Wellness

From immunity and sleep support to anti-aging and brain health, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.

Anti-Aging

Modere Liquid BioCell Review: Pros, Cons, and Is It Worth It?

Modere Liquid BioCell Review: Pros, Cons, and Is It Worth It?

Modere Liquid BioCell is a line of products that contains collagen and hyaluronic acid blend. Our dietitian evaluates its benefits and drawbacks to help you decide.

Transform Skin Renewing Youth Elixir Review: Is It Worth It?

Transform Skin Renewing Youth Elixir Review: Is It Worth It?

Ikaria Beauty Transform Skin Renewing Youth Elixir is a supplement that promises to reverse the signs of aging. Our dietitian evaluates the claims to help you decide.

Vitauthority Multi Collagen Burn Review: Is It Safe and Effective?

Vitauthority Multi Collagen Burn Review: Is It Safe and Effective?

Vitauthority Collagen Burn is a metabolism-enhancing supplement with ingredients to support a youthful appearance and strong joints and bones. Our dietitian evaluates the pros and cons.

The 5 Best Anti-Aging Supplements of 2021, According to Dietitians

The 5 Best Anti-Aging Supplements of 2021, According to Dietitians

Supplements with ingredients that target aging at the source may help you slow the hands of time and enjoy many healthy years to come. Here’s our list of the top products.

12 Evidence-Based Ways to Keep Your Skin Healthy

12 Evidence-Based Ways to Keep Your Skin Healthy

The condition of your skin plays a big role in its ability to protect you. It’s important to prioritize your skin health, and there are many simple things you can practice every day that may help.

Neocell Super Collagen Review: Is It Safe and Effective?

Neocell Super Collagen Review: Is It Safe and Effective?

Neocell Super Collagen is a powdered collagen supplement intended to make skin appear more youthful by promoting the body’s production of collagen. Our dietitian examines the pros and cons.

Collagen: A Complete Beginner’s Guide

Collagen: A Complete Beginner’s Guide

While taking supplemental collagen is undeniably popular, many people aren’t certain what it is or how it may be helpful. Our dietitian will help you decide if getting extra collagen might be helpful for you.

Nervive Nerve Relief Review: Is It Safe and Effective?

Nervive Nerve Relief Review: Is It Safe and Effective?

Nervive Nerve Relief is a supplement made to help lessen the symptoms of nerve aches, weakness, and pain that may happen with nerve changes as we get older. Our dietitian examines the benefits and drawbacks in this detailed review.

Youtheory Beauty Collagen Review: Safety and Effectiveness

Youtheory Beauty Collagen Review: Safety and Effectiveness

Youtheory Beauty Collagen is designed to fight against age-related collagen loss. Our dietitian examines its effectiveness.

NativePath Collagen Review: Safety, Pros and Cons, Effectiveness

NativePath Collagen Review: Safety, Pros and Cons, Effectiveness

NativePath Collagen is a powder collagen supplement intended to help with anti-aging benefits. Read our full review.

Vital Proteins Collagen Peptides Review: Effectiveness and Safety

Vital Proteins Collagen Peptides Review: Effectiveness and Safety

Vital Proteins Collagen Peptides are intended to boost the body’s production of collagen and support the health of skin, hair, nails, and joints. Read the full review.

Isagenix Collagen Elixir Review: Is It Worth It? Our Dietitian Explains

Isagenix Collagen Elixir Review: Is It Worth It? Our Dietitian Explains

Isagenix Collagen Elixir is a beauty supplement designed to improve the appearance and youthfulness of skin. Our dietitian looks at the pros, cons, and effectiveness.

Bioskin Youth Complex Review: Is It Safe and Effective? A Comprehensive Look

Bioskin Youth Complex Review: Is It Safe and Effective? A Comprehensive Look

Bioskin Youth Complex is an anti-aging dietary supplement that claims to reduce signs of aging and improve hair and nails by correcting imbalances in the gut microbiome. Our dietitian evaluates its pros and cons.

The 12 Best Foods for Healthy Skin According to a Dietitian

The 12 Best Foods for Healthy Skin According to a Dietitian

There are many foods that have benefits for skin health that can give you the glowing, beautiful skin you are looking for.

