Nutrition

Our licensed nutritionists and dietitians provide you with expert-based information to help guide you on your nutrition journey to improve health.

Diet Plans & Eating Patterns

1-Week Healthy and Balanced Meal Plan, According to a Dietitian

1-Week Healthy and Balanced Meal Plan, According to a Dietitian

A healthy eating pattern can be an impactful part of reaching optimal wellness. Learn what key components make up a well-balanced and healthy meal plan.

5 Dieting Mistakes That Make You Hungrier

5 Dieting Mistakes That Make You Hungrier

Weight loss can feel like a battle against your appetite, and some popular diet advice only makes the process harder. Here are five diet mistakes that make you hungrier.

How to Meal Prep: A 10-Step Beginner’s Guide

How to Meal Prep: A 10-Step Beginner’s Guide

This beginner’s guide to meal prep will give you the tools you need to meal prep effectively and make healthy eating a sustainable part of your life.

Intuitive Eating: A Detailed Beginner’s Guide and How to Start

Intuitive Eating: A Detailed Beginner’s Guide and How to Start

Intuitive eating teaches you to become in tune with your body’s internal hunger and fullness signals for better health. Learn more about it in this article.

The Flexitarian Diet: A Detailed Beginner’s Guide

The Flexitarian Diet: A Detailed Beginner’s Guide

A flexitarian diet is a plant-based diet that allows meats and other animal products in moderation. Learn how to implement this diet to reap all its health benefits.

Healthy Eating for Seniors: A Comprehensive Guide

Healthy Eating for Seniors: A Comprehensive Guide

Eating a nutritious diet is even more essential as we age. It will help you maintain optimal mental and physical health and improve your quality of life.

Mediterranean Diet: A Detailed Beginner’s Guide

Mediterranean Diet: A Detailed Beginner’s Guide

The Mediterranean diet has a myriad of well-researched health benefits. Our dietitian created this beginner’s guide to help you get started.

DASH Diet: A Complete Beginner’s Guide

DASH Diet: A Complete Beginner’s Guide

The DASH diet is one of the best-researched dietary eating patterns. Our dietitian explains how this plan works and offers tips to help you get started.

10 Proven Health Benefits of a Plant-Based Diet

10 Proven Health Benefits of a Plant-Based Diet

Plant-based diets, such as vegan and vegetarian, have become wildly popular over the past few years. One reason is that there are proven health benefits behind it.

10 Tips for Adopting a Plant-Based Diet, According to a Dietitian

10 Tips for Adopting a Plant-Based Diet, According to a Dietitian

Eating more plant-based can have significant benefits for your health. Try these tips to help make your plant-based diet transition smooth, enjoyable, and sustainable.

The Vegan Diet: A Detailed Beginner’s Guide

The Vegan Diet: A Detailed Beginner’s Guide

Understanding what a vegan diet is, including pros and cons, tips for success, and what to eat, can be helpful for deciding whether it makes sense for you.

The Vegetarian Diet: A Detailed Beginner’s Guide and Meal Plan

The Vegetarian Diet: A Detailed Beginner’s Guide and Meal Plan

The foundation of a vegetarian diet is plant-based foods with limited animal foods. There are many potential health benefits of a well-planned vegetarian diet.

Intermittent Fasting: A Detailed Beginner’s Guide

Intermittent Fasting: A Detailed Beginner’s Guide

Intermittent fasting is an umbrella term for several calorie-restriction diets that may have benefits and risks. Having a good understanding of how it works can help you decide if intermittent fasting is right for you.

Ornish Diet Review: A Dietitian’s Look at Benefits and How It Works

Ornish Diet Review: A Dietitian’s Look at Benefits and How It Works

The Ornish Diet is a comprehensive lifestyle approach that involves a predominantly plant-based diet. It is backed by decades of high-quality research and is covered by many health insurance companies.

Ketogenic Diet: The Definitive Guide to Keto

Ketogenic Diet: The Definitive Guide to Keto

The keto diet is a wildly popular low-carb, high-fat diet that may be effective for short-term weight loss. However, is it sustainable for the long haul?

Weight Loss

The 9 Best Diets for Sustainable Weight Loss

The 9 Best Diets for Sustainable Weight Loss

Want to lose weight? There are hundreds of possible diets out there you can follow, but which ones are sustainable long-term? Our dietitian will help you decide.

