It’s well known that healthy eating is an essential component of staying strong and avoiding chronic diseases. But many of us don’t know where to begin. This article explains how to get started.
Our licensed nutritionists and dietitians provide you with expert-based information to help guide you on your nutrition journey to improve health.
Diet Plans & Eating Patterns
A healthy eating pattern can be an impactful part of reaching optimal wellness. Learn what key components make up a well-balanced and healthy meal plan.
This beginner’s guide to meal prep will give you the tools you need to meal prep effectively and make healthy eating a sustainable part of your life.
Intuitive eating teaches you to become in tune with your body’s internal hunger and fullness signals for better health. Learn more about it in this article.
A flexitarian diet is a plant-based diet that allows meats and other animal products in moderation. Learn how to implement this diet to reap all its health benefits.
Eating a nutritious diet is even more essential as we age. It will help you maintain optimal mental and physical health and improve your quality of life.
The Mediterranean diet has a myriad of well-researched health benefits. Our dietitian created this beginner’s guide to help you get started.
The DASH diet is one of the best-researched dietary eating patterns. Our dietitian explains how this plan works and offers tips to help you get started.
Plant-based diets, such as vegan and vegetarian, have become wildly popular over the past few years. One reason is that there are proven health benefits behind it.
Eating more plant-based can have significant benefits for your health. Try these tips to help make your plant-based diet transition smooth, enjoyable, and sustainable.
Understanding what a vegan diet is, including pros and cons, tips for success, and what to eat, can be helpful for deciding whether it makes sense for you.
The foundation of a vegetarian diet is plant-based foods with limited animal foods. There are many potential health benefits of a well-planned vegetarian diet.
Intermittent fasting is an umbrella term for several calorie-restriction diets that may have benefits and risks. Having a good understanding of how it works can help you decide if intermittent fasting is right for you.
The process of losing weight can often feel overwhelming. With so many different diets and opinions out there, how do you know what is the best way to lose weight?
Want to lose weight? There are hundreds of possible diets out there you can follow, but which ones are sustainable long-term? Our dietitian will help you decide.
The easiest way to lose weight doesn’t involve a crash diet or a pill. Weight loss involves adopting healthy habits that will help you lose weight and keep it off for good.
A weight-loss meal delivery service can support your health goals as well as save you time and energy. But, how do you know which program is best for you?
Your weight loss journey doesn’t have to involve restrictive diets. Using this simple meal plan to lose weight will help you improve the quality of your diet and reach and maintain your weight loss goals.
Our dietitian explores the basics of healthy food and what to eat to sustainably lose weight. Additionally, she lists foods that are sabotaging your efforts.
Snacking when trying to lose weight doesn’t have to be complicated. These healthy snacks will help you feel full and energized during your weight-loss journey and beyond.
Calorie counting, while an effective tool, isn't the best approach to weight loss for everyone. Learn about the pros and cons to determine if it's right for you.
Calorie-counting apps make food tracking easy and provide a sense of accountability. Here are our top 5 calorie-counting apps to support your healthy eating goals.
Want to lose weight quickly and effectively? Our dietitian shares safe and simple evidence-based tips for faster weight loss.
There exists no shortage of unreliable information on ways to burn body fat, often for monetary gain. Instead, here are some evidence-based ways to burn body fat to implement in your life today.
Are you wondering how to speed up your metabolism? A faster metabolism may make it easier to lose weight and keep it off. Here are some ways to do it naturally.
A weight-loss plateau is when you temporarily stop losing weight. This can be incredibly frustrating, but there are steps you can take to get the scale moving again.
There are hundreds of diets out there, so how do you know which one is best? In this article, we’ll narrow down the best sustainable diets for you to choose from.
Finding the best diet that works for you takes consideration and planning in order to be successful. Our dietitian offers tips to consider when choosing your diet plan.
G-Plans is a customized nutrition program designed with artificial intelligence. This program may help you understand your calorie intake needs and support weight loss.
OPTIFAST is a medically supervised weight-loss program incorporating nutrition, exercise, and behavior modifications. But is it sustainable for the long haul?
Noom is a behavior change program with scientific evidence of its effectiveness for weight loss. Our dietitian evaluates the pros, cons, and how it works to help you decide.
WW is a membership program that promotes weight loss and an overall healthy lifestyle. Our dietitian evaluates the benefits and drawbacks of this program to help you decide if it’s right for you.
Noom and WW are two well-researched commercial weight loss programs that have helped many people. Our dietitian compares the two plans to help you decide.