Tru Niagen Review: A Dietitian’s Look into Effectiveness and Safety

Tru Niagen Review: A Dietitian’s Look into Effectiveness and Safety

Tru Niagen is backed by some emerging research to increase NAD+ in the body to help keep your cells working properly. Our dietitian looks into pros, cons, and more.

Top 6 Benefits of Taking Collagen Supplements

Top 6 Benefits of Taking Collagen Supplements

Taking high-quality collagen supplements may offer a number of benefits for your skin, hair, nails, bones, muscles, joints, and heart and the evidence behind them continues to grow.

SkinnyFit Super Youth Review: Pros, Cons, Effectiveness, and Safety

SkinnyFit Super Youth Review: Pros, Cons, Effectiveness, and Safety

Super Youth is a collagen peptide powder intended to promote more youthful skin, a healthy weight, and strong bones and joints. Our dietitian examines its effectiveness, safety, and more.

Dermal Repair Complex Review: Benefits, Ingredients, Safety, and More

Dermal Repair Complex Review: Benefits, Ingredients, Safety, and More

Dermal Repair Complex is an anti-aging dietary supplement that claims to reduce the signs of aging by increasing moisture and collagen production to help reduce sagging, wrinkles, and skin dullness. Our dietitian evaluates its claims.

SeroVital Review: Is It Safe and Effective? A Detailed Look

SeroVital Review: Is It Safe and Effective? A Detailed Look

SeroVital is a supplement claimed to have anti-aging and metabolism-boosting properties. Our dietitian evaluates its pros, cons, safety, and effectiveness.

Brain Health

Neuro Gum and Mints Review: A Dietitian’s Expert Take

Neuro Gum and Mints Review: A Dietitian’s Expert Take

Neuro Gum and Mints are convenient energy-boosting nootropic supplements to help your attention, focus, stress relief, and mood. In this review, we take a detailed look at the benefits and drawbacks.

Prevagen vs. Focus Factor: Which Is Better?

Prevagen vs. Focus Factor: Which Is Better?

Prevagen and Focus Factor are two popular brain health supplements with quite different ingredients. Our dietitian discusses the benefits and drawbacks of each to help you pick.

11 Best Supplements for Anxiety and Stress, According to a Dietitian

11 Best Supplements for Anxiety and Stress, According to a Dietitian

There are many supplements that can help reduce the physical effects of stress to help you cope better. Our dietitian offers her list of evidence-based recommendations.

Youtheory Ashwagandha Review: Pros, Cons, Effectiveness, and Safety

Youtheory Ashwagandha Review: Pros, Cons, Effectiveness, and Safety

Youtheory Ashwagandha is an herbal extract designed to promote a sense of calm and improve well-being. Our dietitian evaluates its safety and effectiveness to help you decide.

SuperBeets Memory & Focus Review: A Dietitian’s Expert Take

SuperBeets Memory & Focus Review: A Dietitian’s Expert Take

SuperBeets Memory & Focus is a well-priced supplement that may help with cognitive functioning and general brain health. Our dietitian evaluates the pros and cons in this review.

Mind Lab Pro Review: Benefits, Drawbacks, and Is It Worth It?

Mind Lab Pro Review: Benefits, Drawbacks, and Is It Worth It?

Mind Lab Pro is a nootropic that is claimed to help six major pathways of mental performance. In this review, our dietitian evaluates the evidence to help you decide if it is right for you.

The 10 Best Supplements for Brain Health

The 10 Best Supplements for Brain Health

A healthy brain supports your quality of life. Our dietitian lists 10 research-backed supplements that can help you stay sharp.

Neuriva vs. Prevagen: What’s the Difference

Neuriva vs. Prevagen: What’s the Difference

Neuriva and Prevagen are two popular brain health supplements with quite different ingredients. If you are looking to improve the health of your brain, which is best?

Alpha Brain Review: An Expert’s Take on Safety and Effectiveness

Alpha Brain Review: An Expert’s Take on Safety and Effectiveness

Alpha Brain is a dietary supplement claimed to improve memory and cognitive function. Our dietitian looks at pros, cons, effectiveness, and more.

