Getting enough fiber in your diet can improve overall health and wellness. Here's a list of easily accessible high-fiber foods and simple ways to add them to your diet.
From probiotics to superfoods, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.
Understanding where fiber comes from, how much of it you need, and why it matters can help you meet your fiber needs and reap the associated health benefits.
With all of the choices on the market, finding a fiber supplement to meet your needs may feel overwhelming. Learn how to choose the best fiber supplement for you.
Benefiber is a wheat dextrin fiber supplement designed to support digestive health. Our dietitian discusses its benefits and drawbacks to help you decide if it is right for you.
Good digestion is the foundation of good health. If you are looking to improve your gut health, there are many evidence-based steps you can take.
If you struggle with unwanted digestive symptoms, you may be wondering whether you need to take digestive enzymes. This article will help you make your decision.
Certain carbohydrates called FODMAPs can worsen digestive symptoms for some people. Here’s what you need to know.
Psyllium husk is a soluble fiber that can relieve constipation, diarrhea, and bloating, help lower cholesterol, regulate blood sugar levels, and promote weight loss.
Constipation affects almost everyone at some point in time. Learn when self-care is appropriate, how to administer self-care, and when it’s best to see a doctor.
Metamucil is a fiber supplement that may support digestive health and reduce LDL cholesterol. Our dietitian examines its safety and effectiveness.
MiraLAX is an FDA-approved osmotic laxative to help individuals seek relief from constipation. While it may take a little longer to work when compared to some laxatives, it is effective, well-tolerated, and worth trying.
Looking for some constipation relief? Metamucil and MiraLAX can help, but which is better? Our dietitian explains.
Colon Broom is a laxative that uses psyllium husk fiber to help relieve constipation, lose weight, and reportedly cleanse your body. Our dietitian examines the pros and cons to help you decide.
Bloating is a feeling of trapped gas and tightness in the stomach. It may be caused by digestive disorders and imbalanced gut bacteria, but also many other things.
Bloating is an unpleasant symptom. Cutting back on salt, eating smaller portions, and taking natural supplements are some things that may help with bloating relief.
Bye-Bye Bloat has a blend of digestive enzymes and organic herbs. Are its claims of aiding digestion and reducing bloating and water retention backed up by evidence?
IBS can be frustrating and difficult to deal with. Knowing more about what it is, what causes it, and how to treat it can help you manage it more effectively.
IBgard is a medical food supplement intended to reduce the symptoms of irritable bowel syndrome (IBS). Our dietitian evaluates the benefits and drawbacks in this detailed review.
Total Restore is a leaky gut supplement that may be worth trying if you are experiencing digestive system problems or other unexplained issues like fatigue or joint pain.
Gut Connect 365 is a dietary supplement that is claimed to nourish, strengthen, and protect the gut lining. Our dietitian evaluates its claims to help you decide.
With so many probiotic supplements on the market, how do you choose the best one? Well, it depends on your specific goals and reasons for taking the product.
Probiotic supplements have many potential benefits for women, but how do you know which one to choose? We help you decide which probiotic is best for you based on your specific health concerns.
When it comes to probiotics, not all bacteria are bad. Learn what microorganisms count as probiotics, their health benefits, and how to choose the best one for you.
Probiotics and prebiotics – what’s the difference and do you need both? We break it all down, including how they can help your microbiome.
With the overwhelming options available, finding the right probiotic supplement can be confusing. Our dietitian offers tips to help you find the probiotic that’s right for you.
There are plenty of probiotic foods you can incorporate into your diet for gut health benefits. Understanding what foods have probiotics can help you plan for meals and snacks that include them regularly.
Taking a probiotic supplement can provide health benefits when taken properly and for the right reasons. Our dietitian discusses when to take probiotics, as well as other important considerations.
Can a healthier gut help you lose weight? Research suggests that probiotics might help you reach your goals. Our dietitian offers an evidence-based analysis.
Pendulum’s probiotics help people with type 2 diabetes improve their blood sugar control. Although these claims are backed by research, is the product worth the price?
Florastor is a line of yeast-based probiotic supplements geared towards specific ages and health concerns. A dietitian evaluates the effectiveness of their product line.
Nella is a daily probiotic formulated to support the gut health of athletes and physically active adults. It may add an edge to your performance, but how effective is it?
Ombre uses a gut microbiome test to provide personalized probiotic and diet recommendations. Our dietitian examines its pros, cons, and how it works.
Envive is a daily probiotic supplement that claims to relieve common digestive symptoms. Our dietitian analyzes its safety and effectiveness.
Seed Probiotic is a supplement that contains both prebiotics and probiotics, working in harmony to offer a wealth of benefits. Our dietitian will help you decide if it is right for you.
Align Probiotic 24/7 Digestive Support is a probiotic supplement created to alleviate abdominal discomfort symptoms. Our dietitian looks at the pros, cons, and benefits.
Peptiva Probiotics + Sleep Support combines effective probiotic strains and a blend of ingredients known to support sleep quality. Our dietitian looks at safety, effectiveness, and more.
