Wellness

From immunity and sleep support to anti-aging and brain health, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.

Anti-Aging

Youtheory Beauty Collagen Review: Safety and Effectiveness

Youtheory Beauty Collagen Review: Safety and Effectiveness

Youtheory Beauty Collagen is designed to fight against age-related collagen loss. Our dietitian examines its effectiveness.

NativePath Collagen Review: Safety, Pros and Cons, Effectiveness

NativePath Collagen Review: Safety, Pros and Cons, Effectiveness

NativePath Collagen is a powder collagen supplement intended to help with anti-aging benefits. Read our full review.

Vital Proteins Collagen Peptides Review: Effectiveness and Safety

Vital Proteins Collagen Peptides Review: Effectiveness and Safety

Vital Proteins Collagen Peptides are intended to boost the body’s production of collagen and support the health of skin, hair, nails, and joints. Read the full review.

Isagenix Collagen Elixir Review: Is It Worth It? Our Dietitian Explains

Isagenix Collagen Elixir Review: Is It Worth It? Our Dietitian Explains

Isagenix Collagen Elixir is a beauty supplement designed to improve the appearance and youthfulness of skin. Our dietitian looks at the pros, cons, and effectiveness.

Bioskin Youth Complex Review: Is It Safe and Effective? A Comprehensive Look

Bioskin Youth Complex Review: Is It Safe and Effective? A Comprehensive Look

Bioskin Youth Complex is an anti-aging dietary supplement that claims to reduce signs of aging and improve hair and nails by correcting imbalances in the gut microbiome.

The 12 Best Foods for Healthy Skin According to a Dietitian

The 12 Best Foods for Healthy Skin According to a Dietitian

There are many foods that have benefits for skin health that can give you the glowing, beautiful skin you are looking for.

Tru Niagen Review: A Dietitian’s Look into Effectiveness and Safety

Tru Niagen Review: A Dietitian’s Look into Effectiveness and Safety

Tru Niagen is backed by some emerging research to increase NAD+ in the body to help keep your cells working properly. Our dietitian looks into pros, cons, and more.

Top 6 Benefits of Taking Collagen Supplements

Top 6 Benefits of Taking Collagen Supplements

Taking high-quality collagen supplements may offer a number of benefits for your skin, hair, nails, bones, muscles, joints, and heart and the evidence behind them continues to grow.

SkinnyFit Super Youth Review: Pros, Cons, Effectiveness, and Safety

SkinnyFit Super Youth Review: Pros, Cons, Effectiveness, and Safety

Super Youth is a collagen peptide powder intended to promote more youthful skin, a healthy weight, and strong bones and joints. Our dietitian examines its effectiveness, safety, and more.

Dermal Repair Complex Review: Benefits, Ingredients, Safety, and More

Dermal Repair Complex Review: Benefits, Ingredients, Safety, and More

Dermal Repair Complex is an anti-aging dietary supplement that claims to reduce the signs of aging by increasing moisture and collagen production to help reduce sagging, wrinkles, and skin dullness. Our dietitian evaluates its claims.

SeroVital Review (Original and Advanced): Is It Safe and Effective? A Detailed Look

SeroVital Review (Original and Advanced): Is It Safe and Effective? A Detailed Look

SeroVital is an anti-aging supplement and metabolism booster, which is promoted primarily for women over age 45. Read our review to see what the research says.

Brain Health

Neuriva vs. Prevagen: What’s the Difference

Neuriva vs. Prevagen: What’s the Difference

Neuriva and Prevagen are two popular brain health supplements with quite different ingredients. If you are looking to improve the health of your brain, which is best?

Alpha Brain Review: An Expert’s Take on Safety and Effectiveness

Alpha Brain Review: An Expert’s Take on Safety and Effectiveness

Alpha Brain is a dietary supplement claimed to improve memory and cognitive function. Our dietitian looks at pros, cons, effectiveness, and more.

Focus Factor Review (Original and Extra Strength): Ingredients, Side Effects, Pros and Cons

Focus Factor Review (Original and Extra Strength): Ingredients, Side Effects, Pros and Cons

Focus Factor is a clinically studied brain health supplement shown to improve memory concentration and focus with its proprietary blend of neuro-nutrients and vitamins.

MUD\WTR Review: Pros, Cons, Effectiveness, and Safety

MUD\WTR Review: Pros, Cons, Effectiveness, and Safety

MUD\WTR is an alternative to coffee that claims to energize you without the jittery side effect caused by high intakes of caffeine. Our dietitian analyzes its pros, cons, and effectiveness.

