Fitness

Exercise

Walking for Weight Loss: A Beginner’s Guide

Walking for Weight Loss: A Beginner’s Guide

Walking is a popular form of exercise that is easily accessible for most people. But is it intense enough to help you lose weight?

10 Best Exercises for Weight Loss

10 Best Exercises for Weight Loss

The best exercises for weight loss include aerobic and resistance exercises that can be done in various settings and tailored to individual needs. Here are ten evidence-based exercises that you can do to lose weight and burn fat.

Benefits of Regular Exercise and How to Start Exercising Safely

Benefits of Regular Exercise and How to Start Exercising Safely

Regular exercise has many benefits, but it can be challenging to get moving. We share some of our best evidence-based tips to get you motivated.

Muscle & Joint Health

10 Health Benefits of Turmeric and Curcumin

10 Health Benefits of Turmeric and Curcumin

In this article, our dietitian evaluates some of the health benefits of turmeric and curcumin to help you decide if you should add them to your daily routine.

Qunol Extra Strength Turmeric Review: Pros, Cons, and Effectiveness

Qunol Extra Strength Turmeric Review: Pros, Cons, and Effectiveness

Qunol Extra Strength Turmeric is an herbal supplement containing curcuminoids, devised to support the body’s inflammatory response and joint health. Our dietitian examines the pros, cons, and more.

Youtheory Turmeric Review: Is It Safe and Effective?

Youtheory Turmeric Review: Is It Safe and Effective?

Youtheory Turmeric contains ingredients with extensive research behind them that may prove to be beneficial for some people. Our dietitian evaluates its pros and cons.

Relief Factor Review: A Dietitian’s Look into Effectiveness and Safety

Relief Factor Review: A Dietitian’s Look into Effectiveness and Safety

Relief Factor is an anti-inflammatory supplement that promises to relieve muscle and joint pain with its unique botanical blend. Our dietitian analyzes the claims.

Arthrozene Review: Evaluation of Ingredients, Side Effects, and More

Arthrozene Review: Evaluation of Ingredients, Side Effects, and More

Arthrozene is a joint supplement that has been around for a long time. But does it actually work for joint pain? See what our dietitian thinks.

OmegaXL Review: Ingredients, Side Effects, Pros and Cons

OmegaXL Review: Ingredients, Side Effects, Pros and Cons

If you’re looking for a fish-less omega-3 supplement, OmegaXL wants your vote. However, this product doesn’t come without its considerations. Is it right for your lifestyle?

Osteo Bi-Flex Review: Pros, Cons, Effectiveness, and Safety

Osteo Bi-Flex Review: Pros, Cons, Effectiveness, and Safety

Osteo Bi-Flex is a dietary supplement designed to promote joint health by strengthening joints and supporting joint flexibility and mobility. Read our review to learn more.

Instaflex Advanced Review: Ingredients, Side Effects, Pros and Cons

Instaflex Advanced Review: Ingredients, Side Effects, Pros and Cons

Instaflex Advanced is a comprehensive glucosamine-free joint relief supplement with notable scientific evidence supporting the efficacy of its ingredients. Our dietitian examines the pros and cons.

Pre-Workout & Exercise Performance

Pre-Workout Supplements, A Complete Beginner’s Guide

Pre-Workout Supplements, A Complete Beginner’s Guide

Pre-workout supplements are a way many people prefer to maintain energy for exercise. We’ll break down common ingredients, safety, and the pros and cons of taking a pre-workout.

High Impact Endurance Review: Pros, Cons, and Effectiveness

High Impact Endurance Review: Pros, Cons, and Effectiveness

High Impact Endurance is a supplement designed to improve energy and endurance while reducing fatigue and supporting athletic performance. Our dietitian evaluates effectiveness and safety.

Alani Nu Pre-Workout Review: Pros, Cons Safety, and Effectiveness

Alani Nu Pre-Workout Review: Pros, Cons Safety, and Effectiveness

Alani Nu Pre-Workout is a pre-workout supplement claimed to maximize your workouts. Our dietitian evaluates its safety, effectiveness, and more to help you decide.

Transparent Labs BULK Pre-Workout Review: A Detailed Analysis of Its Safety and Effectiveness

Transparent Labs BULK Pre-Workout Review: A Detailed Analysis of Its Safety and Effectiveness

PreSeries BULK is a pre-workout supplement that is claimed to increase muscle mass and support testosterone. Our dietitian evaluates its pros and cons.

UMZU Redwood Review: A Dietitian’s Look into Effectiveness and Safety

UMZU Redwood Review: A Dietitian’s Look into Effectiveness and Safety

Redwood is a circulatory support supplement that is claimed to boost nitric oxide levels, enhance blood flow, and support healthy blood pressure. Our dietitian examines the pros and cons.

Pre-Workout Meal: What to Eat Before a Workout, According to a Dietitian

Pre-Workout Meal: What to Eat Before a Workout, According to a Dietitian

Want to optimize your workout and are curious about what to eat? Here is some advice on how to figure out what is best for your pre-workout fuel.

15 Best Foods That Give You More Energy and Foods to Avoid, According to a Dietitian

15 Best Foods That Give You More Energy and Foods to Avoid, According to a Dietitian

Looking for a boost of energy? Here are 15 foods to eat that can help (and a few to avoid).

Protein Shakes & Powders

10 Best Plant-Based Protein Sources, According to a Dietitian

10 Best Plant-Based Protein Sources, According to a Dietitian

If you’re shifting towards a plant-based lifestyle, you can meet your protein needs by incorporating these high-quality vegetarian protein sources into your diet.

Orgain Organic Protein Plant Based Protein Powder Review: Benefits, Downsides, and More

Orgain Organic Protein Plant Based Protein Powder Review: Benefits, Downsides, and More

Organic Protein Plant Based Protein Powder is a supplement made with minimally-processed plant-based ingredients, and without added sugar or artificial flavors and colors. Our dietitian looks at the pros and cons and what they mean for you.

Gainful Protein Powder Review: Pros, Cons, and Analysis of Benefits

Gainful Protein Powder Review: Pros, Cons, and Analysis of Benefits

Gainful protein is a personalized nutrition protein powder. Our dietitian analyzes the ingredients, safety, and other important details.