Digestive Support

From probiotics to superfoods, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.

Digestive Wellness

Dietary Fiber: A Detailed Beginner’s Guide

Dietary Fiber: A Detailed Beginner’s Guide

Understanding where fiber comes from, how much of it you need, and why it matters can help you meet your fiber needs and reap the associated health benefits.

Best Fiber Supplements of 2022, According to Dietitians

Best Fiber Supplements of 2022, According to Dietitians

With all of the choices on the market, finding a fiber supplement to meet your needs may feel overwhelming. Learn how to choose the best fiber supplement for you.

Benefiber Review: A Comprehensive Analysis

Benefiber Review: A Comprehensive Analysis

Benefiber is a wheat dextrin fiber supplement designed to support digestive health. Our dietitian discusses its benefits and drawbacks to help you decide if it is right for you.

Metamucil vs. Benefiber: Which Is Better?

Metamucil vs. Benefiber: Which Is Better?

Looking for a fiber supplement? Benefiber and Metamucil are popular brands, but which is best for you? This article will help you decide.

10 Evidence-Based Ways to Improve Your Gut Health

10 Evidence-Based Ways to Improve Your Gut Health

Good digestion is the foundation of good health. If you are looking to improve your gut health, there are many evidence-based steps you can take.

What Are Digestive Enzymes and Who Needs Them?

What Are Digestive Enzymes and Who Needs Them?

If you struggle with unwanted digestive symptoms, you may be wondering whether you need to take digestive enzymes. This article will help you make your decision.

What Are FODMAPs? When and How to Follow a Low FODMAP Diet

What Are FODMAPs? When and How to Follow a Low FODMAP Diet

Certain carbohydrates called FODMAPs can worsen digestive symptoms for some people. Here’s what you need to know.

Health Benefits of Psyllium Husk, Plus Dosage, Side Effects, and Sources

Health Benefits of Psyllium Husk, Plus Dosage, Side Effects, and Sources

Psyllium husk is a soluble fiber that can relieve constipation, diarrhea, and bloating, help lower cholesterol, regulate blood sugar levels, and promote weight loss.

How to Get Rid of Constipation: Home Remedies and When to See a Doctor

How to Get Rid of Constipation: Home Remedies and When to See a Doctor

Constipation affects almost everyone at some point in time. Learn when self-care is appropriate, how to administer self-care, and when it’s best to see a doctor.

Metamucil Fiber Review: Is It Safe and Effective?

Metamucil Fiber Review: Is It Safe and Effective?

Metamucil is a fiber supplement that may support digestive health and reduce LDL cholesterol. Our dietitian examines its safety and effectiveness.

MiraLAX Review: Safety, Effectiveness, Pros and Cons

MiraLAX Review: Safety, Effectiveness, Pros and Cons

MiraLAX is an FDA-approved osmotic laxative to help individuals seek relief from constipation. While it may take a little longer to work when compared to some laxatives, it is effective, well-tolerated, and worth trying.

Metamucil vs. MiraLAX: What’s the Difference?

Metamucil vs. MiraLAX: What’s the Difference?

Looking for some constipation relief? Metamucil and MiraLAX can help, but which is better? Our dietitian explains.

Colon Broom Review: Is It Worth It? A Dietitian Explains

Colon Broom Review: Is It Worth It? A Dietitian Explains

Colon Broom is a laxative that uses psyllium husk fiber to help relieve constipation, lose weight, and reportedly cleanse your body. Our dietitian examines the pros and cons to help you decide.

Why Am I Bloated All the Time? 10 Common Causes of Abdominal Bloating

Why Am I Bloated All the Time? 10 Common Causes of Abdominal Bloating

Bloating is a feeling of trapped gas and tightness in the stomach. It may be caused by digestive disorders and imbalanced gut bacteria, but also many other things.

10 Proven Ways to Stop Bloating, Plus When to Seek Help

10 Proven Ways to Stop Bloating, Plus When to Seek Help

Bloating is an unpleasant symptom. Cutting back on salt, eating smaller portions, and taking natural supplements are some things that may help with bloating relief.

Bye-Bye Bloat Review: Benefits, Drawbacks, and Comparison

Bye-Bye Bloat Review: Benefits, Drawbacks, and Comparison

Bye-Bye Bloat has a blend of digestive enzymes and organic herbs. Are its claims of aiding digestion and reducing bloating and water retention backed up by evidence?

Irritable Bowel Syndrome (IBS): Symptoms, Causes, Treatment, and More

Irritable Bowel Syndrome (IBS): Symptoms, Causes, Treatment, and More

IBS can be frustrating and difficult to deal with. Knowing more about what it is, what causes it, and how to treat it can help you manage it more effectively.

IBgard Review: Is It Safe and Effective?

IBgard Review: Is It Safe and Effective?