BistroMD promises to take the guesswork out of weight loss and food preparation, but does the program really work for weight loss? Our dietitian explains.
Factor is a meal delivery service that provides fresh, nutritious, fully prepared meals. Our dietitian looks at the pros, cons, and more.
21 Day Fix is a nutrition and fitness program based on tried-and-true weight loss methods. Our dietitian examines the pros, cons, how it works, and who it’s good for.
Are you struggling to lose weight even though you feel you’re doing all the right things? Learn about Plenity, an FDA-approved weight-loss aid to see what our dietitian had to say about its effectiveness.
Jenny Craig has been around forever, but is it a good way to lose weight? Our dietitian reviews the benefits and drawbacks of this diet program to help you decide.
Nutrisystem is a weight loss program that delivers ready-made, portion-controlled meals to your home. Our dietitian looks at the pros and cons of the program to help you decide.
The Ornish Diet is a comprehensive lifestyle approach that involves a predominantly plant-based diet. It is backed by decades of high-quality research and is covered by many health insurance companies.
Calibrate is based on scientifically-backed weight loss methods and appears to be an effective program to support weight loss in those eligible to participate.
Found is an online weight loss membership program claimed to produce lasting weight loss in an accessible and affordable way. Our dietitian evaluates its effectiveness for weight loss.
Medi-Weightloss is a medically supervised weight loss program intended to help you lose and maintain weight. Our dietitian evaluates its sustainability, effectiveness, and more.
ZOE uses an analysis of your gut bacteria, blood fat, and blood sugar responses to personalize food choices to support your health. Here's why it's worth trying.
Optavia diet combines meal replacements with health coaching to achieve weight loss. At face value, it is simple to follow, but this low-calorie diet may not be sustainable or worth the commitment.
Isagenix makes some lofty claims about their weight loss program, but does it really work? Our dietitian breaks down the diet and the science behind it to see how effective and sustainable the program is.
The South Beach Diet is a high-protein, low-carbohydrate diet that claims to transform your metabolism to help you lose weight and fat. Our dietitian takes an objective look at this program to help you decide if it makes sense for you.
Metabolic Renewal is a weight-loss program designed to optimize female metabolism. Our dietitian examines its pros, cons, and how it works.
Herbalife’s weight-loss program is based on using meal replacement shakes and multiple supplements to induce weight loss. Our dietitian examines the pros, cons, effectiveness, and more.
The Faster Way to Fat Loss is a complex diet program that may help very motivated, detail-oriented individuals lose weight. Our dietitian looks at the pros, cons, and how it works.
SlimFast is a weight-loss program that is based primarily on meal replacement shakes, bars, and snacks. Our dietitian examines the pros, cons, and how it works.
Shakeology is a shake-based diet plan by Beachbody that is easy to follow for individuals new to fitness. Our dietitian examines the pros, cons, effectiveness, and more.
The Bone Broth Diet combines fasting, eating a Paleo diet, and drinking large amounts of bone broth. Our dietitian evaluates its benefits and drawbacks.
ProLon is a diet that uses specific foods to achieve the health benefits of fasting without actually fasting. Our dietitian explores the pros, cons, effectiveness, safety, and more.
DoFasting’s app and supplements are based on solid research to support weight loss and overall health but are overpriced compared to the competition. Our dietitian evaluates the pros and cons.
Foods & Beverages
A meal delivery service can save you time and energy and make it easier to meet your health goals. Our dietitian narrowed down the best meal delivery services for you.
Meat delivery services offer an easy way to purchase meat and have it delivered straight to your home. This article reviews six of the best meat delivery options.
ButcherBox is a premium meat subscription box that offers humanely sourced beef, pork, chicken, and fish. Learn if the higher price tag is worth it for your diet.
Good Ranchers is a meat delivery subscription box specializing in beef and chicken raised and processed in the U.S. But is the meat quality worth the price?
Wild Alaskan Company is a subscription delivery service that offers monthly shipments of wild-caught Alaskan fish and seafood. Learn if it's worth trying for you.
Imperfect Foods is a subscription service offering misshapen produce, excess inventory, and other grocery items that may otherwise be discarded directly to customers.
Hungryroot is a flexible grocery delivery service that offers easy-to-prepare meal kits and high-quality groceries. Learn if it’s a good fit for your household.
Thrive Market is an online, members-only grocery store that sells natural, organic, and non-GMO food and household products. Learn if it's worth the cost for you.
Misfits Market is a fully-online grocery store that sources unsold food from brands and farmers to help reduce food waste. Learn if it's the right fit for you.
