Digestive Support

From probiotics to superfoods, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.

Probiotics

Best Probiotic Supplements for Women of 2021, According to Dietitians

Best Probiotic Supplements for Women of 2021, According to Dietitians

Probiotic supplements have many potential benefits for women, but how do you know which one to choose? We help you decide which probiotic is best for you based on your specific health concerns.

How to Choose the Best Probiotic Supplement

How to Choose the Best Probiotic Supplement

With the overwhelming options available, finding the right probiotic supplement can be confusing. Our dietitian offers tips to help you find the probiotic that’s right for you.

Probiotics and Weight Loss: Can Probiotics Help You Lose Weight?

Probiotics and Weight Loss: Can Probiotics Help You Lose Weight?

Can a healthier gut help you lose weight? Maybe. Research suggests that probiotics might help you reach your goals.

UMZU Floracil50 Review: Is It Worth It? Our Dietitian Explains

UMZU Floracil50 Review: Is It Worth It? Our Dietitian Explains

UMZU Floracil50 is an extra-strength probiotic for intestinal health and to prevent diarrhea. Our dietitian examines its pros, cons, safety, and effectiveness.

Thryve Gut Health Review: Pros, Cons, and How It Works

Thryve Gut Health Review: Pros, Cons, and How It Works

Thryve uses a gut microbiome test to provide personalized probiotic and diet recommendations. Our dietitian examines its pros, cons, and how it works.

Peptiva Probiotics + Sleep Support Review: Pros, Cons, and More

Peptiva Probiotics + Sleep Support Review: Pros, Cons, and More

Peptiva Probiotics + Sleep Support combines effective probiotic strains and a blend of ingredients known to support sleep quality. Our dietitian looks at safety, effectiveness, and more.

Align Probiotic Review: A Dietitian’s Detailed Look

Align Probiotic Review: A Dietitian’s Detailed Look

Align 24/7 Digestive Support is a probiotic supplement created to alleviate abdominal discomfort symptoms. Our dietitian looks at the pros, cons, and benefits.

Seed Probiotics Review: Pros, Cons, Effectiveness, and More

Seed Probiotics Review: Pros, Cons, Effectiveness, and More

Seed’s Daily Synbiotic contains research-backed probiotics that make it worth purchasing. Our dietitian will help you decide if it is right for you.

How and When to Take Probiotic Supplements

How and When to Take Probiotic Supplements

Taking a probiotic supplement can provide health benefits when taken properly and for the right reasons. Our dietitian discusses when to take probiotics, as well as other important considerations.

Probiotic Foods to Add to Your Diet

Probiotic Foods to Add to Your Diet

There are plenty of probiotic foods you can incorporate into your diet for gut health benefits. Understanding what foods have probiotics can help you plan for meals and snacks that include them regularly.

Synbiotic 365 Review: Is This Probiotic Formula Safe and Effective? Our Dietitian Explains

Synbiotic 365 Review: Is This Probiotic Formula Safe and Effective? Our Dietitian Explains

Synbiotic 365 is a probiotic intended to benefit digestive health and help alleviate common complaints. Our dietitian analyzes pros, cons, safety, and effectiveness.

Multi-GI 5 Review: An Analysis of Its Effectiveness and Safety

Multi-GI 5 Review: An Analysis of Its Effectiveness and Safety

Can Multi-GI 5 improve digestive health, combat food cravings, and boost feelings of energy and focus? Read our expert review to find out.

Bio Complete 3 Review: Effectiveness, Side Effects, Pros and Cons

Bio Complete 3 Review: Effectiveness, Side Effects, Pros and Cons

Bio Complete 3 is a supplement that is claimed to improve digestive health, enhance energy, and support weight loss. Our dietitian examines its claims to help you decide.

Nucific BIO-X4 Review: Is It Safe and Effective? A Detailed Look

Nucific BIO-X4 Review: Is It Safe and Effective? A Detailed Look

BIO-X4 is a dietary supplement designed to support smoother digestion, healthy metabolism, and weight loss. Our dietitian evaluates its safety and effectiveness.

ProbioSlim Review: A Comprehensive Look at Its Effectiveness and Safety

ProbioSlim Review: A Comprehensive Look at Its Effectiveness and Safety

ProbioSlim is a dietary supplement intended to ease digestive symptoms and support weight loss. Our dietitian takes a detailed look at its safety and effectiveness to help you decide.

Total Restore Review: Is It Safe and Effective?