IBgard is a medical food supplement intended to reduce the symptoms of irritable bowel syndrome (IBS). Our dietitian evaluates the benefits and drawbacks in this detailed review.

Total Restore Review: A Good Option for Restoring Gut Health

Total Restore Review: A Good Option for Restoring Gut Health

Total Restore is a leaky gut supplement that may be worth trying if you are experiencing digestive system problems or other unexplained issues like fatigue or joint pain.

Gut Connect 365 Review: A Detailed Look at Effectiveness, Pros and Cons, and More

Gut Connect 365 Review: A Detailed Look at Effectiveness, Pros and Cons, and More

Gut Connect 365 is a dietary supplement that is claimed to nourish, strengthen, and protect the gut lining. Our dietitian evaluates its claims to help you decide.

Probiotics

Best Probiotic Supplements for Women of 2022, According to Dietitians

Best Probiotic Supplements for Women of 2022, According to Dietitians

Probiotic supplements have many potential benefits for women, but how do you know which one to choose? We help you decide which probiotic is best for you based on your specific health concerns.

Probiotics 101: A Practical Beginner’s Guide

Probiotics 101: A Practical Beginner’s Guide

When it comes to probiotics, not all bacteria are bad. Learn what microorganisms count as probiotics, their health benefits, and how to choose the best one for you.

Prebiotics vs. Probiotics: Difference, Benefits, Sources, and FAQs

Prebiotics vs. Probiotics: Difference, Benefits, Sources, and FAQs

Probiotics and prebiotics – what’s the difference and do you need both? We break it all down, including how they can help your microbiome.

How to Choose the Best Probiotic Supplement

How to Choose the Best Probiotic Supplement

With the overwhelming options available, finding the right probiotic supplement can be confusing. Our dietitian offers tips to help you find the probiotic that’s right for you.

15 Probiotic Foods to Add to Your Diet

15 Probiotic Foods to Add to Your Diet

There are plenty of probiotic foods you can incorporate into your diet for gut health benefits. Understanding what foods have probiotics can help you plan for meals and snacks that include them regularly.

How and When to Take Probiotic Supplements

How and When to Take Probiotic Supplements

Taking a probiotic supplement can provide health benefits when taken properly and for the right reasons. Our dietitian discusses when to take probiotics, as well as other important considerations.

Probiotics and Weight Loss: Can Probiotics Help You Lose Weight?

Probiotics and Weight Loss: Can Probiotics Help You Lose Weight?

Can a healthier gut help you lose weight? Research suggests that probiotics might help you reach your goals. Our dietitian offers an evidence-based analysis.

Pendulum Probiotics Review: Is It Worth It? A Dietitian Explains

Pendulum Probiotics Review: Is It Worth It? A Dietitian Explains

Pendulum’s probiotics help people with type 2 diabetes improve their blood sugar control. Although these claims are backed by research, is the product worth the price?

Florastor Probiotic Review: A Dietitian’s Comprehensive Take

Florastor Probiotic Review: A Dietitian’s Comprehensive Take

Florastor is a line of yeast-based probiotic supplements geared towards specific ages and health concerns. A dietitian evaluates the effectiveness of their product line.

Nella Performance Probiotic Review: Is It Safe and Effective?

Nella Performance Probiotic Review: Is It Safe and Effective?

Nella is a daily probiotic formulated to support the gut health of athletes and physically active adults. It may add an edge to your performance, but how effective is it?

Ombre Gut Health Review (Formerly Thryve): Pros, Cons, and How It Works

Ombre Gut Health Review (Formerly Thryve): Pros, Cons, and How It Works

Ombre uses a gut microbiome test to provide personalized probiotic and diet recommendations. Our dietitian examines its pros, cons, and how it works.

Envive Probiotic Review: Pros, Cons, Effectiveness, and Safety

Envive Probiotic Review: Pros, Cons, Effectiveness, and Safety

Envive is a daily probiotic supplement that claims to relieve common digestive symptoms. Our dietitian analyzes its safety and effectiveness.

Seed Probiotic Review: Does the Evidence Support the Claims?

Seed Probiotic Review: Does the Evidence Support the Claims?

Seed Probiotic is a supplement that contains both prebiotics and probiotics, working in harmony to offer a wealth of benefits. Our dietitian will help you decide if it is right for you.

Align Probiotic Review: A Dietitian’s Detailed Look

Align Probiotic Review: A Dietitian’s Detailed Look

Align Probiotic 24/7 Digestive Support is a probiotic supplement created to alleviate abdominal discomfort symptoms. Our dietitian looks at the pros, cons, and benefits.

Peptiva Probiotics + Sleep Support Review: Pros, Cons, and More

Peptiva Probiotics + Sleep Support Review: Pros, Cons, and More

Peptiva Probiotics + Sleep Support combines effective probiotic strains and a blend of ingredients known to support sleep quality. Our dietitian looks at safety, effectiveness, and more.