Plant-based meal kits are a great way to start eating a more plant-based diet. We reviewed a few of the options on the market and here's a list of our favorites.
Daily Harvest is a plant-based meal delivery service with an extensive menu of smoothies, soups, flatbreads, bowls, snacks, and more. Learn if it's worth trying for you.
If you’re shifting towards a plant-based lifestyle, you can meet your protein needs by incorporating these high-quality vegetarian protein sources into your diet.
Protein is a well-known macronutrient we need every day. Our dietitian shares her favorite high-protein whole food sources that offer more than just protein.
If you want to improve your diet, manage your weight, boost your metabolism, or anything in between, what you choose to eat for breakfast can make a big impact.
Oatmeal is a healthy and versatile food, but it is important to use healthy ingredients when preparing oatmeal to achieve the most health benefits.
We all know eating healthy is important, but how do you know which foods are best? Here are some of the healthiest foods out there.
Looking for a boost of energy? Here are 15 foods to eat that can help (and a few to avoid).
Flaxseeds come with many health benefits. Since they are so versatile, there are many different ways to include them in your diet. Read on to learn more.
Pumpkin seeds may not be as popular as some other nuts and seeds, but they pack a powerful nutritional punch and offer many health benefits for your body.
Getting enough veggies in your diet may sound like a chore, but it doesn’t have to be! We make choosing and preparing vegetables easy in our guide.
Green vegetables have a reputation for being the least favorite food among children and adults alike. Here are some tips on adding more leafy greens to your day.
Eating a wide variety of fruits and vegetables will help you live a longer and healthier life. Our dietitian list the top healthiest vegetables and nutritious fruits.
Cardiovascular diseases are the leading cause of death worldwide. The goods news is you can support your heart health by adding these heart-healthy foods to your diet.
When it comes to nutritious eating, processed foods have a bad reputation. Learn where to draw the line between which foods to limit and which to include in your diet.
Fermented foods have been eaten for centuries in cultures around the world. But are some of them beneficial to digestive health? Our dietitian explains.
From aiding in digestion to providing a host of powerful antioxidants, scientists are beginning to explore the potential health benefits of drinking kombucha tea.
Do you drink enough water? It is one of the most essential nutrients for sustaining life and there are many benefits to making sure you are getting enough water daily.
Caffeine is a chemical stimulant that has been consumed for thousands of years. Our dietitian explains what caffeine is, along with its potential benefits and dangers.
Coffee has many health benefits, including providing antioxidants, increasing energy, and protecting against some diseases. Learn how to keep your coffee healthy.
There are many reasons to desire an alternative to coffee. Drinks like matcha tea, turmeric lattes, lemon water, and chai tea can all be healthy substitutes for coffee.
This mushroom drink is an earthy-tasting alternative to coffee with additional health benefits. We explain why you may want to start your day off with some mushroom coffee.
Mushroom coffee drinks have become extremely popular recently, and that is due to their health benefits. We review the best mushroom coffee and other mushroom drinks.
MUD\WTR is a low-caffeine coffee alternative made with mushrooms and spices. It claims to help improve your focus, immune health, and energy levels. Our dietitian evaluates.
Mushroom coffee is a hot trend in alternative morning drinks, but is it beneficial and worth the switch? Our dietitian evaluates the ingredients of RYZE Mushroom Coffee.
Green tea is a nutrient-dense tea with many potential health benefits. Learn what these benefits are and how to get the most out of drinking green tea.
Many teas are promoted for weight loss teas and burning fat. But do they really live up to the hype? We sorted through the science to give you the facts when it comes to the top weight loss teas.
Protein bars are a convenient snack and a simple way to increase your protein intake. But, with so many brands on the market, how do you choose which one is best for you?
Oats Overnight is high-protein instant oatmeal designed to be soaked in milk overnight to create a drinkable and portable oat shake. Learn how it compares to homemade oatmeal.
These "miracle noodles" are made from the roots of a plant. Other than being a “filler” food for someone on a low-calorie diet, do they provide other nutritional value?
Magic Spoon is a high protein, low carb cereal brand intended to be a healthier version of traditional sugary cereals. Our dietitian evaluates its benefits and drawbacks.
Inflammation is a normal part of the body’s healing process, but chronic inflammation is linked to an increased risk of diseases. Here are some inflammation-causing foods.
An anti-inflammatory diet, with lots of nutrients and minimal added sugars and saturated fats, is beneficial for certain health conditions. Read on to learn more about it.
