Personalized vitamin subscription services are incredibly popular. But how do you choose the brand that is best for you? Our dietitian will help you decide.
From immunity and sleep support to anti-aging and brain health, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.
Vitamins & Supplements
If you’re a man interested in starting a multivitamin to support your health and diet, what should you look for? Here are some of our top picks.
Multivitamins can support your health goals and provide assurance that you’re meeting your nutrition needs. But how do you know which one is best for you?
Choosing the best magnesium supplement involves understanding which form is ideal for your specific needs. We’ll break down which magnesium is best, and why.
Taking a vitamin D supplement is an easy and inexpensive way to support healthy vitamin D levels. Choose one that fits your personal preferences and dosing needs.
Fish oil supplements have many benefits related to keeping your heart healthy and managing inflammation. This article will help you choose the best one for you.
GEM is a multivitamin alternative designed to support the mind and body with just one bite. Its vitamins take on a whole-food approach to transforming your health.
Ritual is a vitamin subscription service that contains only what’s needed to fill in common nutrition gaps. Our dietitian evaluates its benefits and drawbacks.
Nurish is Nature Made’s version of a personalized vitamin subscription service. Our dietitian evaluates all the important details to help you decide.
Persona is a supplement subscription company that provides vitamins tailored to your unique needs. Our dietitian examines the pros, cons, and how it compares to others.
Care/of is a subscription service that supplies personalized vitamins based on the results of a health quiz. Our dietitian evaluates the benefits, drawbacks, and more.
Thorne is a supplement company that utilizes quizzes and laboratory testing to tailor supplements and lifestyle recommendations. Our dietitian evaluates its personalization options and product quality.
HUM Nutrition is a supplement company that utilizes a quiz to make personalized recommendations. Our dietitian examines the pros, cons, and how it compares to others.
Viome is a supplement subscription company that utilizes in-depth genetic testing to provide supplements tailored to gene expression. Our dietitians evaluate its claims to help you decide.
Happy Mammoth sells natural supplements meant to balance your gut and hormone health. We examine its products, policies, and customer service.
UMZU utilizes quizzes to tailor a supplement regimen to support hormonal health. Our dietitian evaluates the benefits, drawbacks, and if it’s worth it.
Hiya makes a high-quality subscription-based daily chewable vitamin for children. Many children don’t necessarily need a daily multivitamin, but if your child does, Hiya is a great option.
While a well-planned vegan diet can provide adequate nutrition, it does still require some supplementation. Here are our top 9 supplements to consider if you want to adopt a vegan lifestyle.
Most people believe they need a multivitamin to help fill in nutrition gaps in their diet. But is this true? What does the research say about these popular supplements? Our dietitian examines the facts.
When you think of vitamin C, images of brightly colored citrus fruit may pop into your mind. But what does vitamin C do for your body?
Understanding what vitamin D does in your body, how much is recommended, and the best places to get it can help you make sure you’re getting enough.
Omega-3s are essential fats that you must get from your diet. In this detailed guide, our dietitian explores Omega-3s, including their benefits and how you can safely add them to your diet.
While some people may get enough magnesium through their diet, many benefit from adding a supplement. If you are not sure how to choose the best one, here are a few things to look for.
Zinc is an essential nutrient that plays many vital roles in your body. Getting the right amount of zinc will provide health benefits, but getting too much can lead to unpleasant side effects.
Many people lack essential omega-3 fats in their diets. Here is a list of 12 foods that are very high in omega-3.
Magnesium has been linked to bone strength, lower risk of diabetes, and enhanced cardiovascular health. Our dietitian lists 10 foods that are good sources of this essential mineral.
Collagen supplements are incredibly popular these days, with many options. A dietitian narrows down the best collagen supplements for your specific goals.
GF-9 is a supplement meant to boost the body’s natural production of human growth hormone and help men feel younger. But is it worth the hefty price tag?
While taking supplemental collagen is undeniably popular, many people aren’t certain what it is or how it may be helpful. Our dietitian will help you decide if getting extra collagen might be helpful for you.
Taking high-quality collagen supplements may offer a number of benefits for your skin, hair, nails, bones, muscles, joints, and heart and the evidence behind them continues to grow.
Vital Proteins Collagen Peptides are intended to boost the body’s production of collagen and support the health of skin, hair, nails, and joints. Read the full review.
Youtheory Beauty Collagen is designed to fight against age-related collagen loss. Our dietitian examines its effectiveness.