Multi-GI 5 Review: A Promising Probiotic Blend for Your Gut Health

Multi-GI 5 Review: A Promising Probiotic Blend for Your Gut Health

Multi-GI 5 is a gut health supplement from Unify Health Labs designed to promote digestive health, support weight loss, and improve energy. Learn if it's right for you.

Bio-X4 Review: A Supplement to Aid Your Digestive System and Metabolism

Bio-X4 Review: A Supplement to Aid Your Digestive System and Metabolism

Bio-X4 is a comprehensive dietary supplement for digestion and metabolism. You may want to try it if you have issues like gas and bloating or would like a smaller waistline.

ProbioSlim Review: Pros & Cons, Effectiveness, Safety

ProbioSlim Review: Pros & Cons, Effectiveness, Safety

ProbioSlim is a dietary supplement intended to ease digestive symptoms and support weight loss. Our dietitian takes a detailed look at its safety and effectiveness to help you decide.

Bio Complete 3 Review: A Promising Probiotic Blend for Gut Health

Bio Complete 3 Review: A Promising Probiotic Blend for Gut Health

The Bio Complete 3 supplement includes a blend of probiotics, prebiotics, and postbiotics designed to promote digestive health, support weight loss, and improve energy.

Synbiotic 365 Review: Is This Probiotic Formula Safe and Effective? Our Dietitian Explains

Synbiotic 365 Review: Is This Probiotic Formula Safe and Effective? Our Dietitian Explains

Synbiotic 365 is a probiotic intended to benefit digestive health and help alleviate common complaints. Our dietitian analyzes pros, cons, safety, and effectiveness.

UMZU Floracil50 Review: Is It Worth It? Our Dietitian Explains

UMZU Floracil50 Review: Is It Worth It? Our Dietitian Explains

UMZU Floracil50 is an extra-strength probiotic for intestinal health and to prevent diarrhea. Our dietitian examines its pros, cons, safety, and effectiveness.

Superfoods

Greens Powders: Benefits, Drawbacks, and How to Use

Greens Powders: Benefits, Drawbacks, and How to Use

Most people don’t get anywhere near enough fruits and vegetables in their diet. But, are greens powders a good option for increasing the nutrition in your diet?

Amazing Grass Green Superfood Review: A Good Way to Increase Your Nutrient Intake

Amazing Grass Green Superfood Review: A Good Way to Increase Your Nutrient Intake

Amazing Grass powder supplements are filled with organic greens, fruits, vegetables, and superfoods — providing a convenient way to increase your intake of nutrition.

Athletic Greens Review: Is It Worth It? A Dietitian’s Expert Take

Athletic Greens Review: Is It Worth It? A Dietitian’s Expert Take

Athletic Greens (AG1) is a green superfood powder that is formulated to support normal energy, immunity, digestive health, and brain function. Though not inexpensive, this could be a great option for you.

Beyond Greens Review: Pros, Cons, Effectiveness, and More

Beyond Greens Review: Pros, Cons, Effectiveness, and More

Beyond Greens is a greens powder superfood supplement with multiple claimed benefits for health. Our dietitian evaluates its benefits and drawbacks to help you decide.

Athletic Greens vs. Beyond Greens: Which Is Better?

Athletic Greens vs. Beyond Greens: Which Is Better?

Athletic Greens and Beyond Greens are two popular plant-based superfood powders. Learn how the two compare and which one offers more value.

Goli Supergreens Gummies Review: A Dietitian’s Expert Take

Goli Supergreens Gummies Review: A Dietitian’s Expert Take

Goli Supergreens Gummies contain a blend of 11 green plants, plus vitamins and probiotics, to support overall health. We evaluate the safety and effectiveness to help you decide.

Organifi Green Juice Review: Pros, Cons, and Is It Worth It?

Organifi Green Juice Review: Pros, Cons, and Is It Worth It?

Organifi Green Juice is a superfood powder meant to kickstart your day and support your health. Our dietitian evaluates its benefits and drawbacks.

Morning Complete Review: How Effective Is This Drink For Your Health?

Morning Complete Review: How Effective Is This Drink For Your Health?

Morning Complete is a daily drink mix that contains a wide variety of healthy ingredients, like probiotics, fiber, antioxidants, and greens. Learn if it's right for you.

Vital Reds Review: A Detailed Look at Benefits, Ingredients, and Safety

Vital Reds Review: A Detailed Look at Benefits, Ingredients, and Safety

Vital Reds is a powdered fruit and vegetable supplement designed to increase antioxidant levels. Our dietitian examines the pros and cons to help you decide if it’s worth it.