Total Restore Review: Is It Safe and Effective?

Total Restore is a supplement designed to improve leaky gut. But can it work for you? Our dietitian examines its pros, cons, and effectiveness.

Superfoods

KaraMD Pure Nature Review: Pros, Cons, and Is It Worth It?

KaraMD Pure Nature Review: Pros, Cons, and Is It Worth It?

KaraMD Pure Nature is a whole food nutritional supplement that claims to help boost your immune system, increase energy levels, and improve general health. Our dietitian evaluates its safety and effectiveness.

Organifi Green Juice Review: Pros, Cons, and Is It Worth It?

Organifi Green Juice Review: Pros, Cons, and Is It Worth It?

Organifi Green Juice is a superfood powder meant to kickstart your day and support your health. Our dietitian evaluates its benefits and drawbacks.

Ka’Chava Meal Replacement Shake Review: A Dietitian’s Expert Take

Ka’Chava Meal Replacement Shake Review: A Dietitian’s Expert Take

Ka’Chava is a meal replacement powder made from 70 plant-based superfoods. Our dietitian examines its benefits and drawbacks to help you decide.

Apple Cider Vinegar Gummies: Benefits, Safety, Pros and Cons

Apple Cider Vinegar Gummies: Benefits, Safety, Pros and Cons

Apple cider vinegar (ACV) gummies are a convenient and more palatable way to consume ACV than drinking it in its raw, more acidic form. Our dietitian explains its benefits and drawbacks.

Goli Superfruits Gummies Review: Pros, Cons, and Is It Worth It?

Goli Superfruits Gummies Review: Pros, Cons, and Is It Worth It?

Goli Superfruits Gummies are a mixed fruit concentrate designed to support skin health. Our dietitian examines the benefits and drawbacks and shares her experience.

Best Apple Cider Vinegar Gummies of 2021, According to Dietitians

Best Apple Cider Vinegar Gummies of 2021, According to Dietitians

Apple cider vinegar has many potential health benefits, but drinking it raw is not for everyone. Gummies are a great way to take ACV without the vinegar taste; this guide will help you choose the best one.

Can Apple Cider Vinegar Help You Lose Weight?

Can Apple Cider Vinegar Help You Lose Weight?

Many health gurus claim that apple cider vinegar can help you lose weight. Our dietitian evaluates the scientific evidence to see if there is any validity to these claims.

Trulacta Human Milk Supplement Review: Is It Worth It? Our Dietitian Explains

Trulacta Human Milk Supplement Review: Is It Worth It? Our Dietitian Explains

Trulacta is a supplement made with human milk designed to improve whole-body health. Our dietitian examines the pros, cons, effectiveness, and safety.

Juice Plus+ Review: Is It Worth It? A Dietitian Explains

Juice Plus+ Review: Is It Worth It? A Dietitian Explains

Juice Plus+ is a brand of dietary supplements that claim to be equivalent to eating fruits and vegetables. Our dietitian examines the pros and cons and shares her personal experience.

Apple Cider Vinegar Benefits, Uses, Dosage, and Safety

Apple Cider Vinegar Benefits, Uses, Dosage, and Safety

Apple cider vinegar, or ACV, has many possible health benefits, but at this time the studies are too small to draw any real conclusions.

Texas SuperFood Review: A Comprehensive Look into Its Effectiveness

Texas SuperFood Review: A Comprehensive Look into Its Effectiveness

Texas Superfood is a powdered fruit and vegetable juice concentrate supplement. Our dietitian examines the claims to see if this supplement is worth it.

Balance of Nature Review: Effectiveness, Safety, Pros and Cons

Balance of Nature Review: Effectiveness, Safety, Pros and Cons

Balance of Nature’s Whole Health System includes a combination of three whole food supplements to improve overall health and gut function. Our dietitian evaluates the claims.

SuperBeets Heart Chews Review: Pros, Cons, and Who Should Try It

SuperBeets Heart Chews Review: Pros, Cons, and Who Should Try It

Superbeets Chews is a daily supplement that contains grape seed extract and beetroot powder believed to promote heart health and normal blood pressure. Read our review to decide if this product is right for you.

Multi-Metabolic 5 Review: Is It Worth It? An Objective Look

Multi-Metabolic 5 Review: Is It Worth It? An Objective Look

Multi-Metabolic 5 supplement is claimed to help improve metabolic function. Our dietitian evaluates the pros and cons to help you decide.

