With so many probiotic supplements on the market, how do you choose the best one? Well, it depends on your specific goals and reasons for taking the product.
From probiotics to superfoods, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.
With the overwhelming options available, finding the right probiotic supplement can be confusing. Our dietitian offers tips to help you find the probiotic that’s right for you.
Can a healthier gut help you lose weight? Maybe. Research suggests that probiotics might help you reach your goals.
UMZU Floracil50 is an extra-strength probiotic for intestinal health and to prevent diarrhea. Our dietitian examines its pros, cons, safety, and effectiveness.
Thryve uses a gut microbiome test to provide personalized probiotic and diet recommendations. Our dietitian examines its pros, cons, and how it works.
Peptiva Probiotics + Sleep Support combines effective probiotic strains and a blend of ingredients known to support sleep quality. Our dietitian looks at safety, effectiveness, and more.
Align 24/7 Digestive Support is a probiotic supplement created to alleviate abdominal discomfort symptoms. Our dietitian looks at the pros, cons, and benefits.
Seed’s Daily Synbiotic contains research-backed probiotics that make it worth purchasing. Our dietitian will help you decide if it is right for you.
Taking a probiotic supplement can provide health benefits when taken properly and for the right reasons. Our dietitian discusses when to take probiotics, as well as other important considerations.
There are plenty of probiotic foods you can incorporate into your diet for gut health benefits. Understanding what foods have probiotics can help you plan for meals and snacks that include them regularly.
Synbiotic 365 is a probiotic intended to benefit digestive health and help alleviate common complaints. Our dietitian analyzes pros, cons, safety, and effectiveness.
Can Multi-GI 5 improve digestive health, combat food cravings, and boost feelings of energy and focus? Read our expert review to find out.
Bio Complete 3 is a supplement that is claimed to improve digestive health, enhance energy, and support weight loss. Our dietitian examines its claims to help you decide.
BIO-X4 is a dietary supplement designed to support smoother digestion, healthy metabolism, and weight loss. Our dietitian evaluates its safety and effectiveness.
ProbioSlim is a dietary supplement intended to ease digestive symptoms and support weight loss. Our dietitian takes a detailed look at its safety and effectiveness to help you decide.
Apple cider vinegar has many potential health benefits, but drinking it raw is not for everyone. Gummies are a great way to take ACV without the vinegar taste; this guide will help you choose the best one.
Many health gurus claim that apple cider vinegar can help you lose weight. Our dietitian evaluates the scientific evidence to see if there is any validity to these claims.
Trulacta is a supplement made with human milk designed to improve whole-body health. Our dietitian examines the pros, cons, effectiveness, and safety.
Juice Plus+ is a brand of dietary supplements that claim to be equivalent to eating fruits and vegetables. Our dietitian examines the pros and cons and shares her personal experience.
Apple cider vinegar, or ACV, has many possible health benefits, but at this time the studies are too small to draw any real conclusions.
Texas Superfood is a powdered fruit and vegetable juice concentrate supplement. Our dietitian examines the claims to see if this supplement is worth it.
Balance of Nature’s Whole Health System includes a combination of three whole food supplements to improve overall health and gut function. Our dietitian evaluates the claims.
Superbeets Chews is a daily supplement that contains grape seed extract and beetroot powder believed to promote heart health and normal blood pressure. Read our review to decide if this product is right for you.
Multi-Metabolic 5 supplement is claimed to help improve metabolic function. Our dietitian evaluates the pros and cons to help you decide.
Seeking a potential replacement to your daily multivitamin, but with an extra kick? Athletic Greens may be worth a look, assuming it fits into your budget.
Beets can increase levels of nitric oxide which helps support heart health. But can you get the same benefit of fresh beets in a powdered supplement like Superbeets? Our dietitian explains in this review.
Morning Complete is a daily wellness drink designed to support regular digestive function, energy levels, and overall wellness. Our dietitian analyses the pros and cons.
Goli ACV Gummies are the first of their kind to create a tasty and easy-to-take apple cider gummy with added vitamins and superfoods. Here’s what our dietitian thinks.
Vital Reds is a powdered fruit and vegetable product designed to increase antioxidant levels. Is it really as healthy as it claims? See what our dietitian thinks.
Gut Connect 365 is a dietary supplement that is claimed to nourish, strengthen, and protect the gut lining. Our dietitian evaluates its claims to help you decide.
Understanding where fiber comes from, how much of it you need, and why it matters can help you meet your fiber needs and reap the associated health benefits.
Looking for a fiber supplement? Benefiber and Metamucil are popular brands, but which is best for you? This article will help you decide.
Metamucil is a fiber supplement that may support digestive health and reduce LDL cholesterol. Our dietitian examines its safety and effectiveness.
Benefiber is a wheat dextrin fiber supplement designed to support digestive health. Our dietitian discusses its benefits and drawbacks to help you decide if it is right for you.
Looking to add more fiber to your diet for better digestive health and other benefits? Here are 8 fiber-rich foods to get you started today.
Certain carbohydrates called FODMAPs can worsen digestive symptoms for some people. Here’s what you need to know.
Eating a wide variety of fruits and vegetables will help you live a longer and healthier life. Our dietitian list the top healthiest vegetables and nutritious fruits.