SuperBeets Review: Effective Supplement or Hype? Our Dietitian Explains

SuperBeets Review: Effective Supplement or Hype? Our Dietitian Explains

Beets can increase levels of nitric oxide which helps support heart health. But can you get the same benefit of fresh beets in a powdered supplement like Superbeets? Our dietitian explains in this review.

SuperBeets Heart Chews Review: Pros, Cons, and Who Should Try It

SuperBeets Heart Chews Review: Pros, Cons, and Who Should Try It

Superbeets Chews is a daily supplement that contains grape seed extract and beetroot powder believed to promote heart health and normal blood pressure. Read our review to decide if this product is right for you.

Apple Cider Vinegar: Benefits, Uses, Dosage, and Safety

Apple Cider Vinegar: Benefits, Uses, Dosage, and Safety

Apple cider vinegar, or ACV, has many possible health benefits, but at this time the studies are too small to draw any real conclusions.

Can Apple Cider Vinegar Help You Lose Weight?

Can Apple Cider Vinegar Help You Lose Weight?

Many health gurus claim that apple cider vinegar can help you lose weight. Our dietitian evaluates the scientific evidence to see if there is any validity to these claims.

Best Apple Cider Vinegar Gummies of 2022, According to Dietitians

Best Apple Cider Vinegar Gummies of 2022, According to Dietitians

Apple cider vinegar has many potential health benefits, but drinking it raw is not for everyone. Gummies are a great way to take ACV without the vinegar taste – this guide will help you choose the best one.

Apple Cider Vinegar Gummies: Benefits, Safety, Pros and Cons

Apple Cider Vinegar Gummies: Benefits, Safety, Pros and Cons

Apple cider vinegar (ACV) gummies are a convenient and more palatable way to consume ACV than drinking it in its raw, more acidic form. Our dietitian explains its benefits and drawbacks.

Goli ACV Gummies Review: An Evidence-Based Analysis

Goli ACV Gummies Review: An Evidence-Based Analysis

Goli ACV Gummies offers a tasty and easy way to take apple cider vinegar with added vitamins and nutrients. Our dietitian analyzes the evidence for its claims.

Juice Plus+ Review: Is It Worth It? A Dietitian Explains

Juice Plus+ Review: Is It Worth It? A Dietitian Explains

Juice Plus+ is a brand of dietary supplements that claim to be equivalent to eating fruits and vegetables. Our dietitian examines the pros and cons and shares her experience.

Balance of Nature Review: Effectiveness, Safety, Pros and Cons

Balance of Nature Review: Effectiveness, Safety, Pros and Cons

Balance of Nature is a supplement company with two products aimed at improving nutritional deficiencies. Our dietitian evaluates the claims to help you decide.

KaraMD Pure Nature Review: Pros, Cons, and Is It Worth It?

KaraMD Pure Nature Review: Pros, Cons, and Is It Worth It?

KaraMD Pure Nature is a whole food nutritional supplement that claims to help boost your immune system, increase energy levels, and improve general health. Our dietitian evaluates its safety and effectiveness.

Goli Superfruits Gummies Review: Pros, Cons, and Is It Worth It?

Goli Superfruits Gummies Review: Pros, Cons, and Is It Worth It?

Goli Superfruits Gummies are a mixed fruit concentrate designed to support skin health. Our dietitian examines the benefits and drawbacks to help you decide.

Texas SuperFood Review: A Comprehensive Look into Its Effectiveness

Texas SuperFood Review: A Comprehensive Look into Its Effectiveness

Texas Superfood is a powdered fruit and vegetable juice concentrate supplement. Our dietitian examines the claims to see if this supplement is worth it.

Cleansing & Detox

SkinnyFit Detox Tea Review: Is It Worth It? Our Dietitian Explains

SkinnyFit Detox Tea Review: Is It Worth It? Our Dietitian Explains

Wondering if the SkinnyFit Detox Tea you’ve seen featured in magazines and promoted on social media is right for you? We break down the ingredients, claims, and price in this review to help you decide.

Iaso Tea Review: Are Its Claims True? A Dietitian Explains

Iaso Tea Review: Are Its Claims True? A Dietitian Explains

Iaso Teas are claimed to help with weight loss and detox. Our dietitian examines the pros, cons, safety, and effectiveness to help you decide.

Flat Tummy Tea Review: Effectiveness, Side Effects, and More

Flat Tummy Tea Review: Effectiveness, Side Effects, and More

Flat Tummy Tea is a 2-step detox tea that claims to boost energy, speed up metabolism, and reduce bloating. Our dietitian looks at the pros and cons.

UMZU zuPOO Review: Are Its Claims True? A Dietitian Explains

UMZU zuPOO Review: Are Its Claims True? A Dietitian Explains

ZuPoo is marketed as a colon cleanse and gut support supplement that claims to remove toxic waste from the body and improve digestion. Our dietitian looks at its safety and effectiveness.