Goli Ashwagandha Review: Pros, Cons, and Effectiveness

Goli Ashwagandha Review: Pros, Cons, and Effectiveness

Goli Ashwagandha promises to promote calmness and reduce stress, improve mood, support the immune system, and much more. Our dietitian examines its pros, cons, and effectiveness.

Prevagen Review: A Detailed Look at Ingredients, Side Effects, Cost, and More

Prevagen Review: A Detailed Look at Ingredients, Side Effects, Cost, and More

Prevagen is a dietary supplement marketed to improve memory and support healthy brain function in older adults. We take a dive into the research to see if there’s any truth to these claims or if it’s a bunch of baloney.

Neuriva Review: Is This Brain Supplement Effective?

Neuriva Review: Is This Brain Supplement Effective?

Neuriva is a brain supplement designed to support 5 factors of brain health: focus, memory, learning, accuracy, and concentration. Read our dietitian based review.

Dietary Supplements

Nurish by Nature Made Review: Pros, Cons, and Comparison

Nurish by Nature Made Review: Pros, Cons, and Comparison

Nurish is Nature Made’s version of a personalized vitamin subscription service. Our dietitian evaluates all the important details to help you decide.

12 Foods That Are Very High in Omega-3, According to a Dietitian

12 Foods That Are Very High in Omega-3, According to a Dietitian

Many people are lacking essential omega-3 fats in their diets. This article lists 12 foods that are very high in omega-3.

Omega-3 Fatty Acids: Benefits, Food Sources, Dosage, Safety

Omega-3 Fatty Acids: Benefits, Food Sources, Dosage, Safety

Omega-3s are essential fats that you must get from your diet. In this detailed guide, our dietitian explores Omega-3s, including their benefits and how you can safely add them to your diet.

Viome Tests and Supplements Review: Pros, Cons, and How It Works

Viome Tests and Supplements Review: Pros, Cons, and How It Works

Viome is a supplement subscription company that utilizes in-depth genetic testing to provide supplements tailored to gene expression. Our dietitians evaluate its claims to help you decide.

Hum Nutrition Review: Pros, Cons, and How It Works

Hum Nutrition Review: Pros, Cons, and How It Works

Hum Nutrition is a supplement company that utilizes a quiz to make personalized recommendations. Our dietitian examines the pros, cons, and how it compares to others.

Thorne Supplements and Health Tests: A Comprehensive Review

Thorne Supplements and Health Tests: A Comprehensive Review

Thorne is a supplement company that utilizes quizzes and laboratory testing to tailor supplements and lifestyle recommendations. Our dietitian evaluates its personalization options and product quality.

Ritual Vitamins Review: An In-Depth Look at Benefits and Drawbacks

Ritual Vitamins Review: An In-Depth Look at Benefits and Drawbacks

Ritual is a subscription multivitamin service that contains only what’s needed to fill in common nutrition gaps. Our dietitian evaluates its benefits and drawbacks.

Care/of Vitamins Review: Pro, Cons, and How It Works

Care/of Vitamins Review: Pro, Cons, and How It Works

Care/of is a supplement brand that creates personalized vitamins based on your goals. Our dietitian evaluates the benefits, drawbacks, and more.

Persona Nutrition Review: Benefits, Drawbacks, and How It Works

Persona Nutrition Review: Benefits, Drawbacks, and How It Works

Persona is a supplement subscription company that provides vitamins tailored to your unique needs. Our dietitian examines the pros, cons, and how it compares to others.

Immunity Support

Evidence-Based Ways to Boost Your Immunity Naturally

Evidence-Based Ways to Boost Your Immunity Naturally

Immunity deserves attention year-round, not just during cold and flu season. Our dietitian shares ways to boost your immune system.

Immuneti Review: An Objective Look at Benefits, Ingredients, Safety, and More

Immuneti Review: An Objective Look at Benefits, Ingredients, Safety, and More

Immuneti is a comprehensive supplement for immune support and overall health. Our dietitian examines the pros, cons, effectiveness, and safety.

Sleep Support

Oura Ring Review: Pros, Cons and Takeaways from Our Test

Oura Ring Review: Pros, Cons and Takeaways from Our Test

The Oura ring is a health-tracking device that provides interesting data, particularly for monitoring sleep quality. Here is what our test revealed.

Relaxium Sleep Review: Is It Safe and Effective?

Relaxium Sleep Review: Is It Safe and Effective?

Relaxium SLEEP is a natural sleep aid intended to improve overall sleep quality and promote a deeper, more restful sleep. Read our review to see if we recommend it.