Weight Loss

From weight loss supplements to diet programs, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.

Commercial Diets

Medi-Weightloss Review: Does It Work? Our Dietitian Explains

Medi-Weightloss Review: Does It Work? Our Dietitian Explains

Medi-Weightloss is a medically supervised weight loss program intended to help you lose and maintain weight. Our dietitian evaluates its sustainability, effectiveness, and more.

Calibrate Weight Loss Program Review: A Detailed Expert Analysis

Calibrate Weight Loss Program Review: A Detailed Expert Analysis

Calibrate program is based on scientifically-backed weight loss methods and appears to be an effective program to support weight loss in those eligible to participate. Our dietitian evaluates the benefits and drawbacks.

DoFasting Review: A Dietitian’s Comprehensive Take

DoFasting Review: A Dietitian’s Comprehensive Take

DoFasting’s app and supplements are based on solid research to support weight loss and overall health but are overpriced compared to the competition. Our dietitian evaluates the pros and cons.

Noom vs. Weight Watchers: Which Program Is Better for Weight Loss?

Noom vs. Weight Watchers: Which Program Is Better for Weight Loss?

Noom and WW are two well-researched commercial weight loss programs that have helped many people. Our dietitian compares the two plans to help you decide.

Ornish Diet Review: A Dietitian’s Look at Benefits and How It Works

Ornish Diet Review: A Dietitian’s Look at Benefits and How It Works

The Ornish Diet is a comprehensive lifestyle approach that involves a predominantly plant-based diet. It is backed by decades of high-quality research and is covered by many health insurance companies.

Bone Broth Diet Review: Does It Work for Weight Loss?

Bone Broth Diet Review: Does It Work for Weight Loss?

The Bone Broth Diet combines fasting, eating a Paleo diet, and drinking large amounts of bone broth. There have been no clinical studies to date on this diet plan.

Shakeology Diet Review: A Dietitian’s Objective Analysis

Shakeology Diet Review: A Dietitian’s Objective Analysis

Shakeology is a shake-based diet plan by Beachbody that is easy to follow for individuals new to fitness. Our dietitian examines the pros, cons, effectiveness, and more.

ProLon Fasting Mimicking Diet Review: Pros, Cons, and Effectiveness

ProLon Fasting Mimicking Diet Review: Pros, Cons, and Effectiveness

ProLon is a diet that uses specific foods to achieve the health benefits of fasting without actually fasting. Our dietitian explores the pros, cons, effectiveness, safety, and more.

SlimFast Diet Review: Does It Work for Weight Loss?

SlimFast Diet Review: Does It Work for Weight Loss?

SlimFast is a weight loss program that is based primarily on meal replacement shakes, bars, and snacks. Our dietitian examines the pros, cons, and how it works.

Faster Way to Fat Loss Review: Pros, Cons, and Effectiveness

Faster Way to Fat Loss Review: Pros, Cons, and Effectiveness

The Faster Way to Fat Loss is a complex diet program that may help very motivated, detail-oriented individuals lose weight. Our dietitian looks at the pros, cons, and how it works.

Herbalife Diet Review: Is It Safe and Effective for Weight Loss?

Herbalife Diet Review: Is It Safe and Effective for Weight Loss?

Herbalife is a global MLM company that sells a wide variety of dietary supplements used for weight loss and general health. Our dietitian takes an objective look at the pros, cons, safety, and effectiveness.

Factor Meals Review: Pros, Cons, and How It Works

Factor Meals Review: Pros, Cons, and How It Works

Factor is a meal delivery service that provides fresh, nutritious, fully prepared meals. Our dietitian looks at the pros, cons, and more.

7 Tips for Finding the Best Diet That Works for You

7 Tips for Finding the Best Diet That Works for You

Finding the best diet that works for you takes consideration and planning in order to be successful. Our dietitian offers tips to consider when choosing your diet plan.

Beachbody 21 Day Fix Review: Pros, Cons, and Effectiveness

Beachbody 21 Day Fix Review: Pros, Cons, and Effectiveness

21 Day Fix is a nutrition and fitness program based on tried-and-true weight loss methods. Our dietitian examines the pros, cons, how it works, and who it’s good for.

Metabolic Renewal Review: Pros, Cons, and How It Works

Metabolic Renewal Review: Pros, Cons, and How It Works

Metabolic Renewal is a weight loss program designed to optimize female metabolism. Our dietitian examines its pros, cons, and how it works.