Diabetes is a common health issue with serious consequences. A combination of lifestyle changes and medical treatment will help you keep your diabetes under control.
Keeping blood sugars in check can help prevent a myriad of health problems. Fortunately, research on diet and lifestyle offers real-life clues for natural blood sugar control.
Symptoms of gluten intolerance can pop up unexpectedly and are sometimes tough to pinpoint. If gluten is an issue for you, there are steps you can take to avoid it.
Experiencing high cholesterol? Simple changes in your foods and daily habits can help you naturally lower your cholesterol and overall cardiovascular disease risk.
If you have been diagnosed with high cholesterol, you might be looking for foods to help lower it. This article lists foods you can add to your diet that lower cholesterol levels.
Meal replacement shakes offer a convenient and nutritious alternative to fast food when you’re pressed for time. But are they a long-term weight-loss solution?
Huel and Soylent are meal replacement shakes designed for busy people concerned about their nutrition. How can you choose between them?
Huel is a nutritionally complete powdered meal replacement. However, the research to back up all of the claims is lacking. Our dietitian looks at the pros and cons to help you decide if it is worth it for you.
Soylent is a meal replacement beverage designed to provide complete nutrition. Our dietitian evaluates its health claims and explains why it may not be for everyone.
Almased is a food replacement weight loss supplement that claims to boost your metabolism and help you lose fat while maintaining muscle mass. Our dietitian evaluates its safety and effectiveness.
Ka’Chava is a nutrient-packed vegan meal replacement powder made from superfoods. Learn about its benefits and drawbacks, and if it’s worth the price for you.
Muniq is a meal replacement shake that promotes gut health, blood sugar management, and weight loss. Our dietitian evaluates the benefits and drawbacks to help you decide.
310 Shakes are a line of vegan protein meal replacement powders intended to take the place of higher-calorie food choices. Our dietitian evaluates its benefits and drawback to help you decide.
Weight Loss Pills & Supplements
Weight loss supplements are a mixed bag when it comes to living up to their claims and can come with some serious side effects. We evaluated some of the popular ones for you.
Plexus Slim is a powdered weight loss supplement claimed to help you shed weight and feel full longer. But is it just another trendy supplement without evidence? Our dietitian examines its claims.
Alli is the first FDA-approved weight loss pill. While some studies report that it may help with short-term weight loss, the side effects are unpleasant and the long-term effects aren’t yet established.
Saxenda is an FDA-approved weight-loss medication. Research supports the use of Saxenda for weight loss, but the potentially high cost and a long list of side effects may not make it a feasible choice for some.
Contrave is an FDA-approved prescription weight-loss medication. Our dietitian analyzes the evidence behind it to help you understand if it’s safe and effective.
Lipozene is a weight-loss supplement promising to help people lose weight naturally. Our dietitian evaluates its pros, cons, safety, and effectiveness.
Modere Trim is a supplement that is claimed to reduce body fat and promote youthful skin. Our dietitian examines its pros, cons, safety, and effectiveness.
Slimvance is an herbal weight loss supplement that is stimulant-free and claims that it naturally triggers your body’s ability to lose weight. Our dietitian evaluates its claims.
Hydroxycut is a brand of dietary supplements marketed as a weight-loss aid. Our dietitian reviews its safety, effectiveness, and more.
Thermofight X is a weight loss supplement claiming to boost your metabolism to help you burn fat. Our dietitian evaluates its claims in this detailed review.
Active-PK is a supplement intended to boost energy, minimize cravings, and combat abdominal fat. Our dietitian reviews its claims to see if it lives up to the hype.
PhenQ is a weight loss supplement promising to burn fat, suppress appetite, boost energy, and block fat production. Our dietitian will help you understand if there is enough evidence to support these claims.
Skald is a weight-loss and fat-burning supplement claimed to increase energy, speed fat loss, and boost mood. Unfortunately, we believe that the effectiveness of the ingredients may not measure up to its price tag.
Pruvit Keto OS Nat supplements are intended to artificially put you into ketosis. Our dietitian reviews its claims to help you decide.
Razalean is a weight loss supplement that claims to help people burn fat, suppress their appetite, and increase energy levels. Our dietitian takes an in-depth look at its pros, cons, safety, and effectiveness.
Instant Knockout is a fat-burning supplement made for professional MMA fighters and boxers but is useful for any active adult looking to get leaner. Our dietitian examines the pros and cons.
Leanbean is claimed to promote fat loss in women by reducing appetite, increasing metabolism, and burning fat. Our dietitian examines its effectiveness and safety.