Weight Loss

From weight loss supplements to diet programs, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.

Commercial Diets

Noom vs. Weight Watchers: Which Is Better for Weight Loss?

Noom vs. Weight Watchers: Which Is Better for Weight Loss?

Noom and WW are two well-researched commercial weight loss programs that have helped many people. Here’s a comparison of the two to help you decide.

Ornish Diet Review: A Dietitian’s Look at Benefits and How It Works

Ornish Diet Review: A Dietitian’s Look at Benefits and How It Works

The Ornish Diet is a comprehensive lifestyle approach that involves a predominantly plant-based diet. It is backed by decades of high-quality research and is covered by many health insurance companies.

Bone Broth Diet Review: Does It Work for Weight Loss?

Bone Broth Diet Review: Does It Work for Weight Loss?

The Bone Broth Diet combines fasting, eating a Paleo diet, and drinking large amounts of bone broth. There have been no clinical studies to date on this diet plan.

Shakeology Diet Review: A Dietitian’s Objective Analysis

Shakeology Diet Review: A Dietitian’s Objective Analysis

Shakeology is a shake-based diet plan by Beachbody that is easy to follow for individuals new to fitness. Our dietitian examines the pros, cons, effectiveness, and more.

ProLon Fasting Mimicking Diet Review: Pros, Cons, and Effectiveness

ProLon Fasting Mimicking Diet Review: Pros, Cons, and Effectiveness

ProLon is a diet that uses specific foods to achieve the health benefits of fasting without actually fasting. Our dietitian explores the pros, cons, effectiveness, safety, and more.

SlimFast Diet Review: Does It Work for Weight Loss?

SlimFast Diet Review: Does It Work for Weight Loss?

SlimFast is a weight loss program that is based primarily on meal replacement shakes, bars, and snacks. Our dietitian examines the pros, cons, and how it works.

Faster Way to Fat Loss Review: Pros, Cons, and Effectiveness

Faster Way to Fat Loss Review: Pros, Cons, and Effectiveness

The Faster Way to Fat Loss is a complex diet program that may help very motivated, detail-oriented individuals lose weight. Our dietitian looks at the pros, cons, and how it works.

Herbalife Diet Review: Is It Safe and Effective for Weight Loss?

Herbalife Diet Review: Is It Safe and Effective for Weight Loss?

Herbalife is a global MLM company that sells a wide variety of dietary supplements used for weight loss and general health. Our dietitian takes an objective look at the pros, cons, safety, and effectiveness.

Factor Meals Review: Pros, Cons, and How It Works

Factor Meals Review: Pros, Cons, and How It Works

Factor is a meal delivery service that provides fresh, nutritious, fully prepared meals. Our dietitian looks at the pros, cons, and more.

7 Tips for Finding the Best Diet That Works for You

7 Tips for Finding the Best Diet That Works for You

Finding the best diet that works for you takes consideration and planning in order to be successful. Our dietitian offers tips to consider when choosing your diet plan.

Beachbody 21 Day Fix Review: Pros, Cons, and Effectiveness

Beachbody 21 Day Fix Review: Pros, Cons, and Effectiveness

21 Day Fix is a nutrition and fitness program based on tried-and-true weight loss methods. Our dietitian examines the pros, cons, how it works, and who it’s good for.

Metabolic Renewal Review: Pros, Cons, and How It Works

Metabolic Renewal Review: Pros, Cons, and How It Works

Metabolic Renewal is a weight loss program designed to optimize female metabolism. Our dietitian examines its pros, cons, and how it works.

South Beach Diet Review: Pros, Cons, and Effectiveness

South Beach Diet Review: Pros, Cons, and Effectiveness

The South Beach Diet is a high-protein, low-carbohydrate diet that claims to transform your metabolism to help you lose weight and fat. Our dietitian takes an objective look at this program to help you decide if it makes sense for you.

WW (Weight Watchers) Diet Review: A Dietitian’s Objective Analysis

WW (Weight Watchers) Diet Review: A Dietitian’s Objective Analysis

WW is a membership program that promotes weight loss and an overall healthy lifestyle. Read our review to see why our dietitian recommends this program.

Isagenix Diet Review: Pros, Cons, Effectiveness, and Safety

Isagenix Diet Review: Pros, Cons, Effectiveness, and Safety

Isagenix makes some lofty claims about their weight loss program, but does it really work? Our dietitian breaks down the diet and the science behind it to see how effective and sustainable the program is.

Optavia Diet Review: Pros, Cons, and How It Works

Optavia Diet Review: Pros, Cons, and How It Works

Optavia diet combines meal replacements with health coaching to achieve weight loss. At face value, it is simple to follow, but this low-calorie diet may not be sustainable or worth the commitment.