South Beach Diet Review: Pros, Cons, and Effectiveness

South Beach Diet Review: Pros, Cons, and Effectiveness

The South Beach Diet is a high-protein, low-carbohydrate diet that claims to transform your metabolism to help you lose weight and fat. Our dietitian takes an objective look at this program to help you decide if it makes sense for you.

WW (Weight Watchers) Diet Review: A Dietitian’s Objective Analysis

WW (Weight Watchers) Diet Review: A Dietitian’s Objective Analysis

WW is a membership program that promotes weight loss and an overall healthy lifestyle. Our dietitian evaluates the benefits and drawbacks of this program to help you decide if it’s right for you.

Isagenix Diet Review: Pros, Cons, Effectiveness, and Safety

Isagenix Diet Review: Pros, Cons, Effectiveness, and Safety

Isagenix makes some lofty claims about their weight loss program, but does it really work? Our dietitian breaks down the diet and the science behind it to see how effective and sustainable the program is.

Optavia Diet Review: Pros, Cons, and How It Works

Optavia Diet Review: Pros, Cons, and How It Works

Optavia diet combines meal replacements with health coaching to achieve weight loss. At face value, it is simple to follow, but this low-calorie diet may not be sustainable or worth the commitment.

Nutrisystem Review: Pros, Cons, and Is It Worth It?

Nutrisystem Review: Pros, Cons, and Is It Worth It?

Nutrisystem is a weight loss program that delivers ready-made, portion-controlled meals to your home. Our dietitian looks at the pros and cons of the program to help you decide.

BistroMD Review: A Dietitian’s Detailed Analysis

BistroMD Review: A Dietitian’s Detailed Analysis

BistroMD promises to take the guesswork out of weight loss and food preparation, but does the program really work for weight loss? Our dietitian explains.

Jenny Craig Diet Review: Does It Work for Weight Loss?

Jenny Craig Diet Review: Does It Work for Weight Loss?

Jenny Craig has been around forever, but is it a good way to lose weight? Our dietitian reviews the benefits and drawbacks of this diet program to help you decide.

Plenity Review: Effectiveness, Safety, Pros and Cons

Plenity Review: Effectiveness, Safety, Pros and Cons

Are you struggling to lose weight even though you feel you’re doing all the right things? Learn about Plenity, an FDA-approved weight-loss aid to see what our dietitian had to say about its effectiveness.

Diet Plans & Eating Patterns

10 Proven Health Benefits of a Plant-Based Diet

10 Proven Health Benefits of a Plant-Based Diet

Plant-based diets, such as vegan and vegetarian, have become wildly popular over the past few years. One reason is that there are proven health benefits behind it.

Intermittent Fasting: A Detailed Beginner’s Guide

Intermittent Fasting: A Detailed Beginner’s Guide

Intermittent fasting is an umbrella term for several calorie-restriction diets that may have benefits and risks. Having a good understanding of how it works can help you decide if intermittent fasting is right for you.

Mediterranean Diet: A Detailed Beginner’s Guide

Mediterranean Diet: A Detailed Beginner’s Guide

The Mediterranean diet has a myriad of well-researched health benefits. Our dietitian created this beginner’s guide to help you get started.

DASH Diet: A Complete Beginner’s Guide

DASH Diet: A Complete Beginner’s Guide

The DASH diet is one of the best-researched dietary eating patterns. Our dietitian explains how this plan works and offers tips to help you get started.

The Vegetarian Diet: A Detailed Beginner’s Guide and Meal Plan

The Vegetarian Diet: A Detailed Beginner’s Guide and Meal Plan

The foundation of a vegetarian diet is plant-based foods with limited animal foods. There are many potential health benefits of a well-planned vegetarian diet.

Healthy Eating for Seniors: A Comprehensive Guide

Healthy Eating for Seniors: A Comprehensive Guide

Eating a nutritious diet is even more essential as we age. It will help you maintain optimal mental and physical health and improve your quality of life.

The Vegan Diet: A Detailed Beginner’s Guide

The Vegan Diet: A Detailed Beginner’s Guide

Understanding what a vegan diet is, including pros and cons, tips for success, and what to eat, can be helpful for deciding whether it makes sense for you.

How to Eat Healthy: A Beginner’s Guide

How to Eat Healthy: A Beginner’s Guide

It’s well known that healthy eating is an important component to staying strong and avoiding chronic diseases. But many of us don't know where to begin. This article explains how to get started.