Top 12 Best Diet Habits for Weight Loss According to Nutritionists

Top 12 Best Diet Habits for Weight Loss According to Nutritionists

The easiest way to lose weight doesn’t involve a crash diet or a pill. Weight loss involves adopting healthy habits that will help you lose weight and keep it off for good.

Best Meal Delivery Services for Weight Loss of 2022, According to Dietitians

Best Meal Delivery Services for Weight Loss of 2022, According to Dietitians

A weight-loss meal delivery service can support your health goals as well as save you time and energy. But, how do you know which program is best for you?

Simple 7-Day Meal Plan for Weight Loss, According to a Dietitian

Simple 7-Day Meal Plan for Weight Loss, According to a Dietitian

Your weight loss journey doesn’t have to involve restrictive diets. Using this simple meal plan to lose weight will help you improve the quality of your diet and reach and maintain your weight loss goals.

The Best Foods for Weight Loss and What Foods to Avoid

The Best Foods for Weight Loss and What Foods to Avoid

Our dietitian explores the basics of healthy food and what to eat to sustainably lose weight. Additionally, she lists foods that are sabotaging your efforts.

10 Best Healthy Snacks for Weight Loss, According to a Dietitian

10 Best Healthy Snacks for Weight Loss, According to a Dietitian

Snacking when trying to lose weight doesn’t have to be complicated. These healthy snacks will help you feel full and energized during your weight-loss journey and beyond.

Does Calorie Counting Work for Weight Loss?

Does Calorie Counting Work for Weight Loss?

Calorie counting, while an effective tool, isn't the best approach to weight loss for everyone. Learn about the pros and cons to determine if it's right for you.

5 Best Calorie-Counting Apps of 2022, According to Dietitians

5 Best Calorie-Counting Apps of 2022, According to Dietitians

Calorie-counting apps make food tracking easy and provide a sense of accountability. Here are our top 5 calorie-counting apps to support your healthy eating goals.

How to Lose Weight Fast: Safe and Simple Tips

How to Lose Weight Fast: Safe and Simple Tips

Want to lose weight quickly and effectively? Our dietitian shares safe and simple evidence-based tips for faster weight loss.

8 Effective Evidence-Based Ways to Burn Body Fat

8 Effective Evidence-Based Ways to Burn Body Fat

There exists no shortage of unreliable information on ways to burn body fat, often for monetary gain. Instead, here are some evidence-based ways to burn body fat to implement in your life today.

11 Evidence-Based Ways to Boost Metabolism

11 Evidence-Based Ways to Boost Metabolism

Are you wondering how to speed up your metabolism? A faster metabolism may make it easier to lose weight and keep it off. Here are some ways to do it naturally.

How to Break a Weight-Loss Plateau: 12 Tips That Actually Work

How to Break a Weight-Loss Plateau: 12 Tips That Actually Work

A weight-loss plateau is when you temporarily stop losing weight. This can be incredibly frustrating, but there are steps you can take to get the scale moving again.

Commercial Diets

8 Tips for Finding the Best Diet That Works for You

8 Tips for Finding the Best Diet That Works for You

Finding the best diet that works for you takes consideration and planning in order to be successful. Our dietitian offers tips to consider when choosing your diet plan.

G-Plans Review: Does It Work for Weight Loss?

G-Plans Review: Does It Work for Weight Loss?

G-Plans is a customized nutrition program designed with artificial intelligence. This program may help you understand your calorie intake needs and support weight loss.

OPTIFAST Review: Does It Work for Weight Loss?

OPTIFAST Review: Does It Work for Weight Loss?

OPTIFAST is a medically supervised weight-loss program incorporating nutrition, exercise, and behavior modifications. But is it sustainable for the long haul?

Noom Diet Review: Does It Work for Weight Loss?

Noom Diet Review: Does It Work for Weight Loss?

Noom is a behavior change program with scientific evidence of its effectiveness for weight loss. Our dietitian evaluates the pros, cons, and how it works to help you decide.

WW (Weight Watchers) Diet Review: A Dietitian’s Objective Analysis

WW (Weight Watchers) Diet Review: A Dietitian’s Objective Analysis

WW is a membership program that promotes weight loss and an overall healthy lifestyle. Our dietitian evaluates the benefits and drawbacks of this program to help you decide if it’s right for you.

Noom vs. Weight Watchers: Which Program Is Better for Weight Loss?