Focus Factor Review (Original and Extra Strength): Ingredients, Side Effects, Pros and Cons

Focus Factor Review (Original and Extra Strength): Ingredients, Side Effects, Pros and Cons

Focus Factor is a clinically studied brain health supplement shown to improve memory concentration and focus with its proprietary blend of neuro-nutrients and vitamins.

MUD\WTR Review: Pros, Cons, Effectiveness, and Safety

MUD\WTR Review: Pros, Cons, Effectiveness, and Safety

MUD\WTR is an alternative to coffee that claims to energize you without the jittery side effect caused by high intakes of caffeine. Our dietitian analyzes its pros, cons, and effectiveness.

Goli Ashwagandha Review: Pros, Cons, and Effectiveness

Goli Ashwagandha Review: Pros, Cons, and Effectiveness

Goli Ashwagandha promises to promote calmness and reduce stress, improve mood, support the immune system, and much more. Our dietitian examines its pros, cons, and effectiveness.

Prevagen Review: A Detailed Look at Ingredients, Side Effects, Cost, and More

Prevagen Review: A Detailed Look at Ingredients, Side Effects, Cost, and More

Prevagen is a dietary supplement marketed to improve memory and support healthy brain function in older adults. We take a dive into the research to see if there’s any truth to these claims or if it’s a bunch of baloney.

Neuriva Review: Is This Brain Supplement Effective?

Neuriva Review: Is This Brain Supplement Effective?

Neuriva is a brain supplement designed to support 5 factors of brain health: focus, memory, learning, accuracy, and concentration. Read our dietitian based review.

Vitamins & Supplements

Hiya Kids Daily Multivitamin Review: Pros, Cons, and Do You Need It?

Hiya Kids Daily Multivitamin Review: Pros, Cons, and Do You Need It?

Hiya makes a high-quality subscription-based daily chewable vitamin for children. Many children don’t necessarily need a daily multivitamin, but if your child does, Hiya is a great option.

Top 10 Magnesium-Rich Foods, According to a Dietitian

Top 10 Magnesium-Rich Foods, According to a Dietitian

Magnesium has been linked to bone strength, lower risk of diabetes, and enhanced cardiovascular health. Our dietitian lists 10 foods that are good sources of this essential mineral.

Best Multivitamins for Men of 2021, According to Dietitians

Best Multivitamins for Men of 2021, According to Dietitians

If you’re a man interested in starting a multivitamin to support your health and diet, what should you look for? Here are some of our top picks.

Magnesium Supplements: Benefits, Side Effects, and Dosage

Magnesium Supplements: Benefits, Side Effects, and Dosage

While some people may get enough magnesium through their diet, many benefit from adding a supplement. If you are not sure how to choose the best one, here are a few things to look for.

Vitamin C: Benefits, Sources, Optimal Dosage, and Safety

Vitamin C: Benefits, Sources, Optimal Dosage, and Safety

When you think of vitamin C, images of brightly colored citrus fruit may pop into your mind. But what does vitamin C do for your body?

Nuun Electrolyte Tablets Review: A Dietitian’s Expert Take

Nuun Electrolyte Tablets Review: A Dietitian’s Expert Take

Nuun is a line of electrolyte supplements that is claimed to be more hydrating than water alone, designed to support exercise performance, recovery, and immunity. Our dietitian evaluates the pros and cons.

Liquid IV Review: Pros, Cons, and Is It Worth It?

Liquid IV Review: Pros, Cons, and Is It Worth It?

Liquid IV is a line of electrolyte and glucose enhanced powdered packets that are added to water to boost hydration. Our dietitian evaluates the benefits and drawbacks.

UMZU Review: Pros, Cons, and How It Works

UMZU Review: Pros, Cons, and How It Works

UMZU utilizes quizzes to tailor a supplement regimen to support hormonal health. Our dietitian evaluates the benefits, drawbacks, and if it’s worth it.

Best Fish Oil Supplements of 2021, According to Dietitians

Best Fish Oil Supplements of 2021, According to Dietitians

Fish oil supplements have many benefits related to keeping your heart healthy and managing inflammation. This article will help you choose the best one for you.

Do Multivitamins Work and Are They Worth It?

Do Multivitamins Work and Are They Worth It?

Most people believe they need a multivitamin to help fill in nutrition gaps in their diet. But is this true? What does the research say about these popular supplements? Our dietitian examines the facts.

