Noom is an app-based weight loss program with strong evidence to support its effectiveness. Our dietitian evaluates the pros, cons, and how it works to help you decide.
From weight loss supplements to diet programs, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.
Medi-Weightloss is a medically supervised weight loss program intended to help you lose and maintain weight. Our dietitian evaluates its sustainability, effectiveness, and more.
Calibrate program is based on scientifically-backed weight loss methods and appears to be an effective program to support weight loss in those eligible to participate. Our dietitian evaluates the benefits and drawbacks.
DoFasting’s app and supplements are based on solid research to support weight loss and overall health but are overpriced compared to the competition. Our dietitian evaluates the pros and cons.
Noom and WW are two well-researched commercial weight loss programs that have helped many people. Our dietitian compares the two plans to help you decide.
The Ornish Diet is a comprehensive lifestyle approach that involves a predominantly plant-based diet. It is backed by decades of high-quality research and is covered by many health insurance companies.
The Bone Broth Diet combines fasting, eating a Paleo diet, and drinking large amounts of bone broth. There have been no clinical studies to date on this diet plan.
Shakeology is a shake-based diet plan by Beachbody that is easy to follow for individuals new to fitness. Our dietitian examines the pros, cons, effectiveness, and more.
ProLon is a diet that uses specific foods to achieve the health benefits of fasting without actually fasting. Our dietitian explores the pros, cons, effectiveness, safety, and more.
SlimFast is a weight loss program that is based primarily on meal replacement shakes, bars, and snacks. Our dietitian examines the pros, cons, and how it works.
The Faster Way to Fat Loss is a complex diet program that may help very motivated, detail-oriented individuals lose weight. Our dietitian looks at the pros, cons, and how it works.
Herbalife is a global MLM company that sells a wide variety of dietary supplements used for weight loss and general health. Our dietitian takes an objective look at the pros, cons, safety, and effectiveness.
Factor is a meal delivery service that provides fresh, nutritious, fully prepared meals. Our dietitian looks at the pros, cons, and more.
Finding the best diet that works for you takes consideration and planning in order to be successful. Our dietitian offers tips to consider when choosing your diet plan.
21 Day Fix is a nutrition and fitness program based on tried-and-true weight loss methods. Our dietitian examines the pros, cons, how it works, and who it’s good for.
Metabolic Renewal is a weight loss program designed to optimize female metabolism. Our dietitian examines its pros, cons, and how it works.
The South Beach Diet is a high-protein, low-carbohydrate diet that claims to transform your metabolism to help you lose weight and fat. Our dietitian takes an objective look at this program to help you decide if it makes sense for you.
WW is a membership program that promotes weight loss and an overall healthy lifestyle. Our dietitian evaluates the benefits and drawbacks of this program to help you decide if it’s right for you.
Isagenix makes some lofty claims about their weight loss program, but does it really work? Our dietitian breaks down the diet and the science behind it to see how effective and sustainable the program is.
Optavia diet combines meal replacements with health coaching to achieve weight loss. At face value, it is simple to follow, but this low-calorie diet may not be sustainable or worth the commitment.
Nutrisystem is a weight loss program that delivers ready-made, portion-controlled meals to your home. Our dietitian looks at the pros and cons of the program to help you decide.
BistroMD promises to take the guesswork out of weight loss and food preparation, but does the program really work for weight loss? Our dietitian explains.
Jenny Craig has been around forever, but is it a good way to lose weight? Our dietitian reviews the benefits and drawbacks of this diet program to help you decide.
Are you struggling to lose weight even though you feel you’re doing all the right things? Learn about Plenity, an FDA-approved weight-loss aid to see what our dietitian had to say about its effectiveness.
Diet Plans & Eating Patterns
Want to lose weight? There are 100s of possible diets out there you can follow, but which ones are sustainable long-term? Our dietitian will help you decide.
Plant-based diets, such as vegan and vegetarian, have become wildly popular over the past few years. One reason is that there are proven health benefits behind it.
Intermittent fasting is an umbrella term for several calorie-restriction diets that may have benefits and risks. Having a good understanding of how it works can help you decide if intermittent fasting is right for you.
The Mediterranean diet has a myriad of well-researched health benefits. Our dietitian created this beginner’s guide to help you get started.
The foundation of a vegetarian diet is plant-based foods with limited animal foods. There are many potential health benefits of a well-planned vegetarian diet.
Eating a nutritious diet is even more essential as we age. It will help you maintain optimal mental and physical health and improve your quality of life.
Understanding what a vegan diet is, including pros and cons, tips for success, and what to eat, can be helpful for deciding whether it makes sense for you.
It’s well known that healthy eating is an important component to staying strong and avoiding chronic diseases. But many of us don't know where to begin. This article explains how to get started.