Noom vs. Weight Watchers: Which Program Is Better for Weight Loss?

Noom and WW are two well-researched commercial weight loss programs that have helped many people. Our dietitian compares the two plans to help you decide.

BistroMD Review: A Dietitian’s Detailed Analysis

BistroMD Review: A Dietitian’s Detailed Analysis

BistroMD promises to take the guesswork out of weight loss and food preparation, but does the program really work for weight loss? Our dietitian explains.

Factor Meals Review: Pros, Cons, and How It Works

Factor Meals Review: Pros, Cons, and How It Works

Factor is a meal delivery service that provides fresh, nutritious, fully prepared meals. Our dietitian looks at the pros, cons, and more.

21 Day Fix Review: Pros, Cons, How It Works, and Tips

21 Day Fix Review: Pros, Cons, How It Works, and Tips

21 Day Fix is a nutrition and fitness program based on tried-and-true weight loss methods. Our dietitian examines the pros, cons, how it works, and who it’s good for.

Plenity Review: Effectiveness, Safety, Pros and Cons

Plenity Review: Effectiveness, Safety, Pros and Cons

Are you struggling to lose weight even though you feel you’re doing all the right things? Learn about Plenity, an FDA-approved weight-loss aid to see what our dietitian had to say about its effectiveness.

Jenny Craig Diet Review: Does It Work for Weight Loss?

Jenny Craig Diet Review: Does It Work for Weight Loss?

Jenny Craig has been around forever, but is it a good way to lose weight? Our dietitian reviews the benefits and drawbacks of this diet program to help you decide.

Nutrisystem Review: Pros, Cons, and Is It Worth It?

Nutrisystem Review: Pros, Cons, and Is It Worth It?

Nutrisystem is a weight loss program that delivers ready-made, portion-controlled meals to your home. Our dietitian looks at the pros and cons of the program to help you decide.

Calibrate Weight Loss Review: A Dietitian’s Objective Analysis

Calibrate Weight Loss Review: A Dietitian’s Objective Analysis

Calibrate is based on scientifically-backed weight loss methods and appears to be an effective program to support weight loss in those eligible to participate.

Found Weight Loss Review: A Dietitian’s Experience

Found Weight Loss Review: A Dietitian’s Experience

Found is an online weight loss membership program claimed to produce lasting weight loss in an accessible and affordable way. Our dietitian evaluates its effectiveness for weight loss.

Medi-Weightloss Review: Does It Work? Our Dietitian Explains

Medi-Weightloss Review: Does It Work? Our Dietitian Explains

Medi-Weightloss is a medically supervised weight loss program intended to help you lose and maintain weight. Our dietitian evaluates its sustainability, effectiveness, and more.

ZOE Personalized Nutrition Review: Pros, Cons, and How It Works

ZOE Personalized Nutrition Review: Pros, Cons, and How It Works

ZOE uses an analysis of your gut bacteria, blood fat, and blood sugar responses to personalize food choices to support your health. Here's why it's worth trying.

Optavia Diet Review: Pros, Cons, and How It Works

Optavia Diet Review: Pros, Cons, and How It Works

Optavia diet combines meal replacements with health coaching to achieve weight loss. At face value, it is simple to follow, but this low-calorie diet may not be sustainable or worth the commitment.

Isagenix Diet Review: Pros, Cons, Effectiveness, and Safety

Isagenix Diet Review: Pros, Cons, Effectiveness, and Safety

Isagenix makes some lofty claims about their weight loss program, but does it really work? Our dietitian breaks down the diet and the science behind it to see how effective and sustainable the program is.

South Beach Diet Review: Pros, Cons, and Effectiveness

South Beach Diet Review: Pros, Cons, and Effectiveness

The South Beach Diet is a high-protein, low-carbohydrate diet that claims to transform your metabolism to help you lose weight and fat. Our dietitian takes an objective look at this program to help you decide if it makes sense for you.

Metabolic Renewal Review: Pros, Cons, and How It Works

Metabolic Renewal Review: Pros, Cons, and How It Works

Metabolic Renewal is a weight-loss program designed to optimize female metabolism. Our dietitian examines its pros, cons, and how it works.

Herbalife Diet Review: Is It Safe and Effective for Weight Loss?

Herbalife Diet Review: Is It Safe and Effective for Weight Loss?

Herbalife’s weight-loss program is based on using meal replacement shakes and multiple supplements to induce weight loss. Our dietitian examines the pros, cons, effectiveness, and more.