NativePath Collagen is a powder collagen supplement intended to help with anti-aging benefits. Read our full review.
Isagenix Collagen Elixir is a beauty supplement designed to improve the appearance and youthfulness of skin. Our dietitian looks at the pros, cons, and effectiveness.
Modere Liquid BioCell is a line of products that contains collagen and hyaluronic acid blend. Our dietitian evaluates its benefits and drawbacks to help you decide.
Vitauthority Collagen Burn is a metabolism-enhancing supplement with ingredients to support a youthful appearance and strong joints and bones. Our dietitian evaluates the pros and cons.
Neocell Super Collagen is a powdered collagen supplement intended to make skin appear more youthful by promoting the body’s production of collagen. Our dietitian examines the pros and cons.
Super Youth is a collagen peptide powder intended to promote more youthful skin, a healthy weight, and strong bones and joints. Our dietitian examines its effectiveness, safety, and more.
Supplements with ingredients that target aging at the source may help you slow the hands of time and enjoy many healthy years to come. Here’s our list of the top products.
Elysium Basis is an anti-aging supplement containing ingredients that support NAD+ production and activation of anti-aging genes. Our dietitian examines the benefits and drawbacks.
Tru Niagen is backed by some emerging research to increase NAD+ in the body to help keep your cells working properly. Our dietitian looks into pros, cons, and more.
SeroVital is a supplement claimed to have anti-aging and metabolism-boosting properties. Our dietitian evaluates its pros, cons, safety, and effectiveness.
Active Advantage is a nutritional supplement claimed to boost energy and strength, support a healthy metabolism, and reduce the signs of aging. Our dietitian evaluates the pros and cons.
Nervive Nerve Relief is a supplement made to help lessen the symptoms of nerve aches, weakness, and pain that may happen with nerve changes as we get older. Our dietitian examines the benefits and drawbacks in this detailed review.
The condition of your skin plays a big role in its ability to protect you. It’s important to prioritize your skin health, and there are many simple things you can practice every day that may help.
There are many foods that have benefits for skin health that can give you the glowing, beautiful skin you are looking for.
Are you looking for healthier hair, stronger nails, or clearer skin? Here are our top picks for a supplement that might help.
A diet rich in vitamins and minerals is essential for healthy hair growth. If you are looking to improve your hair health, here are some important vitamins to consider.
Learn about the link between biotin and hair growth, and if there is scientific evidence that biotin supplements are effective in treating hair loss.
Simple changes to your diet may help you get stronger, healthier hair. Learn about the best foods that encourage faster hair growth by supporting your body from the inside out.
The body requires adequate vitamins and minerals to support hair growth. If you're experiencing more than usual hair loss, here are a few dietary factors to consider.
To grow your hair faster, you need to know how to care for it through each stage of growth. Learn which medications, herbs, and hair care tips are proven to help.
Viviscal is a hair growth supplement backed by several clinical trials. Viviscal is promising for hair growth but may require continued use for sustained results.
Nutrafol offers a line of products designed to help you naturally address the factors that contribute to hair loss. Our dietitian evaluates its benefits and drawbacks.
Dermal Repair Complex is an anti-aging dietary supplement that claims to reduce the signs of aging by increasing moisture and collagen production to help reduce sagging, wrinkles, and skin dullness. Our dietitian evaluates its claims.
Bioskin Youth Complex is an anti-aging dietary supplement that claims to reduce signs of aging and improve hair and nails by correcting imbalances in the gut microbiome. Our dietitian evaluates its pros and cons.
Ikaria Beauty Transform Skin Renewing Youth Elixir is a supplement that promises to reverse the signs of aging. Our dietitian evaluates the claims to help you decide.
Want to help protect your brain with your diet? Our dietitian lists 10 evidence-based foods you should regularly incorporate to support your long-term brain health.
A healthy brain supports your quality of life. Our dietitian lists 10 research-backed supplements that can help you stay sharp.
There are many supplements that can help reduce the physical effects of stress to help you cope better. Our dietitian offers her list of evidence-based recommendations.
While we can’t escape stress and anxiety, we can use various tools to help mitigate their adverse effects on our minds and bodies. Here are ten evidence-based ways to relieve stress and reduce anxiety.
Ashwagandha is an ancient adaptogenic herb offering several health benefits such as reducing stress and anxiety and supporting brain health and male fertility.
Goli Ashwagandha promises to promote calmness and reduce stress, improve mood, support the immune system, and much more. Our dietitian examines its pros, cons, and effectiveness.
