Wellness

From immunity and sleep support to anti-aging and brain health, our licensed nutritionists and dietitians have done the research to help you make a confident decision for your health.

Vitamins & Supplements

Ritual Vitamins Review: An In-Depth Look at Benefits and Drawbacks

Ritual Vitamins Review: An In-Depth Look at Benefits and Drawbacks

Ritual is a vitamin subscription service that contains only what’s needed to fill in common nutrition gaps. Our dietitian evaluates its benefits and drawbacks.

Nurish by Nature Made Review: Pros, Cons, and Comparison

Nurish by Nature Made Review: Pros, Cons, and Comparison

Nurish is Nature Made’s version of a personalized vitamin subscription service. Our dietitian evaluates all the important details to help you decide.

Care/of Vitamins Review: Pro, Cons, and How It Works

Care/of Vitamins Review: Pro, Cons, and How It Works

Care/of is a subscription service that supplies personalized vitamins based on the results of a health quiz. Our dietitian evaluates the benefits, drawbacks, and more.

Persona Nutrition Review: Benefits, Drawbacks, and How It Works

Persona Nutrition Review: Benefits, Drawbacks, and How It Works

Persona is a supplement subscription company that provides vitamins tailored to your unique needs. Our dietitian examines the pros, cons, and how it compares to others.

Thorne Supplements and Health Tests: A Comprehensive Review

Thorne Supplements and Health Tests: A Comprehensive Review

Thorne is a supplement company that utilizes quizzes and laboratory testing to tailor supplements and lifestyle recommendations. Our dietitian evaluates its personalization options and product quality.

HUM Nutrition Review: Pros, Cons, and How It Works

HUM Nutrition Review: Pros, Cons, and How It Works

HUM Nutrition is a supplement company that utilizes a quiz to make personalized recommendations. Our dietitian examines the pros, cons, and how it compares to others.

Viome Review: Are the Tests and Supplements Worth It?

Viome Review: Are the Tests and Supplements Worth It?

Viome is a supplement subscription company that utilizes in-depth genetic testing to provide supplements tailored to gene expression. Our dietitians evaluate its claims to help you decide.

Happy Mammoth Review: Is It Worth It? Our Dietitian Explains

Happy Mammoth Review: Is It Worth It? Our Dietitian Explains

Happy Mammoth sells natural supplements meant to balance your gut and hormone health. We examine its products, policies, and customer service.

UMZU Review: Pros, Cons, and How It Works

UMZU Review: Pros, Cons, and How It Works

UMZU utilizes quizzes to tailor a supplement regimen to support hormonal health. Our dietitian evaluates the benefits, drawbacks, and if it’s worth it.

Do Multivitamins Work and Are They Worth It?

Do Multivitamins Work and Are They Worth It?

Most people believe they need a multivitamin to help fill in nutrition gaps in their diet. But is this true? What does the research say about these popular supplements? Our dietitian examines the facts.

Best Multivitamins for Men of 2022, According to Dietitians

Best Multivitamins for Men of 2022, According to Dietitians

If you’re a man interested in starting a multivitamin to support your health and diet, what should you look for? Here are some of our top picks.

Best Multivitamins for Women of 2022, According to a Dietitian

Best Multivitamins for Women of 2022, According to a Dietitian

Multivitamins can support your health goals and provide assurance that you’re meeting your nutrition needs. But how do you know which one is best for you?

Hiya Kids Multivitamin Review: Pros, Cons, and Do You Need It?

Hiya Kids Multivitamin Review: Pros, Cons, and Do You Need It?

Hiya makes a high-quality subscription-based daily chewable vitamin for children. Many children don’t necessarily need a daily multivitamin, but if your child does, Hiya is a great option.

GEM Vitamins Review: What to Know Before You Buy

GEM Vitamins Review: What to Know Before You Buy

GEM is a multivitamin alternative designed to support the mind and body with just one bite. Its vitamins take on a whole-food approach to transforming your health.

9 Supplements to Take on a Vegan Diet, According to a Dietitian

9 Supplements to Take on a Vegan Diet, According to a Dietitian

While a well-planned vegan diet can provide adequate nutrition, it does still require some supplementation. Here are our top 9 supplements to consider if you want to adopt a vegan lifestyle.

Vitamin C: Benefits, Sources, Optimal Dosage, and Safety

Vitamin C: Benefits, Sources, Optimal Dosage, and Safety

When you think of vitamin C, images of brightly colored citrus fruit may pop into your mind. But what does vitamin C do for your body?

Vitamin D: Benefits, Deficiency, Sources, Dosage, and Safety

Vitamin D: Benefits, Deficiency, Sources, Dosage, and Safety

Understanding what vitamin D does in your body, how much is recommended, and the best places to get it can help you make sure you’re getting enough.