Nurish by Nature Made Review: Pros, Cons, and Comparison

Nurish by Nature Made Review: Pros, Cons, and Comparison

Nurish is Nature Made’s version of a personalized vitamin subscription service. Our dietitian evaluates all the important details to help you decide.

12 Foods That Are Very High in Omega-3, According to a Dietitian

12 Foods That Are Very High in Omega-3, According to a Dietitian

Many people are lacking essential omega-3 fats in their diets. This article lists 12 foods that are very high in omega-3.

Omega-3 Fatty Acids: Benefits, Food Sources, Dosage, Safety

Omega-3 Fatty Acids: Benefits, Food Sources, Dosage, Safety

Omega-3s are essential fats that you must get from your diet. In this detailed guide, our dietitian explores Omega-3s, including their benefits and how you can safely add them to your diet.

Vitamin D: Benefits, Deficiency, Sources, Dosage, and Safety

Vitamin D: Benefits, Deficiency, Sources, Dosage, and Safety

Understanding what vitamin D does in your body, how much is recommended, and the best places to get it can help you make sure you’re getting enough.

Viome Tests and Supplements Review: Pros, Cons, and How It Works

Viome Tests and Supplements Review: Pros, Cons, and How It Works

Viome is a supplement subscription company that utilizes in-depth genetic testing to provide supplements tailored to gene expression. Our dietitians evaluate its claims to help you decide.

Hum Nutrition Review: Pros, Cons, and How It Works

Hum Nutrition Review: Pros, Cons, and How It Works

Hum Nutrition is a supplement company that utilizes a quiz to make personalized recommendations. Our dietitian examines the pros, cons, and how it compares to others.

Thorne Supplements and Health Tests: A Comprehensive Review

Thorne Supplements and Health Tests: A Comprehensive Review

Thorne is a supplement company that utilizes quizzes and laboratory testing to tailor supplements and lifestyle recommendations. Our dietitian evaluates its personalization options and product quality.

Ritual Vitamins Review: An In-Depth Look at Benefits and Drawbacks

Ritual Vitamins Review: An In-Depth Look at Benefits and Drawbacks

Ritual is a subscription multivitamin service that contains only what’s needed to fill in common nutrition gaps. Our dietitian evaluates its benefits and drawbacks.

Care/of Vitamins Review: Pro, Cons, and How It Works

Care/of Vitamins Review: Pro, Cons, and How It Works

Care/of is a supplement brand that creates personalized vitamins based on your goals. Our dietitian evaluates the benefits, drawbacks, and more.

Persona Nutrition Review: Benefits, Drawbacks, and How It Works

Persona Nutrition Review: Benefits, Drawbacks, and How It Works

Persona is a supplement subscription company that provides vitamins tailored to your unique needs. Our dietitian examines the pros, cons, and how it compares to others.

Immunity Support

Evidence-Based Ways to Boost Your Immunity Naturally

Evidence-Based Ways to Boost Your Immunity Naturally

Immunity deserves attention year-round, not just during cold and flu season. Our dietitian shares ways to boost your immune system.

Immuneti Review: An Objective Look at Benefits, Ingredients, Safety, and More

Immuneti Review: An Objective Look at Benefits, Ingredients, Safety, and More

Immuneti is a comprehensive supplement for immune support and overall health. Our dietitian examines the pros, cons, effectiveness, and safety.

Sleep Support

Olly Sleep Gummies Review: Are They Safe and Effective?

Olly Sleep Gummies Review: Are They Safe and Effective?

Olly Sleep Gummies are claimed to boost your natural sleep hormones and promote a healthy sleep cycle. Our dietitian evaluates the pros and cons to help you decide.

Oura Ring Review: Pros, Cons and Takeaways from Our Test

Oura Ring Review: Pros, Cons and Takeaways from Our Test

The Oura ring is a health-tracking device that provides interesting data, particularly for monitoring sleep quality. Here is what our test revealed.

Relaxium Sleep Review: Is It Safe and Effective?

Relaxium Sleep Review: Is It Safe and Effective?

Relaxium SLEEP is a natural sleep aid intended to improve overall sleep quality and promote a deeper, more restful sleep. Read our review to see if we recommend it.