Want to exercise but don’t know how to start? It’s never too late to begin, and our guide breaks it all down.
Walking is a popular form of exercise that is easily accessible for most people. But is it intense enough to help you lose weight?
The best exercises for weight loss include aerobic and resistance exercises that can be done in various settings and tailored to individual needs. Here are ten evidence-based exercises that you can do to lose weight and burn fat.
Regular exercise has many benefits, but it can be challenging to get moving. We share some of our best evidence-based tips to get you motivated.
Pre-Workout & Exercise Performance
A pre-workout supplement may provide an energy boost and enhance your performance. But, how do you know which supplement is the best for you?
Pre-workout supplements are a way many people prefer to maintain energy for exercise. We’ll break down common ingredients, safety, and the pros and cons of taking a pre-workout.
Legion Pulse pre-workout is packed full of ingredients such as caffeine, citrulline, and beta-alanine to boost energy and strength and reduce fatigue in the gym.
Beyond Raw LIT is a pre-workout product designed to increase focus, intensity, and nitric oxide production. Our dietitian evaluates the product and its claims.
C4 Original is one of today's most popular pre-workout supplements. Our dietitian evaluates its benefits and drawbacks to help you decide if it is worth it.
Optimum Nutrition Gold Standard Pre-Workout supplement contains multiple ingredients to support workout performance, energy, and focus. But are the doses high enough?
High Impact Endurance is a supplement designed to improve energy and endurance while reducing fatigue and supporting athletic performance. Our dietitian evaluates effectiveness and safety.
Alani Nu Pre-Workout is a pre-workout supplement claimed to maximize your workouts. Our dietitian evaluates its safety, effectiveness, and more to help you decide.
Transparent Labs BULK is a pre-workout supplement claimed to increase muscle mass and support testosterone. Our dietitian evaluates its pros and cons.
Although diet and strength training are key factors in gaining and maintaining muscle, research has shown that adding these supplements may be helpful as well.
Creatine is known for boosting exercise performance and even managing certain diseases. Learn all about this supplement and if you would benefit from taking it.
Optimum Nutrition Creatine is a supplement that increases muscle size, strength, and power. It contains creatine monohydrate, which most everyone can benefit from.
Optimum Nutrition Serious Mass is a mass gainer supplement packed with calories, protein, and carbohydrates. Learn if it’s the right product for you.
Redwood is a circulatory support supplement that is claimed to boost nitric oxide levels, enhance blood flow, and support healthy blood pressure. Our dietitian examines the pros and cons.
Want to optimize your workout and are curious about what to eat? Here is some advice on how to figure out what is best for your pre-workout fuel.
Weight training drives the muscle-building process, while food provides the fuel and building blocks. Adding these 10 foods to your diet will help you build muscle.
Electrolyte drinks are helpful during or after exercising, when in the heat, or when recovering from a stomach bug. Learn which ones are the most healthy.
Liquid IV is a line of electrolyte and glucose enhanced powdered packets that are added to water to boost hydration. Our dietitian evaluates the benefits and drawbacks.
Nuun is a line of electrolyte supplements that is claimed to be more hydrating than water alone, designed to support exercise performance, recovery, and immunity. Our dietitian evaluates the pros and cons.
Protein Shakes & Powders
Muscle Milk Genuine Protein Powder is a high-quality, dairy-based protein supplement that supports muscle recovery and rebuilding. Here’s why it might be worth trying.
Whey protein is often used to help reach protein goals for the day and increase muscle mass. Learn about the benefits, side effects, and potential risks of whey protein.
Gainful protein is a personalized nutrition protein powder. Our dietitian analyzes the ingredients, safety, and other important details.
Organic Protein Plant Based Protein Powder is a supplement made with minimally-processed plant-based ingredients, and without added sugar or artificial flavors and colors. Our dietitian looks at the pros and cons and what they mean for you.