Faster Way to Fat Loss Review: Pros, Cons, and Effectiveness

Faster Way to Fat Loss Review: Pros, Cons, and Effectiveness

The Faster Way to Fat Loss is a complex diet program that may help very motivated, detail-oriented individuals lose weight. Our dietitian looks at the pros, cons, and how it works.

SlimFast Diet Review: Does It Work for Weight Loss?

SlimFast Diet Review: Does It Work for Weight Loss?

SlimFast is a weight-loss program that is based primarily on meal replacement shakes, bars, and snacks. Our dietitian examines the pros, cons, and how it works.

Shakeology Diet Review: A Dietitian’s Objective Analysis

Shakeology Diet Review: A Dietitian’s Objective Analysis

Shakeology is a shake-based diet plan by Beachbody that is easy to follow for individuals new to fitness. Our dietitian examines the pros, cons, effectiveness, and more.

Bone Broth Diet Review: Does It Work for Weight Loss?

Bone Broth Diet Review: Does It Work for Weight Loss?

The Bone Broth Diet combines fasting, eating a Paleo diet, and drinking large amounts of bone broth. Our dietitian evaluates its benefits and drawbacks.

ProLon Fasting Mimicking Diet Review: Pros, Cons, and Effectiveness

ProLon Fasting Mimicking Diet Review: Pros, Cons, and Effectiveness

ProLon is a diet that uses specific foods to achieve the health benefits of fasting without actually fasting. Our dietitian explores the pros, cons, effectiveness, safety, and more.

DoFasting Review: A Dietitian’s Comprehensive Take

DoFasting Review: A Dietitian’s Comprehensive Take

DoFasting’s app and supplements are based on solid research to support weight loss and overall health but are overpriced compared to the competition. Our dietitian evaluates the pros and cons.

Foods & Beverages

Best Meal Delivery Services of 2022, According to Dietitians

Best Meal Delivery Services of 2022, According to Dietitians

A meal delivery service can save you time and energy and make it easier to meet your health goals. Our dietitian narrowed down the best meal delivery services for you.

Best Prepared Meal Delivery Services for 2022, According to a Dietitian

Best Prepared Meal Delivery Services for 2022, According to a Dietitian

Prepared meal delivery services provide healthy, pre-made meals that are shipped right to your door. Here are the 5 best prepared meal delivery services of 2022.

Best Meat Delivery Services of 2022, According to a Dietitian

Best Meat Delivery Services of 2022, According to a Dietitian

Meat delivery services offer an easy way to purchase meat and have it delivered straight to your home. This article reviews six of the best meat delivery options.

ButcherBox Review: Is It Worth It? A Dietitian’s Take

ButcherBox Review: Is It Worth It? A Dietitian’s Take

ButcherBox is a premium meat subscription box that offers humanely sourced beef, pork, chicken, and fish. Learn if the higher price tag is worth it for your diet.

Good Ranchers Review: A Dietitian’s Perspective

Good Ranchers Review: A Dietitian’s Perspective

Good Ranchers is a meat delivery subscription box specializing in beef and chicken raised and processed in the U.S. But is the meat quality worth the price?

Wild Alaskan Company: A Dietitian’s Review

Wild Alaskan Company: A Dietitian’s Review

Wild Alaskan Company is a subscription delivery service that offers monthly shipments of wild-caught Alaskan fish and seafood. Learn if it's worth trying for you.

Imperfect Foods Review: Sustainable Grocery Delivery That Reduces Food Waste

Imperfect Foods Review: Sustainable Grocery Delivery That Reduces Food Waste

Imperfect Foods is a subscription service offering misshapen produce, excess inventory, and other grocery items that may otherwise be discarded directly to customers.

Hungryroot Review: Grocery Delivery for Busy Families Who Want to Eat Healthier

Hungryroot Review: Grocery Delivery for Busy Families Who Want to Eat Healthier

Hungryroot is a flexible grocery delivery service that offers easy-to-prepare meal kits and high-quality groceries. Learn if it’s a good fit for your household.

Thrive Market Review: Is It Worth It?

Thrive Market Review: Is It Worth It?

Thrive Market is an online, members-only grocery store that sells natural, organic, and non-GMO food and household products. Learn if it's worth the cost for you.