Top 12 Best Diet Habits for Weight Loss According to Nutritionists

Top 12 Best Diet Habits for Weight Loss According to Nutritionists

The easiest way to lose weight doesn’t involve a crash diet or a pill. Weight loss involves adopting healthy habits that will help you lose weight and keep it off for good.

How to Lose Weight Fast: Safe and Simple Tips

How to Lose Weight Fast: Safe and Simple Tips

Want to lose weight quickly and effectively? Our dietitian shares safe and simple evidence-based tips for faster weight loss.

The Best Foods for Weight Loss and What Foods to Avoid

The Best Foods for Weight Loss and What Foods to Avoid

Our dietitian explores the basics of healthy food and what to eat to sustainably lose weight. Additionally, she lists foods that are sabotaging your efforts.

Meal Replacements

310 Meal Replacement Shakes Review: Pros, Cons, and Is It Worth It?

310 Meal Replacement Shakes Review: Pros, Cons, and Is It Worth It?

310 Shakes are a line of vegan protein meal replacement powders intended to take the place of higher-calorie food choices. Our dietitian evaluates its benefits and drawback to help you decide.

Muniq Review: Pros, Cons, and How It Works

Muniq Review: Pros, Cons, and How It Works

Muniq is a meal replacement shake that promotes gut health, blood sugar management, and weight loss. Our dietitian evaluates the benefits and drawbacks to help you decide.

Almased Review: Is It an Effective Solution for Weight Management?

Almased Review: Is It an Effective Solution for Weight Management?

Almased is a food replacement weight loss supplement that claims to boost your metabolism and help you lose fat while maintaining muscle mass. Our dietitian evaluates its safety and effectiveness.

Ka’Chava Meal Replacement Shake Review: A Dietitian’s Expert Take

Ka’Chava Meal Replacement Shake Review: A Dietitian’s Expert Take

Ka’Chava is a meal replacement powder made from 70 plant-based superfoods. Our dietitian examines its benefits and drawbacks to help you decide.

Huel Powder Review: Is It Worth It? Our Dietitian Explains

Huel Powder Review: Is It Worth It? Our Dietitian Explains

Huel is a nutritionally complete powdered meal replacement. However, the research to back up all of the claims is lacking. Our dietitian looks at the pros and cons to help you decide if it is worth it for you.

Weight Loss Pills & Supplements

Saxenda Review: Is It Safe and Effective?

Saxenda Review: Is It Safe and Effective?

Saxenda is an FDA-approved weight-loss medication. Research supports the use of Saxenda for weight loss, but the potentially high cost and a long list of side effects may not make it a feasible choice for some.

Found Weight Loss Medication and Coaching: A Dietitian’s Expert Review

Found Weight Loss Medication and Coaching: A Dietitian’s Expert Review

Found is an online weight loss membership program claimed to produce lasting weight loss in an accessible and affordable way. Our dietitian evaluates its effectiveness for weight loss.

Pruvit Keto OS Nat Review: A Dietitian Evaluates Its Claims

Pruvit Keto OS Nat Review: A Dietitian Evaluates Its Claims

Pruvit Keto OS Nat supplements are intended to artificially put you into ketosis. Read our full review.

Contrave Review: Pros, Cons, Safety, and More

Contrave Review: Pros, Cons, Safety, and More

Contrave is an FDA-approved prescription weight-loss medication. Our dietitian analyzes the evidence behind it to help you understand if it’s safe and effective.

Alli Weight Loss Pill Review: Does It Work for Weight Loss?

Alli Weight Loss Pill Review: Does It Work for Weight Loss?

Alli is the first FDA-approved weight loss pill. While some studies report that it may help with short-term weight loss, the side effects are unpleasant and the long-term effects aren’t yet established.

Modere Trim Review: Is It Safe and Effective?

Modere Trim Review: Is It Safe and Effective?

Modere Trim is a supplement that is claimed to reduce body fat and promote youthful skin. Our dietitian examines its pros, cons, safety, and effectiveness.

Leanbean Fat Burner Review: Is It Safe and Effective for Weight Loss?

Leanbean Fat Burner Review: Is It Safe and Effective for Weight Loss?

Leanbean is claimed to promote fat loss in women by reducing appetite, increasing metabolism, and burning fat. Our dietitian examines its effectiveness and safety.

Instant Knockout Fat Burner Review: Is It Safe and Effective?

Instant Knockout Fat Burner Review: Is It Safe and Effective?