Athletic Greens Review: Is It Worth It? A Dietitian’s Perspective

Athletic Greens Review: Is It Worth It? A Dietitian’s Perspective

Seeking a potential replacement to your daily multivitamin, but with an extra kick? Athletic Greens may be worth a look, assuming it fits into your budget.

SuperBeets Review: Effective Supplement or Hype? Our Dietitian Explains

SuperBeets Review: Effective Supplement or Hype? Our Dietitian Explains

Beets can increase levels of nitric oxide which helps support heart health. But can you get the same benefit of fresh beets in a powdered supplement like Superbeets? Our dietitian explains in this review.

Morning Complete Review: Is It Safe and Effective?

Morning Complete Review: Is It Safe and Effective?

Morning Complete is a daily wellness drink designed to support regular digestive function, energy levels, and overall wellness. Our dietitian analyses the pros and cons.

Goli ACV Gummies Review: An Evidence-Based Analysis

Goli ACV Gummies Review: An Evidence-Based Analysis

Goli ACV Gummies offers a tasty and easy way to take apple cider vinegar with added vitamins and nutrients. Our dietitian analyzes the evidence for its claims.

Vital Reds Review: A Detailed Look at Benefits, Ingredients, and Safety

Vital Reds Review: A Detailed Look at Benefits, Ingredients, and Safety

Vital Reds is a powdered fruit and vegetable supplement designed to increase antioxidant levels. Our dietitian examines the pros and cons to help you decide if it’s worth it.

Gut Connect 365 Review: A Detailed Look at Effectiveness, Pros and Cons, and More

Gut Connect 365 Review: A Detailed Look at Effectiveness, Pros and Cons, and More

Gut Connect 365 is a dietary supplement that is claimed to nourish, strengthen, and protect the gut lining. Our dietitian evaluates its claims to help you decide.

Digestive Wellness

Muniq Review: Pros, Cons, and How It Works

Muniq Review: Pros, Cons, and How It Works

Muniq is a meal replacement shake that promotes gut health, blood sugar management, and weight loss. Our dietitian evaluates the benefits and drawbacks to help you decide.

Colon Broom Review: Is It Worth It? Our Dietitian Explains

Colon Broom Review: Is It Worth It? Our Dietitian Explains

Colon Broom is a laxative that uses psyllium husk fiber to help relieve constipation, lose weight, and reportedly cleanse your body. Our dietitian examines the pros and cons to help you decide.

IBgard Review: Is It Safe and Effective?

IBgard Review: Is It Safe and Effective?

IBgard is a medical food supplement intended to reduce the symptoms of irritable bowel syndrome (IBS). Our dietitian evaluates the benefits and drawbacks in this detailed review.

Metamucil vs. Benefiber: Which Is Better?

Metamucil vs. Benefiber: Which Is Better?

Looking for a fiber supplement? Benefiber and Metamucil are popular brands, but which is best for you? This article will help you decide.

Metamucil Fiber Review: Is It Safe and Effective?

Metamucil Fiber Review: Is It Safe and Effective?

Metamucil is a fiber supplement that may support digestive health and reduce LDL cholesterol. Our dietitian examines its safety and effectiveness.

Benefiber Review: A Comprehensive Analysis

Benefiber Review: A Comprehensive Analysis

Benefiber is a wheat dextrin fiber supplement designed to support digestive health. Our dietitian discusses its benefits and drawbacks to help you decide if it is right for you.

10 Fiber-Rich Foods to Add to Your Diet Today, According to a Dietitian

10 Fiber-Rich Foods to Add to Your Diet Today, According to a Dietitian

Looking to add more fiber to your diet for better digestive health and other benefits? Here are 8 fiber-rich foods to get you started today.

What Are FODMAPs? When and How to Follow a Low FODMAP Diet

What Are FODMAPs? When and How to Follow a Low FODMAP Diet

Certain carbohydrates called FODMAPs can worsen digestive symptoms for some people. Here’s what you need to know.

The Healthiest Fruits and Vegetables You Should Eat Daily, According to a Dietitian

The Healthiest Fruits and Vegetables You Should Eat Daily, According to a Dietitian

Eating a wide variety of fruits and vegetables will help you live a longer and healthier life. Our dietitian list the top healthiest vegetables and nutritious fruits.

10 Evidence-Based Habits for a Healthy Gut

10 Evidence-Based Habits for a Healthy Gut

Good digestion is the foundation of good health. If you are looking to improve your gut health, there are many evidence-based steps you can take.