Noom and WW are two well-researched commercial weight loss programs that have helped many people. Here’s a comparison of the two to help you decide.
From weight loss supplements to diet programs, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.
The Ornish Diet is a comprehensive lifestyle approach that involves a predominantly plant-based diet. It is backed by decades of high-quality research and is covered by many health insurance companies.
The Bone Broth Diet combines fasting, eating a Paleo diet, and drinking large amounts of bone broth. There have been no clinical studies to date on this diet plan.
Shakeology is a shake-based diet plan by Beachbody that is easy to follow for individuals new to fitness. Our dietitian examines the pros, cons, effectiveness, and more.
ProLon is a diet that uses specific foods to achieve the health benefits of fasting without actually fasting. Our dietitian explores the pros, cons, effectiveness, safety, and more.
SlimFast is a weight loss program that is based primarily on meal replacement shakes, bars, and snacks. Our dietitian examines the pros, cons, and how it works.
The Faster Way to Fat Loss is a complex diet program that may help very motivated, detail-oriented individuals lose weight. Our dietitian looks at the pros, cons, and how it works.
Herbalife is a global MLM company that sells a wide variety of dietary supplements used for weight loss and general health. Our dietitian takes an objective look at the pros, cons, safety, and effectiveness.
Factor is a meal delivery service that provides fresh, nutritious, fully prepared meals. Our dietitian looks at the pros, cons, and more.
Finding the best diet that works for you takes consideration and planning in order to be successful. Our dietitian offers tips to consider when choosing your diet plan.
21 Day Fix is a nutrition and fitness program based on tried-and-true weight loss methods. Our dietitian examines the pros, cons, how it works, and who it’s good for.
Metabolic Renewal is a weight loss program designed to optimize female metabolism. Our dietitian examines its pros, cons, and how it works.
The South Beach Diet is a high-protein, low-carbohydrate diet that claims to transform your metabolism to help you lose weight and fat. Our dietitian takes an objective look at this program to help you decide if it makes sense for you.
WW is a membership program that promotes weight loss and an overall healthy lifestyle. Read our review to see why our dietitian recommends this program.
Isagenix makes some lofty claims about their weight loss program, but does it really work? Our dietitian breaks down the diet and the science behind it to see how effective and sustainable the program is.
Optavia diet combines meal replacements with health coaching to achieve weight loss. At face value, it is simple to follow, but this low-calorie diet may not be sustainable or worth the commitment.
Nutrisystem is a popular meal delivery diet program. Our dietitian looks at the pros and cons of the program to see if it’s worth the investment.
BistroMD promises to take the guesswork out of weight loss and food preparation, but does the program really work for weight loss? Our dietitian explains.
Noom is an app-based weight loss program with strong evidence to support its effectiveness for behavior change. I tried it for 10 weeks and here is my opinion on the pros, cons, effectiveness, and more.
Jenny Craig has been around forever, but is it a good way to lose weight? Check out our dietitian’s review of the pros and cons of the program.
Are you struggling to lose weight even though you feel you’re doing all the right things? Learn about Plenity, an FDA-approved weight-loss aid to see what our dietitian had to say about its effectiveness.
Diet Plans & Eating Patterns
The Mediterranean diet has a myriad of well-researched health benefits. Our dietitian created this beginner’s guide to help you get started.
The DASH diet is one of the best-researched dietary eating patterns. Our dietitian explains how this plan works and offers tips to help you get started.
The foundation of a vegetarian diet is plant-based foods with limited animal foods. There are many potential health benefits of a well-planned vegetarian diet.
Eating a nutritious diet is even more essential as we age. It will help you maintain optimal mental and physical health and improve your quality of life.
Understanding what a vegan diet is, including pros and cons, tips for success, and what to eat, can be helpful for deciding whether it makes sense for you.
It’s well known that healthy eating is an important component to staying strong and avoiding chronic diseases. But many of us don't know where to begin. This article explains how to get started.
The easiest way to lose weight doesn’t involve a crash diet or a pill. Weight loss involves adopting healthy habits that will help you lose weight and keep it off for good.
Want to lose weight quickly and effectively? We share our safe and simple evidence-based tips for faster weight loss.
Our dietitian explores the basics of healthy food and what to eat to sustainably lose weight. Additionally, she lists foods that are sabotaging your efforts.
Weight Loss Pills & Supplements
Weight loss supplements are a mixed bag when it comes to living up to their claims and can come with some serious side effects. I took a look at some of the most popular ones to see if they stood up to their claims.
Pruvit Keto OS Nat supplements are intended to artificially put you into ketosis. Read our full review.
Contrave is an FDA-approved prescription weight-loss medication. Our dietitian analyzes the evidence behind it to help you understand if it’s safe and effective.
Alli is the first FDA-approved weight loss pill. While some studies report that it may help with short-term weight loss, the side effects are unpleasant and the long-term effects aren’t yet established.
Modere Trim is a supplement that is claimed to reduce body fat and promote youthful skin. Our dietitian examines its pros, cons, safety, and effectiveness.
Leanbean is designed to promote fat loss for women. It’s said to reduce appetite and increase metabolism and fat burn. Our dietitian looks at the pros, cons, effectiveness, and safety.
Instant Knockout is a fat-burning supplement made for professional MMA fighters and boxers but is useful for any active adult looking to get leaner. Our dietitian examines the pros and cons.
Razalean is a weight loss supplement that claims to help people burn fat, suppress their appetite, and increase energy levels. Our dietitian takes an in-depth look at its pros, cons, safety, and effectiveness.
Fat burning, weight loss, boosted mood, and support for respiratory health. Skald supplement is claimed to do all of these things, but the effectiveness of the ingredients may not measure up to its price tag.
PhenQ is a weight loss supplement promising to burn fat, suppress appetite, boost energy, and block fat production. Is there enough science behind PhenQ to support these claims?
Active-PK is a supplement intended to boost energy, promote clearer thinking, and combat abdominal fat. Read our review to see if it lives up to the hype.
Thermofight X is a weight loss supplement claiming to boost your metabolism while “melting” fat away. This review looks into the claims made by the company.
Hydroxycut is a brand of dietary supplements marketed as a weight loss aid. This review covers the safety and ingredients of this supplement.
Are you looking to target stubborn belly fat? Read our review on the popular weight loss product Slimvance that claims to do just this.
Lipozene is a weight loss supplement promising to help people lose weight while still being able to eat all their favorite foods. Unfortunately, if something sounds too good to be true, then it probably is.
Cleansing & Detox
ZuPoo is marketed as a colon cleanse and gut support supplement that claims to remove toxic waste from the body and improve digestion. Our dietitian looks at its safety and effectiveness.
Flat Tummy Tea is a 2-step detox tea that claims to boost energy, speed up metabolism, and reduce bloating. Our dietitian looks at the pros and cons.
Many teas are promoted for weight loss teas and burning fat. But do they really live up to the hype? We sorted through the science to give you the facts when it comes to the top weight loss teas.
Iaso Teas are claimed to help with weight loss and detox. Our dietitian examines the pros, cons, safety, and effectiveness to help you decide.
Wondering if the SkinnyFit Detox Tea you’ve seen featured in magazines and promoted on social media is right for you? We break down the ingredients, claims, and price in this review to help you decide.