyllium husk fiber to help relieve constipation, lose weight, and reportedly cleanse your body. Our dietitian examines the pros and cons to help you decide.
With so many probiotic supplements on the market, how do you choose the best one? Well, it depends on your specific goals and reasons for taking the product.
Probiotic supplements have many potential benefits for women, but how do you know which one to choose? We help you decide which probiotic is best for you based on your specific health concerns.
When it comes to probiotics, not all bacteria are bad. Learn what microorganisms count as probiotics, their health benefits, and how to choose the best one for you.
Probiotics and prebiotics – what’s the difference and do you need both? We break it all down, including how they can help your microbiome.
With the overwhelming options available, finding the right probiotic supplement can be confusing. Our dietitian offers tips to help you find the probiotic that’s right for you.
There are plenty of probiotic foods you can incorporate into your diet for gut health benefits. Understanding what foods have probiotics can help you plan for meals and snacks that include them regularly.
Taking a probiotic supplement can provide health benefits when taken properly and for the right reasons. Our dietitian discusses when to take probiotics, as well as other important considerations.
Can a healthier gut help you lose weight? Research suggests that probiotics might help you reach your goals. Our dietitian offers an evidence-based analysis.
Pendulum’s probiotics help people with type 2 diabetes improve their blood sugar control. Although these claims are backed by research, is the product worth the price?
Florastor is a line of yeast-based probiotic supplements geared towards specific ages and health concerns. A dietitian evaluates the effectiveness of their product line.
Nella is a daily probiotic formulated to support the gut health of athletes and physically active adults. It may add an edge to your performance, but how effective is it?
Ombre uses a gut microbiome test to provide personalized probiotic and diet recommendations. Our dietitian examines its pros, cons, and how it works.
Envive is a daily probiotic supplement that claims to relieve common digestive symptoms. Our dietitian analyzes its safety and effectiveness.
Seed’s Daily Synbiotic contains research-backed probiotics that make it worth purchasing. Our dietitian will help you decide if it is right for you.
Align 24/7 Digestive Support is a probiotic supplement created to alleviate abdominal discomfort symptoms. Our dietitian looks at the pros, cons, and benefits.
Peptiva Probiotics + Sleep Support combines effective probiotic strains and a blend of ingredients known to support sleep quality. Our dietitian looks at safety, effectiveness, and more.
Can Multi-GI 5 improve digestive health, combat food cravings, and boost feelings of energy and focus? Read our expert review to find out.
BIO-X4 is a dietary supplement designed to support smoother digestion, healthy metabolism, and weight loss. Our dietitian evaluates its safety and effectiveness.
ProbioSlim is a dietary supplement intended to ease digestive symptoms and support weight loss. Our dietitian takes a detailed look at its safety and effectiveness to help you decide.
Bio Complete 3 is a supplement that is claimed to improve digestive health, enhance energy, and support weight loss. Our dietitian examines its claims to help you decide.
Synbiotic 365 is a probiotic intended to benefit digestive health and help alleviate common complaints. Our dietitian analyzes pros, cons, safety, and effectiveness.
UMZU Floracil50 is an extra-strength probiotic for intestinal health and to prevent diarrhea. Our dietitian examines its pros, cons, safety, and effectiveness.
Wondering if green powders are worth the investment? While a greens powder can’t replace healthy whole foods, there are some options that may complement your diet well.
Most people don’t get anywhere near enough fruits and vegetables in their diet. But, are greens powders a good option for increasing the nutrition in your diet?
Athletic Greens (AG1) is a green superfood powder that is formulated to support normal energy, immunity, digestive health, and brain function. Though not inexpensive, this could be a great option for you.
Beyond Greens is a greens powder superfood supplement with multiple claimed benefits for health. Our dietitian evaluates its benefits and drawbacks to help you decide.
Goli Supergreens Gummies contain a blend of 11 green plants, plus vitamins and probiotics, to support overall health. We evaluate the safety and effectiveness to help you decide.
Organifi Green Juice is a superfood powder meant to kickstart your day and support your health. Our dietitian evaluates its benefits and drawbacks.
Morning Complete is a daily wellness drink designed to support regular digestive function, energy levels, and overall wellness. Our dietitian analyses the pros and cons.
Vital Reds is a powdered fruit and vegetable supplement designed to increase antioxidant levels. Our dietitian examines the pros and cons to help you decide if it’s worth it.
Beets can increase levels of nitric oxide which helps support heart health. But can you get the same benefit of fresh beets in a powdered supplement like Superbeets? Our dietitian explains in this review.
Superbeets Chews is a daily supplement that contains grape seed extract and beetroot powder believed to promote heart health and normal blood pressure. Read our review to decide if this product is right for you.
Apple cider vinegar, or ACV, has many possible health benefits, but at this time the studies are too small to draw any real conclusions.
Many health gurus claim that apple cider vinegar can help you lose weight. Our dietitian evaluates the scientific evidence to see if there is any validity to these claims.
Apple cider vinegar has many potential health benefits, but drinking it raw is not for everyone. Gummies are a great way to take ACV without the vinegar taste – this guide will help you choose the best one.
Apple cider vinegar (ACV) gummies are a convenient and more palatable way to consume ACV than drinking it in its raw, more acidic form. Our dietitian explains its benefits and drawbacks.
Goli ACV Gummies offers a tasty and easy way to take apple cider vinegar with added vitamins and nutrients. Our dietitian analyzes the evidence for its claims.
Juice Plus+ is a brand of dietary supplements that claim to be equivalent to eating fruits and vegetables. Our dietitian examines the pros and cons and shares her experience.
Balance of Nature is a supplement company with two products aimed at improving nutritional deficiencies. Our dietitian evaluates the claims to help you decide.
KaraMD Pure Nature is a whole food nutritional supplement that claims to help boost your immune system, increase energy levels, and improve general health. Our dietitian evaluates its safety and effectiveness.
Goli Superfruits Gummies are a mixed fruit concentrate designed to support skin health. Our dietitian examines the benefits and drawbacks and shares her experience.
Texas Superfood is a powdered fruit and vegetable juice concentrate supplement. Our dietitian examines the claims to see if this supplement is worth it.
Total Restore is a dietary supplement designed to heal intestinal permeability or leaky gut. Our dietitian examines its pros, cons, effectiveness, and safety.
Gut Connect 365 is a dietary supplement that is claimed to nourish, strengthen, and protect the gut lining. Our dietitian evaluates its claims to help you decide.
Multi-Metabolic 5 supplement is claimed to help improve metabolic function. Our dietitian evaluates the pros and cons to help you decide.
Trulacta is a supplement made with human milk designed to improve whole-body health. Our dietitian examines the pros, cons, effectiveness, and safety.
Cleansing & Detox
Detoxification involves the use of various methods to reduce harmful toxins in the body. If you’re in need of a detox, there are several natural ways to go about it.
Wondering if the SkinnyFit Detox Tea you’ve seen featured in magazines and promoted on social media is right for you? We break down the ingredients, claims, and price in this review to help you decide.
Iaso Teas are claimed to help with weight loss and detox. Our dietitian examines the pros, cons, safety, and effectiveness to help you decide.
Flat Tummy Tea is a 2-step detox tea that claims to boost energy, speed up metabolism, and reduce bloating. Our dietitian looks at the pros and cons.
ZuPoo is marketed as a colon cleanse and gut support supplement that claims to remove toxic waste from the body and improve digestion. Our dietitian looks at its safety and effectiveness.