Instant Knockout is a fat-burning supplement made for professional MMA fighters and boxers but is useful for any active adult looking to get leaner. Our dietitian examines the pros and cons.

Razalean Review: Is It Safe and Effective for Weight Loss?

Razalean Review: Is It Safe and Effective for Weight Loss?

Razalean is a weight loss supplement that claims to help people burn fat, suppress their appetite, and increase energy levels. Our dietitian takes an in-depth look at its pros, cons, safety, and effectiveness.

Skald Oxydynamic Fat Scorcher Review: Does It Work for Weight Loss?

Skald Oxydynamic Fat Scorcher Review: Does It Work for Weight Loss?

Fat burning, weight loss, boosted mood, and support for respiratory health. Skald supplement is claimed to do all of these things, but the effectiveness of the ingredients may not measure up to its price tag.

PhenQ Review: Is It Safe and Effective for Weight Loss? An Objective Look

PhenQ Review: Is It Safe and Effective for Weight Loss? An Objective Look

PhenQ is a weight loss supplement promising to burn fat, suppress appetite, boost energy, and block fat production. Our dietitian will help you understand if there is enough evidence to support these claims.

Active-PK Review: Pros, Cons, Effectiveness, and More

Active-PK Review: Pros, Cons, Effectiveness, and More

Active-PK is a supplement intended to boost energy, minimize cravings, and combat abdominal fat. Our dietitian reviews its claims to see if it lives up to the hype.

Thermofight X Review: Does It Work for Weight Loss and Is It Safe?

Thermofight X Review: Does It Work for Weight Loss and Is It Safe?

Thermofight X is a weight loss supplement claiming to boost your metabolism to help you burn fat. Our dietitian evaluates its claims in this detailed review.

Hydroxycut Review: Is It Safe and Effective for Weight Loss?

Hydroxycut Review: Is It Safe and Effective for Weight Loss?

Hydroxycut is a brand of dietary supplements marketed as a weight loss aid. Our dietitian reviews safety, effectiveness, and more.

Slimvance Review: Does It Work? An Objective Look

Slimvance Review: Does It Work? An Objective Look

Slimvance is an herbal weight loss supplement that is stimulant-free and claims that it naturally triggers your body’s ability to lose weight. Our dietitian evaluates its claims.

Lipozene Review: Does It Work for Weight Loss? Our Dietitian Explains

Lipozene Review: Does It Work for Weight Loss? Our Dietitian Explains

Lipozene is a weight loss supplement promising to help people lose weight naturally. Our dietitian evaluates its pros, cons, safety, and effectiveness.

Cleansing & Detox

UMZU zuPOO Review: Are Its Claims True? A Dietitian Explains

UMZU zuPOO Review: Are Its Claims True? A Dietitian Explains

ZuPoo is marketed as a colon cleanse and gut support supplement that claims to remove toxic waste from the body and improve digestion. Our dietitian looks at its safety and effectiveness.

Flat Tummy Tea Review: Effectiveness, Side Effects, and More

Flat Tummy Tea Review: Effectiveness, Side Effects, and More

Flat Tummy Tea is a 2-step detox tea that claims to boost energy, speed up metabolism, and reduce bloating. Our dietitian looks at the pros and cons.

Can Drinking Tea Help You Lose Weight?

Can Drinking Tea Help You Lose Weight?

Many teas are promoted for weight loss teas and burning fat. But do they really live up to the hype? We sorted through the science to give you the facts when it comes to the top weight loss teas.

Iaso Tea Review: Are Its Claims True? A Dietitian Explains

Iaso Tea Review: Are Its Claims True? A Dietitian Explains

Iaso Teas are claimed to help with weight loss and detox. Our dietitian examines the pros, cons, safety, and effectiveness to help you decide.

SkinnyFit Detox Tea Review: Is It Worth It? Our Dietitian Explains

SkinnyFit Detox Tea Review: Is It Worth It? Our Dietitian Explains

Wondering if the SkinnyFit Detox Tea you’ve seen featured in magazines and promoted on social media is right for you? We break down the ingredients, claims, and price in this review to help you decide.

Food

Magic Spoon Cereal Review: Is It Healthy? Our Dietitian Explains

Magic Spoon Cereal Review: Is It Healthy? Our Dietitian Explains

Magic Spoon is a high protein, low carb cereal brand intended to be a healthier version of traditional sugary cereals. Our dietitian evaluates its benefits and drawbacks.