Nutrisystem Review: Pros, Cons, and Is It Worth It?

Nutrisystem Review: Pros, Cons, and Is It Worth It?

Nutrisystem is a popular meal delivery diet program. Our dietitian looks at the pros and cons of the program to see if it’s worth the investment.

BistroMD Review: A Dietitian’s Objective Analysis

BistroMD Review: A Dietitian’s Objective Analysis

BistroMD promises to take the guesswork out of weight loss and food preparation, but does the program really work for weight loss? Our dietitian explains.

Noom Diet Review: A Dietitian’s Personal Experience

Noom Diet Review: A Dietitian’s Personal Experience

Noom is an app-based weight loss program with strong evidence to support its effectiveness for behavior change. I tried it for 10 weeks and here is my opinion on the pros, cons, effectiveness, and more.

Jenny Craig Diet Review: Does It Work for Weight Loss?

Jenny Craig Diet Review: Does It Work for Weight Loss?

Jenny Craig has been around forever, but is it a good way to lose weight? Check out our dietitian’s review of the pros and cons of the program.

Plenity Review: Effectiveness, Safety, Pros and Cons

Plenity Review: Effectiveness, Safety, Pros and Cons

Are you struggling to lose weight even though you feel you’re doing all the right things? Learn about Plenity, an FDA-approved weight-loss aid to see what our dietitian had to say about its effectiveness.

Diet Plans & Eating Patterns

Mediterranean Diet: A Detailed Beginner’s Guide

Mediterranean Diet: A Detailed Beginner’s Guide

The Mediterranean diet has a myriad of well-researched health benefits. Our dietitian created this beginner’s guide to help you get started.

DASH Diet: A Complete Beginner’s Guide

DASH Diet: A Complete Beginner’s Guide

The DASH diet is one of the best-researched dietary eating patterns. Our dietitian explains how this plan works and offers tips to help you get started.

The Vegetarian Diet: A Detailed Beginner’s Guide and Meal Plan

The Vegetarian Diet: A Detailed Beginner’s Guide and Meal Plan

The foundation of a vegetarian diet is plant-based foods with limited animal foods. There are many potential health benefits of a well-planned vegetarian diet.

Healthy Eating for Seniors: A Comprehensive Guide

Healthy Eating for Seniors: A Comprehensive Guide

Eating a nutritious diet is even more essential as we age. It will help you maintain optimal mental and physical health and improve your quality of life.

The Vegan Diet: A Detailed Beginner’s Guide

The Vegan Diet: A Detailed Beginner’s Guide

Understanding what a vegan diet is, including pros and cons, tips for success, and what to eat, can be helpful for deciding whether it makes sense for you.

How to Eat Healthy: A Beginner’s Guide

How to Eat Healthy: A Beginner’s Guide

It’s well known that healthy eating is an important component to staying strong and avoiding chronic diseases. But many of us don't know where to begin. This article explains how to get started.

Top 12 Best Diet Habits for Weight Loss According to Nutritionists

Top 12 Best Diet Habits for Weight Loss According to Nutritionists

The easiest way to lose weight doesn’t involve a crash diet or a pill. Weight loss involves adopting healthy habits that will help you lose weight and keep it off for good.

How to Lose Weight Fast: Safe and Simple Tips

How to Lose Weight Fast: Safe and Simple Tips

Want to lose weight quickly and effectively? We share our safe and simple evidence-based tips for faster weight loss.

The Best Foods for Weight Loss and What Foods to Avoid

The Best Foods for Weight Loss and What Foods to Avoid

Our dietitian explores the basics of healthy food and what to eat to sustainably lose weight. Additionally, she lists foods that are sabotaging your efforts.

Weight Loss Pills & Supplements

Pruvit Keto OS Nat Review: A Dietitian Evaluates Its Claims

Pruvit Keto OS Nat Review: A Dietitian Evaluates Its Claims

Pruvit Keto OS Nat supplements are intended to artificially put you into ketosis. Read our full review.

Contrave Review: Pros, Cons, Safety, and More

Contrave Review: Pros, Cons, Safety, and More

Contrave is an FDA-approved prescription weight-loss medication. Our dietitian analyzes the evidence behind it to help you understand if it’s safe and effective.

Alli Weight Loss Aid Review: Safety, Effectiveness, Pros and Cons

Alli Weight Loss Aid Review: Safety, Effectiveness, Pros and Cons

Alli is the first FDA-approved weight loss pill. While some studies report that it may help with short-term weight loss, the side effects are unpleasant and the long-term effects aren’t yet established.