Multi-GI 5 is a gut health supplement from Unify Health Labs designed to promote digestive health, support weight loss, and improve energy. Learn if it's right for you.
Bio-X4 is a comprehensive dietary supplement for digestion and metabolism. You may want to try it if you have issues like gas and bloating or would like a smaller waistline.
ProbioSlim is a dietary supplement intended to ease digestive symptoms and support weight loss. Our dietitian takes a detailed look at its safety and effectiveness to help you decide.
The Bio Complete 3 supplement includes a blend of probiotics, prebiotics, and postbiotics designed to promote digestive health, support weight loss, and improve energy.
Synbiotic 365 is a probiotic intended to benefit digestive health and help alleviate common complaints. Our dietitian analyzes pros, cons, safety, and effectiveness.
UMZU Floracil50 is an extra-strength probiotic for intestinal health and to prevent diarrhea. Our dietitian examines its pros, cons, safety, and effectiveness.
Wondering if green powders are worth the investment? While a greens powder can’t replace healthy whole foods, there are some options that may complement your diet well.
Most people don’t get anywhere near enough fruits and vegetables in their diet. But, are greens powders a good option for increasing the nutrition in your diet?
Amazing Grass powder supplements are filled with organic greens, fruits, vegetables, and superfoods — providing a convenient way to increase your intake of nutrition.
Athletic Greens (AG1) is a green superfood powder that is formulated to support normal energy, immunity, digestive health, and brain function. Though not inexpensive, this could be a great option for you.
Beyond Greens is a greens powder superfood supplement with multiple claimed benefits for health. Our dietitian evaluates its benefits and drawbacks to help you decide.
Athletic Greens and Beyond Greens are two popular plant-based superfood powders. Learn how the two compare and which one offers more value.
Goli Supergreens Gummies contain a blend of 11 green plants, plus vitamins and probiotics, to support overall health. We evaluate the safety and effectiveness to help you decide.
Organifi Green Juice is a superfood powder meant to kickstart your day and support your health. Our dietitian evaluates its benefits and drawbacks.
Morning Complete is a daily drink mix that contains a wide variety of healthy ingredients, like probiotics, fiber, antioxidants, and greens. Learn if it's right for you.
Vital Reds is a powdered fruit and vegetable supplement designed to increase antioxidant levels. Our dietitian examines the pros and cons to help you decide if it’s worth it.
Beets can increase levels of nitric oxide which helps support heart health. But can you get the same benefit of fresh beets in a powdered supplement like Superbeets? Our dietitian explains in this review.
Superbeets Chews is a daily supplement that contains grape seed extract and beetroot powder believed to promote heart health and normal blood pressure. Read our review to decide if this product is right for you.
Apple cider vinegar, or ACV, has many possible health benefits, but at this time the studies are too small to draw any real conclusions.
Many health gurus claim that apple cider vinegar can help you lose weight. Our dietitian evaluates the scientific evidence to see if there is any validity to these claims.
Apple cider vinegar has many potential health benefits, but drinking it raw is not for everyone. Gummies are a great way to take ACV without the vinegar taste – this guide will help you choose the best one.
Apple cider vinegar (ACV) gummies are a convenient and more palatable way to consume ACV than drinking it in its raw, more acidic form. Our dietitian explains its benefits and drawbacks.
Goli ACV Gummies offers a tasty and easy way to take apple cider vinegar with added vitamins and nutrients. Our dietitian analyzes the evidence for its claims.
Juice Plus+ is a brand of dietary supplements that claim to be equivalent to eating fruits and vegetables. Our dietitian examines the pros and cons and shares her experience.
Balance of Nature is a supplement company with two products aimed at improving nutritional deficiencies. Our dietitian evaluates the claims to help you decide.
KaraMD Pure Nature is a whole food nutritional supplement that claims to help boost your immune system, increase energy levels, and improve general health. Our dietitian evaluates its safety and effectiveness.
Goli Superfruits Gummies are a mixed fruit concentrate designed to support skin health. Our dietitian examines the benefits and drawbacks to help you decide.
Texas Superfood is a powdered fruit and vegetable juice concentrate supplement. Our dietitian examines the claims to see if this supplement is worth it.
Cleansing & Detox
Detoxification involves the use of various methods to reduce harmful toxins in the body. If you’re in need of a detox, there are several natural ways to go about it.
Wondering if the SkinnyFit Detox Tea you’ve seen featured in magazines and promoted on social media is right for you? We break down the ingredients, claims, and price in this review to help you decide.
Iaso Teas are claimed to help with weight loss and detox. Our dietitian examines the pros, cons, safety, and effectiveness to help you decide.
Flat Tummy Tea is a 2-step detox tea that claims to boost energy, speed up metabolism, and reduce bloating. Our dietitian looks at the pros and cons.
ZuPoo is marketed as a colon cleanse and gut support supplement that claims to remove toxic waste from the body and improve digestion. Our dietitian looks at its safety and effectiveness.