Best Vitamin D Supplements of 2022, According to a Dietitian

Best Vitamin D Supplements of 2022, According to a Dietitian

Taking a vitamin D supplement is an easy and inexpensive way to support healthy vitamin D levels. Choose one that fits your personal preferences and dosing needs.

Omega-3 Fatty Acids: Benefits, Food Sources, Dosage, Safety

Omega-3 Fatty Acids: Benefits, Food Sources, Dosage, Safety

Omega-3s are essential fats that you must get from your diet. In this detailed guide, our dietitian explores Omega-3s, including their benefits and how you can safely add them to your diet.

12 Foods That Are Very High in Omega-3, According to a Dietitian

12 Foods That Are Very High in Omega-3, According to a Dietitian

Many people lack essential omega-3 fats in their diets. Here is a list of 12 foods that are very high in omega-3.

Best Fish Oil Supplements of 2022, According to Dietitians

Best Fish Oil Supplements of 2022, According to Dietitians

Fish oil supplements have many benefits related to keeping your heart healthy and managing inflammation. This article will help you choose the best one for you.

Fatty15 Review: Can This Supplement Help You Age Better?

Fatty15 Review: Can This Supplement Help You Age Better?

Fatty15 is a fatty acid supplement designed to make you feel healthier and age better. This newly discovered fatty acid may help you fight off aging-related conditions.

Magnesium Supplements: Benefits, Side Effects, and Dosage

Magnesium Supplements: Benefits, Side Effects, and Dosage

While some people may get enough magnesium through their diet, many benefit from adding a supplement. If you are not sure how to choose the best one, here are a few things to look for.

Best Magnesium Supplements of 2022, According to Dietitians

Best Magnesium Supplements of 2022, According to Dietitians

Choosing the best magnesium supplement involves understanding which form is ideal for your specific needs. We’ll break down which magnesium is best, and why.

Top 10 Magnesium-Rich Foods, According to a Dietitian

Top 10 Magnesium-Rich Foods, According to a Dietitian

Magnesium has been linked to bone strength, lower risk of diabetes, and enhanced cardiovascular health. Our dietitian lists 10 foods that are good sources of this essential mineral.

Zinc: Benefits, Deficiency, Food Sources, and Safety

Zinc: Benefits, Deficiency, Food Sources, and Safety

Zinc is an essential nutrient that plays many vital roles in your body. Getting the right amount of zinc will provide health benefits, but getting too much can lead to unpleasant side effects.

15 Foods High in Zinc, According to a Dietitian

15 Foods High in Zinc, According to a Dietitian

Zinc is essential for your health. This article offers 15 foods high in zinc, including suggestions for how to include them in your diet.

Anti-Aging

GF-9 Review: Safety, Effectiveness, and Is It Worth It?

GF-9 Review: Safety, Effectiveness, and Is It Worth It?

GF-9 is a supplement meant to boost the body’s natural production of human growth hormone and help men feel younger. But is it worth the hefty price tag?

Collagen: A Complete Beginner’s Guide

Collagen: A Complete Beginner’s Guide

While taking supplemental collagen is undeniably popular, many people aren’t certain what it is or how it may be helpful. Our dietitian will help you decide if getting extra collagen might be helpful for you.

Top 6 Benefits of Taking Collagen Supplements

Top 6 Benefits of Taking Collagen Supplements

Taking high-quality collagen supplements may offer a number of benefits for your skin, hair, nails, bones, muscles, joints, and heart — and the evidence behind them continues to grow.

Vital Proteins Collagen Peptides Review: Effectiveness and Safety

Vital Proteins Collagen Peptides Review: Effectiveness and Safety

Vital Proteins Collagen Peptides are intended to boost the body’s production of collagen and support the health of skin, hair, nails, and joints. Read the full review.

Youtheory Beauty Collagen Review: Safety and Effectiveness

Youtheory Beauty Collagen Review: Safety and Effectiveness

Youtheory Beauty Collagen is designed to fight against age-related collagen loss. Our dietitian examines its effectiveness.

NativePath Collagen Review: Safety, Pros and Cons, Effectiveness

NativePath Collagen Review: Safety, Pros and Cons, Effectiveness

NativePath Collagen is a powder collagen supplement intended to help with anti-aging benefits. Read our full review.

Isagenix Collagen Elixir Review: Is It Worth It? Our Dietitian Explains

Isagenix Collagen Elixir Review: Is It Worth It? Our Dietitian Explains

Isagenix Collagen Elixir is a beauty supplement designed to improve the appearance and youthfulness of skin. Our dietitian looks at the pros, cons, and effectiveness.

Modere Liquid BioCell Review: Pros, Cons, and Is It Worth It?