Modere Trim Review: Is It Safe and Effective?

Modere Trim Review: Is It Safe and Effective?

Modere Trim is a supplement that is claimed to reduce body fat and promote youthful skin. Our dietitian examines its pros, cons, safety, and effectiveness.

Leanbean Fat Burner Review: Pro, Cons, and Effectiveness

Leanbean Fat Burner Review: Pro, Cons, and Effectiveness

Leanbean is designed to promote fat loss for women. It’s said to reduce appetite and increase metabolism and fat burn. Our dietitian looks at the pros, cons, effectiveness, and safety.

Instant Knockout Fat Burner Review: Is It Safe and Effective?

Instant Knockout Fat Burner Review: Is It Safe and Effective?

Instant Knockout is a fat-burning supplement made for professional MMA fighters and boxers but is useful for any active adult looking to get leaner. Our dietitian examines the pros and cons.

Razalean Review: Is It Safe and Effective for Weight Loss?

Razalean Review: Is It Safe and Effective for Weight Loss?

Razalean is a weight loss supplement that claims to help people burn fat, suppress their appetite, and increase energy levels. Our dietitian takes an in-depth look at its pros, cons, safety, and effectiveness.

Skald Oxydynamic Fat Scorcher Review: Does It Work for Weight Loss?

Skald Oxydynamic Fat Scorcher Review: Does It Work for Weight Loss?

Fat burning, weight loss, boosted mood, and support for respiratory health. Skald supplement is claimed to do all of these things, but the effectiveness of the ingredients may not measure up to its price tag.

PhenQ Review: Is It Safe and Effective for Weight Loss? An Objective Look

PhenQ Review: Is It Safe and Effective for Weight Loss? An Objective Look

PhenQ is a weight loss supplement promising to burn fat, suppress appetite, boost energy, and block fat production. Is there enough science behind PhenQ to support these claims?

Active-PK Review: Pros, Cons, Effectiveness, and More

Active-PK Review: Pros, Cons, Effectiveness, and More

Active-PK is a supplement intended to boost energy, promote clearer thinking, and combat abdominal fat. Read our review to see if it lives up to the hype.

Thermofight X Review: Does It Work for Weight Loss?

Thermofight X Review: Does It Work for Weight Loss?

Thermofight X is a weight loss supplement claiming to boost your metabolism while “melting” fat away. This review looks into the claims made by the company.

Hydroxycut Review: Is It Safe for Weight Loss?

Hydroxycut Review: Is It Safe for Weight Loss?

Hydroxycut is a brand of dietary supplements marketed as a weight loss aid. This review covers the safety and ingredients of this supplement.

Slimvance Review: Does It Work? An Objective Look

Slimvance Review: Does It Work? An Objective Look

Are you looking to target stubborn belly fat? Read our review on the popular weight loss product Slimvance that claims to do just this.

Lipozene Review: Does It Work for Weight Loss? Our Dietitian Explains

Lipozene Review: Does It Work for Weight Loss? Our Dietitian Explains

Lipozene is a weight loss supplement promising to help people lose weight while still being able to eat all their favorite foods. Unfortunately, if something sounds too good to be true, then it probably is.

Cleansing & Detox

UMZU zuPOO Review: Are Its Claims True? A Dietitian Explains

UMZU zuPOO Review: Are Its Claims True? A Dietitian Explains

ZuPoo is marketed as a colon cleanse and gut support supplement that claims to remove toxic waste from the body and improve digestion. Our dietitian looks at its safety and effectiveness.

Flat Tummy Tea Review: Effectiveness, Side Effects, and More

Flat Tummy Tea Review: Effectiveness, Side Effects, and More

Flat Tummy Tea is a 2-step detox tea that claims to boost energy, speed up metabolism, and reduce bloating. Our dietitian looks at the pros and cons.

Can Drinking Tea Help You Lose Weight?

Can Drinking Tea Help You Lose Weight?

Many teas are promoted for weight loss teas and burning fat. But do they really live up to the hype? We sorted through the science to give you the facts when it comes to the top weight loss teas.

Iaso Tea Review: Are Its Claims True? A Dietitian Explains

Iaso Tea Review: Are Its Claims True? A Dietitian Explains

Iaso Teas are claimed to help with weight loss and detox. Our dietitian examines the pros, cons, safety, and effectiveness to help you decide.

SkinnyFit Detox Tea Review: Is It Worth It? Our Dietitian Explains

SkinnyFit Detox Tea Review: Is It Worth It? Our Dietitian Explains

Wondering if the SkinnyFit Detox Tea you’ve seen featured in magazines and promoted on social media is right for you? We break down the ingredients, claims, and price in this review to help you decide.