The easiest way to lose weight doesn’t involve a crash diet or a pill. Weight loss involves adopting healthy habits that will help you lose weight and keep it off for good.
Want to lose weight quickly and effectively? Our dietitian shares safe and simple evidence-based tips for faster weight loss.
Our dietitian explores the basics of healthy food and what to eat to sustainably lose weight. Additionally, she lists foods that are sabotaging your efforts.
310 Shakes are a line of vegan protein meal replacement powders intended to take the place of higher-calorie food choices. Our dietitian evaluates its benefits and drawback to help you decide.
Muniq is a meal replacement shake that promotes gut health, blood sugar management, and weight loss. Our dietitian evaluates the benefits and drawbacks to help you decide.
Almased is a food replacement weight loss supplement that claims to boost your metabolism and help you lose fat while maintaining muscle mass. Our dietitian evaluates its safety and effectiveness.
Ka’Chava is a meal replacement powder made from 70 plant-based superfoods. Our dietitian examines its benefits and drawbacks to help you decide.
Huel is a nutritionally complete powdered meal replacement. However, the research to back up all of the claims is lacking. Our dietitian looks at the pros and cons to help you decide if it is worth it for you.
Weight Loss Pills & Supplements
Weight loss supplements are a mixed bag when it comes to living up to their claims and can come with some serious side effects. I took a look at some of the most popular ones to see if they stood up to their claims.
Saxenda is an FDA-approved weight-loss medication. Research supports the use of Saxenda for weight loss, but the potentially high cost and a long list of side effects may not make it a feasible choice for some.
Found is an online weight loss membership program claimed to produce lasting weight loss in an accessible and affordable way. Our dietitian evaluates its effectiveness for weight loss.
Pruvit Keto OS Nat supplements are intended to artificially put you into ketosis. Read our full review.
Contrave is an FDA-approved prescription weight-loss medication. Our dietitian analyzes the evidence behind it to help you understand if it’s safe and effective.
Alli is the first FDA-approved weight loss pill. While some studies report that it may help with short-term weight loss, the side effects are unpleasant and the long-term effects aren’t yet established.
Modere Trim is a supplement that is claimed to reduce body fat and promote youthful skin. Our dietitian examines its pros, cons, safety, and effectiveness.
Leanbean is claimed to promote fat loss in women by reducing appetite, increasing metabolism, and burning fat. Our dietitian examines its effectiveness and safety.
Instant Knockout is a fat-burning supplement made for professional MMA fighters and boxers but is useful for any active adult looking to get leaner. Our dietitian examines the pros and cons.
Razalean is a weight loss supplement that claims to help people burn fat, suppress their appetite, and increase energy levels. Our dietitian takes an in-depth look at its pros, cons, safety, and effectiveness.
Fat burning, weight loss, boosted mood, and support for respiratory health. Skald supplement is claimed to do all of these things, but the effectiveness of the ingredients may not measure up to its price tag.
PhenQ is a weight loss supplement promising to burn fat, suppress appetite, boost energy, and block fat production. Our dietitian will help you understand if there is enough evidence to support these claims.
Active-PK is a supplement intended to boost energy, minimize cravings, and combat abdominal fat. Our dietitian reviews its claims to see if it lives up to the hype.
Thermofight X is a weight loss supplement claiming to boost your metabolism to help you burn fat. Our dietitian evaluates its claims in this detailed review.
Hydroxycut is a brand of dietary supplements marketed as a weight loss aid. Our dietitian reviews safety, effectiveness, and more.
Slimvance is an herbal weight loss supplement that is stimulant-free and claims that it naturally triggers your body’s ability to lose weight. Our dietitian evaluates its claims.
Lipozene is a weight loss supplement promising to help people lose weight naturally. Our dietitian evaluates its pros, cons, safety, and effectiveness.
Cleansing & Detox
ZuPoo is marketed as a colon cleanse and gut support supplement that claims to remove toxic waste from the body and improve digestion. Our dietitian looks at its safety and effectiveness.
Flat Tummy Tea is a 2-step detox tea that claims to boost energy, speed up metabolism, and reduce bloating. Our dietitian looks at the pros and cons.
Many teas are promoted for weight loss teas and burning fat. But do they really live up to the hype? We sorted through the science to give you the facts when it comes to the top weight loss teas.
Iaso Teas are claimed to help with weight loss and detox. Our dietitian examines the pros, cons, safety, and effectiveness to help you decide.
Wondering if the SkinnyFit Detox Tea you’ve seen featured in magazines and promoted on social media is right for you? We break down the ingredients, claims, and price in this review to help you decide.
Magic Spoon is a high protein, low carb cereal brand intended to be a healthier version of traditional sugary cereals. Our dietitian evaluates its benefits and drawbacks.