Modere Liquid BioCell Review: Pros, Cons, and Is It Worth It?

Modere Liquid BioCell is a line of products that contains collagen and hyaluronic acid blend. Our dietitian evaluates its benefits and drawbacks to help you decide.

Vitauthority Multi Collagen Burn Review: Is It Safe and Effective?

Vitauthority Multi Collagen Burn Review: Is It Safe and Effective?

Vitauthority Collagen Burn is a metabolism-enhancing supplement with ingredients to support a youthful appearance and strong joints and bones. Our dietitian evaluates the pros and cons.

Neocell Super Collagen Review: Is It Safe and Effective?

Neocell Super Collagen Review: Is It Safe and Effective?

Neocell Super Collagen is a powdered collagen supplement intended to make skin appear more youthful by promoting the body’s production of collagen. Our dietitian examines the pros and cons.

SkinnyFit Super Youth Review: Pros, Cons, Effectiveness, and Safety

SkinnyFit Super Youth Review: Pros, Cons, Effectiveness, and Safety

Super Youth is a collagen peptide powder intended to promote more youthful skin, a healthy weight, and strong bones and joints. Our dietitian examines its effectiveness, safety, and more.

The 6 Best Anti-Aging Supplements of 2022, According to Dietitians

The 6 Best Anti-Aging Supplements of 2022, According to Dietitians

Supplements with ingredients that target aging at the source may help you slow the hands of time and enjoy many healthy years to come. Here’s our list of the top products.

Elysium Basis Review: Is It Safe and Effective?

Elysium Basis Review: Is It Safe and Effective?

Elysium Basis is an anti-aging supplement containing ingredients that support NAD+ production and activation of anti-aging genes. Our dietitian examines the benefits and drawbacks.

Tru Niagen Review: An Evidence-Based Anti-Aging Supplement

Tru Niagen Review: An Evidence-Based Anti-Aging Supplement

There is strong evidence that Tru Niagen — self-proclaimed to be the “healthy aging” vitamin — can help boost cellular energy levels that may go down with age. Learn more.

SeroVital Review: Is It Safe and Effective? A Detailed Look

SeroVital Review: Is It Safe and Effective? A Detailed Look

SeroVital is a supplement claimed to have anti-aging and metabolism-boosting properties. Our dietitian evaluates its pros, cons, safety, and effectiveness.

Active Advantage Review: Is It Safe and Effective?

Active Advantage Review: Is It Safe and Effective?

Active Advantage is a nutritional supplement claimed to boost energy and strength, support a healthy metabolism, and reduce the signs of aging. Our dietitian evaluates the pros and cons.

Nervive Nerve Relief Review: Is It Safe and Effective?

Nervive Nerve Relief Review: Is It Safe and Effective?

Nervive Nerve Relief is a supplement made to help lessen the symptoms of nerve aches, weakness, and pain that may happen with nerve changes as we get older. Our dietitian examines the benefits and drawbacks in this detailed review.

12 Evidence-Based Ways to Keep Your Skin Healthy

12 Evidence-Based Ways to Keep Your Skin Healthy

The condition of your skin plays a big role in its ability to protect you. It’s important to prioritize your skin health, and there are many simple things you can practice every day that may help.

The 12 Best Foods for Healthy Skin, According to a Dietitian

The 12 Best Foods for Healthy Skin, According to a Dietitian

There are many foods that have benefits for skin health that can give you the glowing, beautiful skin you are looking for.

Best Supplements for Hair, Skin, and Nails of 2022, According to a Dietitian

Best Supplements for Hair, Skin, and Nails of 2022, According to a Dietitian

Are you looking for healthier hair, stronger nails, or clearer skin? Here are our top picks for a supplement that might help.

The Best Vitamins for Healthy Hair Growth, According to a Dietitian

The Best Vitamins for Healthy Hair Growth, According to a Dietitian

A diet rich in vitamins and minerals is essential for healthy hair growth. If you are looking to improve your hair health, here are some important vitamins to consider.

Biotin for Hair Growth: Effectiveness, Side Effects, Dosage, and More

Biotin for Hair Growth: Effectiveness, Side Effects, Dosage, and More

Learn about the link between biotin and hair growth, and if there is scientific evidence that biotin supplements are effective in treating hair loss.

8 Best Foods for Hair Growth, According to a Dietitian

8 Best Foods for Hair Growth, According to a Dietitian

Simple changes to your diet may help you get stronger, healthier hair. Learn about the best foods that encourage faster hair growth by supporting your body from the inside out.

7 Diet Mistakes That May Be Leading to Hair Loss

7 Diet Mistakes That May Be Leading to Hair Loss

The body requires adequate vitamins and minerals to support hair growth. If you're experiencing more than usual hair loss, here are a few dietary factors to consider.

