Want to exercise but don’t know how to start? It’s never too late to begin, and our guide breaks it all down.
Walking is a popular form of exercise that is easily accessible for most people. But is it intense enough to help you lose weight?
The best exercises for weight loss include aerobic and resistance exercises that can be done in various settings and tailored to individual needs. Here are ten evidence-based exercises that you can do to lose weight and burn fat.
Regular exercise has many benefits, but it can be challenging to get moving. We share some of our best evidence-based tips to get you motivated.
Muscle & Joint Health
Turmeric supplements are made from a powerful spice with many potential health benefits. This detailed article will help you choose the best one for you.
In this article, our dietitian evaluates some of the health benefits of turmeric and curcumin to help you decide if you should add them to your daily routine.
Qunol Extra Strength Turmeric is an herbal supplement containing curcuminoids, devised to support the body’s inflammatory response and joint health. Our dietitian examines the pros, cons, and more.
Youtheory Turmeric contains ingredients with extensive research behind them that may prove to be beneficial for some people. Our dietitian evaluates its pros and cons.
Relief Factor is an anti-inflammatory supplement that promises to relieve muscle and joint pain with its unique botanical blend. Our dietitian analyzes the claims.
Arthrozene is a joint supplement that has been around for a long time. But does it actually work for joint pain? See what our dietitian thinks.
If you’re looking for a fish-less omega-3 supplement, OmegaXL wants your vote. However, this product doesn’t come without its considerations. Is it right for your lifestyle?
Osteo Bi-Flex is a dietary supplement designed to promote joint health by strengthening joints and supporting joint flexibility and mobility. Read our review to learn more.
Instaflex Advanced is a comprehensive glucosamine-free joint relief supplement with notable scientific evidence supporting the efficacy of its ingredients. Our dietitian examines the pros and cons.
Pre-Workout & Exercise Performance
A pre-workout supplement may provide an energy boost and enhance your performance. But, how do you know which supplement is the best for you?
Pre-workout supplements are a way many people prefer to maintain energy for exercise. We’ll break down common ingredients, safety, and the pros and cons of taking a pre-workout.
High Impact Endurance is a supplement designed to improve energy and endurance while reducing fatigue and supporting athletic performance. Our dietitian evaluates effectiveness and safety.
Alani Nu Pre-Workout is a pre-workout supplement claimed to maximize your workouts. Our dietitian evaluates its safety, effectiveness, and more to help you decide.
PreSeries BULK is a pre-workout supplement that is claimed to increase muscle mass and support testosterone. Our dietitian evaluates its pros and cons.
Redwood is a circulatory support supplement that is claimed to boost nitric oxide levels, enhance blood flow, and support healthy blood pressure. Our dietitian examines the pros and cons.
Want to optimize your workout and are curious about what to eat? Here is some advice on how to figure out what is best for your pre-workout fuel.
Protein Shakes & Powders
If you’re shifting towards a plant-based lifestyle, you can meet your protein needs by incorporating these high-quality vegetarian protein sources into your diet.
Organic Protein Plant Based Protein Powder is a supplement made with minimally-processed plant-based ingredients, and without added sugar or artificial flavors and colors. Our dietitian looks at the pros and cons and what they mean for you.
Gainful protein is a personalized nutrition protein powder. Our dietitian analyzes the ingredients, safety, and other important details.