Misfits Market Review: A Dietitian’s Honest Opinion

Misfits Market Review: A Dietitian’s Honest Opinion

Misfits Market is a fully-online grocery store that sources unsold food from brands and farmers to help reduce food waste. Learn if it's the right fit for you.

Best Plant-Based Meal Delivery Services of 2022, According to Dietitians

Best Plant-Based Meal Delivery Services of 2022, According to Dietitians

Plant-based meal kits are a great way to start eating a more plant-based diet. We reviewed a few of the options on the market and here's a list of our favorites.

Daily Harvest: A Dietitian’s Review

Daily Harvest: A Dietitian’s Review

Daily Harvest is a plant-based meal delivery service with an extensive menu of smoothies, soups, flatbreads, bowls, snacks, and more. Learn if it's worth trying for you.

10 Best Plant-Based Protein Sources, According to a Dietitian

10 Best Plant-Based Protein Sources, According to a Dietitian

If you’re shifting towards a plant-based lifestyle, you can meet your protein needs by incorporating these high-quality vegetarian protein sources into your diet.

9 Nutritious Protein-Rich Foods That Offer More

9 Nutritious Protein-Rich Foods That Offer More

Protein is a well-known macronutrient we need every day. Our dietitian shares her favorite high-protein whole food sources that offer more than just protein.

Top Health Benefits of Oats and Oatmeal, Plus Best Ways to Enjoy It

Top Health Benefits of Oats and Oatmeal, Plus Best Ways to Enjoy It

Oatmeal is a healthy and versatile food, but it is important to use healthy ingredients when preparing oatmeal to achieve the most health benefits.

The Healthiest Cold Foods to Eat When It’s Hot Outside

The Healthiest Cold Foods to Eat When It’s Hot Outside

Choosing foods that are nourishing and hydrating can make eating healthy on hot summer days both simple and delicious.

15 Incredibly Healthy Foods and Simple Tips to Add Them to Your Diet

15 Incredibly Healthy Foods and Simple Tips to Add Them to Your Diet

We all know eating healthy is important, but how do you know which foods are best? Here are some of the healthiest foods out there.

15 Best Foods That Give You More Energy and Foods to Avoid, According to a Dietitian

15 Best Foods That Give You More Energy and Foods to Avoid, According to a Dietitian

Looking for a boost of energy? Here are 15 foods to eat that can help (and a few to avoid).

5 Health Benefits of Flaxseeds and Tips for Using Them in Your Diet

5 Health Benefits of Flaxseeds and Tips for Using Them in Your Diet

Flaxseeds come with many health benefits. Since they are so versatile, there are many different ways to include them in your diet. Read on to learn more.

5 Health Benefits of Pumpkin Seeds and Ideas for Using Them in Your Diet

5 Health Benefits of Pumpkin Seeds and Ideas for Using Them in Your Diet

Pumpkin seeds may not be as popular as some other nuts and seeds, but they pack a powerful nutritional punch and offer many health benefits for your body.

13 Easy and Tasty Ways to Eat More Vegetables

13 Easy and Tasty Ways to Eat More Vegetables

Getting enough veggies in your diet may sound like a chore, but it doesn’t have to be! We make choosing and preparing vegetables easy in our guide.

Healthiest Leafy Green Vegetables and How to Use Them More Often

Healthiest Leafy Green Vegetables and How to Use Them More Often

Green vegetables have a reputation for being the least favorite food among children and adults alike. Here are some tips on adding more leafy greens to your day.

The Healthiest Fruits and Vegetables You Should Eat Daily, According to a Dietitian

The Healthiest Fruits and Vegetables You Should Eat Daily, According to a Dietitian

Eating a wide variety of fruits and vegetables will help you live a longer and healthier life. Our dietitian list the top healthiest vegetables and nutritious fruits.

The 7 Best Heart-Healthy Foods, According to a Dietitian

The 7 Best Heart-Healthy Foods, According to a Dietitian

Cardiovascular diseases are the leading cause of death worldwide. The goods news is you can support your heart health by adding these heart-healthy foods to your diet.

Processed Foods: Health Risks, Foods to Avoid, and More

Processed Foods: Health Risks, Foods to Avoid, and More

When it comes to nutritious eating, processed foods have a bad reputation. Learn where to draw the line between which foods to limit and which to include in your diet.