Youtheory Ashwagandha is an herbal extract designed to promote a sense of calm and improve well-being. Our dietitian evaluates its safety and effectiveness to help you decide.
Neuriva and Prevagen are two popular brain health supplements with quite different ingredients. If you are looking to improve the health of your brain, which is best?
Prevagen and Focus Factor are two popular brain health supplements with quite different ingredients. Our dietitian discusses the benefits and drawbacks of each to help you pick.
Neuriva is a brain supplement designed to support 5 factors of brain health: focus, memory, learning, accuracy, and concentration. Read our dietitian based review.
Prevagen is a supplement claimed to improve memory and support a healthy brain. Our dietitian evaluates the research to see if there’s any truth to these claims.
Focus Factor is a clinically studied brain health supplement shown to improve memory concentration and focus with its proprietary blend of neuro-nutrients and vitamins.
Mind Lab Pro is a brain-enhancing supplement (nootropic) that claims to support six major pathways of mental performance. Learn if it could be a great option for you.
Alpha Brain is a dietary supplement claimed to improve memory and cognitive function. Our dietitian looks at pros, cons, effectiveness, and more.
Neuro Gum and Mints are convenient energy-boosting nootropic supplements to help your attention, focus, stress relief, and mood. In this review, we take a detailed look at the benefits and drawbacks.
SuperBeets Memory & Focus is a well-priced supplement that may help with cognitive functioning and general brain health. Our dietitian evaluates the pros and cons in this review.
Roman Focus is a nootropic marketed for men who want to have calm energy, improved mental acuity, and better concentration. But does it work, and is it worth it?
The foods you eat have a profound impact on your body's immune system. Eating some foods can lower inflammation and prevent cell damage, bolstering your immune health.
Immunity deserves attention year-round, not just during cold and flu season—our dietitian shares simple ways to boost your immune system naturally.
Cold and flu season is around the corner, so it’s time to prepare yourself for a potential sick day. What are the best foods to eat when you are sick?
Immuneti is a comprehensive supplement for immune support and overall health. Our dietitian examines the pros, cons, effectiveness, and safety.
Muscle & Joint Health
Turmeric supplements are made from a powerful spice with many potential health benefits. This detailed article will help you choose the best one for you.
In this article, our dietitian evaluates some of the health benefits of turmeric and curcumin to help you decide if you should add them to your daily routine.
Qunol Extra Strength Turmeric is an herbal supplement containing curcuminoids, devised to support the body’s inflammatory response and joint health. Our dietitian examines the pros, cons, and more.
Youtheory Turmeric contains ingredients with extensive research behind them that may prove to be beneficial for some people. Our dietitian evaluates its pros and cons.
Relief Factor is an anti-inflammatory supplement that promises to relieve muscle and joint pain with its unique botanical blend. Our dietitian analyzes the claims.
Arthrozene is a joint supplement that has been around for a long time. But does it actually work for joint pain? See what our dietitian thinks.
If you’re looking for a fish-less omega-3 supplement, OmegaXL wants your vote. However, this product doesn’t come without its considerations. Is it right for your lifestyle?
Osteo Bi-Flex is a dietary supplement designed to promote joint health by strengthening joints and supporting joint flexibility and mobility. Read our review to learn more.
Instaflex Advanced is a comprehensive glucosamine-free joint relief supplement with notable scientific evidence supporting the efficacy of its ingredients. Our dietitian examines the pros and cons.
Proper is a line of sleep-promoting supplements that contain evidence-based ingredients and are designed to be used with other lifestyle modifications. Our dietitian evaluates its pros and cons.
Sandland Sleep makes sleep supplements that work with your body’s circadian rhythms. Our dietitian evaluates its claims to help you decide if it is right for you.
Relaxium Sleep is a natural sleep aid intended to improve sleep quality and promote more restful sleep. Our dietitian examines its claims in this detailed review.
The Oura ring is a health-tracking device that provides interesting data, particularly for monitoring sleep quality. Here is what our test revealed.
Olly Sleep Gummies are claimed to boost your natural sleep hormones and promote a healthy sleep cycle. Our dietitian evaluates the pros and cons to help you decide.
Fatigue is a symptom related to a wide range of health conditions. However, before assuming the worst, learn what could be causing your low energy levels and what to do about it.
Sleep is one of the most neglected health habits, yet it might be one of the most important. Here are evidence-based tips for getting a better night of sleep.