The 9 Best-Studied Fermented Foods and Drinks for Digestive Health

The 9 Best-Studied Fermented Foods and Drinks for Digestive Health

Fermented foods have been eaten for centuries in cultures around the world. But are some of them beneficial to digestive health? Our dietitian explains.

10 Evidence-Based Benefits of Kombucha Tea

10 Evidence-Based Benefits of Kombucha Tea

From aiding in digestion to providing a host of powerful antioxidants, scientists are beginning to explore the potential health benefits of drinking kombucha tea.

8 Health Benefits of Drinking Enough Water

8 Health Benefits of Drinking Enough Water

Do you drink enough water? It is one of the most essential nutrients for sustaining life and there are many benefits to making sure you are getting enough water daily.

Understanding Caffeine: Is It Good or Bad for Your Health?

Understanding Caffeine: Is It Good or Bad for Your Health?

Caffeine is a chemical stimulant that has been consumed for thousands of years. Our dietitian explains what caffeine is, along with its potential benefits and dangers.

Top Health Benefits of Coffee (Plus Tips on Keeping It Healthy)

Top Health Benefits of Coffee (Plus Tips on Keeping It Healthy)

Coffee has many health benefits, including providing antioxidants, increasing energy, and protecting against some diseases. Learn how to keep your coffee healthy.

6 Healthy Alternatives to Coffee, According to a Dietitian

6 Healthy Alternatives to Coffee, According to a Dietitian

There are many reasons to desire an alternative to coffee. Drinks like matcha tea, turmeric lattes, lemon water, and chai tea can all be healthy substitutes for coffee.

Mushroom Coffee: A Dietitian’s Take on Benefits and Drawbacks

Mushroom Coffee: A Dietitian’s Take on Benefits and Drawbacks

This mushroom drink is an earthy-tasting alternative to coffee with additional health benefits. We explain why you may want to start your day off with some mushroom coffee.

Best Mushroom Coffee and Drinks of 2022, According to a Dietitian

Best Mushroom Coffee and Drinks of 2022, According to a Dietitian

Mushroom coffee drinks have become extremely popular recently, and that is due to their health benefits. We review the best mushroom coffee and other mushroom drinks.

MUD\WTR Review: A Good Alternative to Coffee

MUD\WTR Review: A Good Alternative to Coffee

MUD\WTR is a low-caffeine coffee alternative that may help improve your focus, immune health, and energy levels. Our dietitian evaluates its advantages and disadvantages.

RYZE Mushroom Coffee Review: Benefits, Drawbacks, and Comparison

RYZE Mushroom Coffee Review: Benefits, Drawbacks, and Comparison

Mushroom coffee is a hot trend in alternative morning drinks, but is it beneficial and worth the switch? Our dietitian evaluates the ingredients of RYZE Mushroom Coffee.

Green Tea: Health Benefits, Safety, and More

Green Tea: Health Benefits, Safety, and More

Green tea is a nutrient-dense tea with many potential health benefits. Learn what these benefits are and how to get the most out of drinking green tea.

Can Drinking Tea Help You Lose Weight?

Can Drinking Tea Help You Lose Weight?

Many teas are promoted for weight loss teas and burning fat. But do they really live up to the hype? We sorted through the science to give you the facts when it comes to the top weight loss teas.

Best Protein Bars of 2022, According to Dietitians

Best Protein Bars of 2022, According to Dietitians

Protein bars are a convenient snack and a simple way to increase your protein intake. But, with so many brands on the market, how do you choose which one is best for you?

Oats Overnight Review: Pros, Cons, and Is It Worth It?

Oats Overnight Review: Pros, Cons, and Is It Worth It?

Oats Overnight is high-protein instant oatmeal designed to be soaked in milk overnight to create a drinkable and portable oat shake. Learn how it compares to homemade oatmeal.

Shirataki Noodles 101: A Complete Beginner’s Guide

Shirataki Noodles 101: A Complete Beginner’s Guide

These "miracle noodles" are made from the roots of a plant. Other than being a “filler” food for someone on a low-calorie diet, do they provide other nutritional value?

Magic Spoon Cereal Review: Is It Healthy? Our Dietitian Explains

Magic Spoon Cereal Review: Is It Healthy? Our Dietitian Explains

Magic Spoon is a high protein, low carb cereal brand intended to be a healthier version of traditional sugary cereals. Our dietitian evaluates its benefits and drawbacks.

Conditions

Gout Diet: Foods to Avoid, What to Eat Instead, Plus a Meal Plan

Gout Diet: Foods to Avoid, What to Eat Instead, Plus a Meal Plan

Gout is a form of arthritis that affects the joints. Limiting certain foods and eating more of others — on top of other diet and lifestyle changes — can help manage it.

6 Foods That Cause Inflammation, According to a Dietitian

6 Foods That Cause Inflammation, According to a Dietitian

Inflammation is a normal part of the body’s healing process, but chronic inflammation is linked to an increased risk of diseases. Here are some inflammation-causing foods.

Anti-Inflammatory Diet: Benefits, Food Lists, Tips, and More

Anti-Inflammatory Diet: Benefits, Food Lists, Tips, and More

An anti-inflammatory diet, with lots of nutrients and minimal added sugars and saturated fats, is beneficial for certain health conditions. Read on to learn more about it.

Diabetes: Symptoms, Treatments, Prevention, and More

Diabetes: Symptoms, Treatments, Prevention, and More

Diabetes is a common health issue with serious consequences. A combination of lifestyle changes and medical treatment will help you keep your diabetes under control.

5 Evidence-Based Ways to Lower Blood Sugar Naturally

5 Evidence-Based Ways to Lower Blood Sugar Naturally

Keeping blood sugars in check can help prevent a myriad of health problems. Fortunately, research on diet and lifestyle offers real-life clues for natural blood sugar control.

Gluten Intolerance: Symptoms, Causes, and Treatments

Gluten Intolerance: Symptoms, Causes, and Treatments

Symptoms of gluten intolerance can pop up unexpectedly and are sometimes tough to pinpoint. If gluten is an issue for you, there are steps you can take to avoid it.

9 Ways to Naturally Lower Your Cholesterol

9 Ways to Naturally Lower Your Cholesterol

Experiencing high cholesterol? Simple changes in your foods and daily habits can help you naturally lower your cholesterol and overall cardiovascular disease risk.

10 Foods That Can Help Lower High Cholesterol

10 Foods That Can Help Lower High Cholesterol

If you have been diagnosed with high cholesterol, you might be looking for foods to help lower it. This article lists foods you can add to your diet that lower cholesterol levels.

Meal Replacements

Huel vs. Soylent: Which Is Better?

Huel vs. Soylent: Which Is Better?

Huel and Soylent are meal replacement shakes designed for busy people concerned about their nutrition. How can you choose between them?

Huel Powder Review: Is It Worth It? Our Dietitian Explains

Huel Powder Review: Is It Worth It? Our Dietitian Explains

Huel is a nutritionally complete powdered meal replacement. However, the research to back up all of the claims is lacking. Our dietitian looks at the pros and cons to help you decide if it is worth it for you.

Soylent Review: A Dietitian’s Expert Take

Soylent Review: A Dietitian’s Expert Take

Soylent is a meal replacement beverage designed to provide complete nutrition. Our dietitian evaluates its health claims and explains why it may not be for everyone.

Almased Review: Is It an Effective Solution for Weight Management?

Almased Review: Is It an Effective Solution for Weight Management?

Almased is a food replacement weight loss supplement that claims to boost your metabolism and help you lose fat while maintaining muscle mass. Our dietitian evaluates its safety and effectiveness.

Ka’Chava Review: A Meal Replacement Shake With Health Benefits

Ka’Chava Review: A Meal Replacement Shake With Health Benefits

Ka’Chava is a nutrient-packed plant-based meal replacement shake containing an impressive list of superfoods. It can offer many health benefits for busy, health-conscious adults.

Muniq Review: Pros, Cons, and How It Works

Muniq Review: Pros, Cons, and How It Works

Muniq is a meal replacement shake that promotes gut health, blood sugar management, and weight loss. Our dietitian evaluates the benefits and drawbacks to help you decide.

310 Meal Replacement Shakes Review: Pros, Cons, and Is It Worth It?

310 Meal Replacement Shakes Review: Pros, Cons, and Is It Worth It?

310 Shakes are a line of vegan protein meal replacement powders intended to take the place of higher-calorie food choices. Our dietitian evaluates its benefits and drawback to help you decide.

Weight Loss Pills & Supplements

Plexus Slim Review: Is It Safe and Effective for Weight Loss?

Plexus Slim Review: Is It Safe and Effective for Weight Loss?

Plexus Slim is a powdered weight loss supplement claimed to help you shed weight and feel full longer. But is it just another trendy supplement without evidence? Our dietitian examines its claims.

Alli Weight Loss Pills (Orlistat) Review: Does It Work for Weight Loss?

Alli Weight Loss Pills (Orlistat) Review: Does It Work for Weight Loss?

Alli is the first FDA-approved weight loss pill. While some studies report that it may help with short-term weight loss, the side effects are unpleasant and the long-term effects aren’t yet established.

Saxenda Review: Effectiveness, Safety, Cost

Saxenda Review: Effectiveness, Safety, Cost

Saxenda is a weight loss medication that you inject. Unlike other weight loss products, it works with your hormones to promote a healthier weight. Learn if it's right for you.

Contrave Review: Pros, Cons, Safety, and More

Contrave Review: Pros, Cons, Safety, and More

Contrave is an FDA-approved prescription weight-loss medication. Our dietitian analyzes the evidence behind it to help you understand if it’s safe and effective.

Lipozene Review: Does It Actually Work for Weight Loss?

Lipozene Review: Does It Actually Work for Weight Loss?

Lipozene is a popular weight-loss supplement claiming to help you lose weight without the need for any lifestyle or diet changes. But does it work, and is it safe?

Modere Trim Review: Is It Safe and Effective?

Modere Trim Review: Is It Safe and Effective?

Modere Trim is a supplement that is claimed to reduce body fat and promote youthful skin. Our dietitian examines its pros, cons, safety, and effectiveness.

Slimvance Review: Does It Work? An Objective Look

Slimvance Review: Does It Work? An Objective Look

Slimvance is an herbal weight loss supplement that is stimulant-free and claims that it naturally triggers your body’s ability to lose weight. Our dietitian evaluates its claims.

Hydroxycut Review: Is It Safe and Effective for Weight Loss?

Hydroxycut Review: Is It Safe and Effective for Weight Loss?

Hydroxycut is a brand of dietary supplements marketed as a weight-loss aid. Our dietitian reviews its safety, effectiveness, and more.

Thermofight X Review: Does It Work for Weight Loss and Is It Safe?

Thermofight X Review: Does It Work for Weight Loss and Is It Safe?

Thermofight X is a weight loss supplement claiming to boost your metabolism to help you burn fat. Our dietitian evaluates its claims in this detailed review.

Active-PK Review: Pros, Cons, Effectiveness, and More

Active-PK Review: Pros, Cons, Effectiveness, and More

Active-PK is a supplement intended to boost energy, minimize cravings, and combat abdominal fat. Our dietitian reviews its claims to see if it lives up to the hype.

PhenQ Review: Is It Safe and Effective for Weight Loss?

PhenQ Review: Is It Safe and Effective for Weight Loss?

PhenQ is a weight loss supplement promising to burn fat, suppress appetite, boost energy, and block fat production. Our dietitian will help you understand if there is enough evidence to support these claims.

Skald Oxydynamic Fat Scorcher Review: Is It Safe and Effective?

Skald Oxydynamic Fat Scorcher Review: Is It Safe and Effective?

Skald is a weight-loss and fat-burning supplement claimed to increase energy, speed fat loss, and boost mood. Unfortunately, we believe that the effectiveness of the ingredients may not measure up to its price tag.

Pruvit Keto OS Nat Review: A Dietitian Evaluates Its Claims

Pruvit Keto OS Nat Review: A Dietitian Evaluates Its Claims

Pruvit Keto OS Nat supplements are intended to artificially put you into ketosis. Our dietitian reviews its claims to help you decide.

Razalean Review: Is It Safe and Effective for Weight Loss?

Razalean Review: Is It Safe and Effective for Weight Loss?

Razalean is a weight loss supplement that claims to help people burn fat, suppress their appetite, and increase energy levels. Our dietitian takes an in-depth look at its pros, cons, safety, and effectiveness.

Instant Knockout Fat Burner Review: Is It Safe and Effective?

Instant Knockout Fat Burner Review: Is It Safe and Effective?

Instant Knockout is a fat-burning supplement designed to aid in weight loss and enhance your workout. We review this supplement’s effectiveness and safety.

Leanbean Review: Is It Safe and Effective for Weight Loss?

Leanbean Review: Is It Safe and Effective for Weight Loss?

Leanbean is claimed to promote fat loss in women by reducing appetite, increasing metabolism, and burning fat. Our dietitian examines its effectiveness and safety.