10 Evidence-Based Tips for Faster Hair Growth

10 Evidence-Based Tips for Faster Hair Growth

To grow your hair faster, you need to know how to care for it through each stage of growth. Learn which medications, herbs, and hair care tips are proven to help.

Viviscal Hair Growth Supplement Review: Does It Work for Hair Loss?

Viviscal Hair Growth Supplement Review: Does It Work for Hair Loss?

Viviscal is a hair growth supplement backed by several clinical trials. Viviscal is promising for hair growth but may require continued use for sustained results.

Nutrafol Review: A Hair Supplement Worth Considering

Nutrafol Review: A Hair Supplement Worth Considering

Nutrafol is a hair growth product backed by several clinical trials. If you're actively losing hair or just want to protect it from future damage, Nutrafol may be for you.

Dermal Repair Complex Review: Can It Help With Skin Health?

Dermal Repair Complex Review: Can It Help With Skin Health?

Dermal Repair Complex is an anti-aging dietary supplement that claims to reduce the signs of aging by increasing moisture and collagen production to help reduce sagging, wrinkles, and skin dullness. Our dietitian evaluates its claims.

Bioskin Youth Complex Review: Is It Safe and Effective? A Comprehensive Look

Bioskin Youth Complex Review: Is It Safe and Effective? A Comprehensive Look

Bioskin Youth Complex is an anti-aging dietary supplement that claims to reduce signs of aging and improve hair and nails by correcting imbalances in the gut microbiome. Our dietitian evaluates its pros and cons.

Transform Skin Renewing Youth Elixir Review: Is It Worth It?

Transform Skin Renewing Youth Elixir Review: Is It Worth It?

Ikaria Beauty Transform Skin Renewing Youth Elixir is a supplement that promises to reverse the signs of aging. Our dietitian evaluates the claims to help you decide.

Brain Health

The 10 Best Nootropics for Brain Health, According to a Dietitian

The 10 Best Nootropics for Brain Health, According to a Dietitian

A healthy brain supports your quality of life. Our dietitian lists 10 research-backed supplements that can help you stay sharp.

11 Best Supplements for Anxiety and Stress, According to a Dietitian

11 Best Supplements for Anxiety and Stress, According to a Dietitian

There are many supplements that can help reduce the physical effects of stress to help you cope better. Our dietitian offers her list of evidence-based recommendations.

10 Evidence-Based Ways to Relieve Stress and Anxiety

10 Evidence-Based Ways to Relieve Stress and Anxiety

While we can’t escape stress and anxiety, we can use various tools to help mitigate their adverse effects on our minds and bodies. Here are ten evidence-based ways to relieve stress and reduce anxiety.

Ashwagandha: Uses, Benefits, Dosage, and Side Effects

Ashwagandha: Uses, Benefits, Dosage, and Side Effects

Ashwagandha is an ancient adaptogenic herb offering several health benefits such as reducing stress and anxiety and supporting brain health and male fertility.

Goli Ashwagandha Review: Pros, Cons, and Effectiveness

Goli Ashwagandha Review: Pros, Cons, and Effectiveness

Goli Ashwagandha promises to promote calmness and reduce stress, improve mood, support the immune system, and much more. Our dietitian examines its pros, cons, and effectiveness.

Youtheory Ashwagandha Review: Pros, Cons, Effectiveness, and Safety

Youtheory Ashwagandha Review: Pros, Cons, Effectiveness, and Safety

Youtheory Ashwagandha is an herbal extract designed to promote a sense of calm and improve well-being. Our dietitian evaluates its safety and effectiveness to help you decide.

Neuriva vs. Prevagen: What’s the Difference

Neuriva vs. Prevagen: What’s the Difference

Neuriva and Prevagen are two popular brain health supplements with quite different ingredients. If you are looking to improve the health of your brain, which is best?

Prevagen vs. Focus Factor: Which Is Better?

Prevagen vs. Focus Factor: Which Is Better?

Prevagen and Focus Factor are two popular brain health supplements with quite different ingredients. Our dietitian discusses the benefits and drawbacks of each to help you pick.

Neuriva Review: A Brain Supplement That May Be Worth Trying

Neuriva Review: A Brain Supplement That May Be Worth Trying

Neuriva is a brain supplement designed to support 5 factors of brain health: focus, memory, learning, accuracy, and concentration. Read our detailed review to see if it is right for you.

Prevagen Review: A Detailed Look at Ingredients, Side Effects, Cost, and More

Prevagen Review: A Detailed Look at Ingredients, Side Effects, Cost, and More

Prevagen is a supplement claimed to improve memory and support a healthy brain. Our dietitian evaluates the research to see if there’s any truth to these claims.

Focus Factor Review (Original and Extra Strength): Ingredients, Side Effects, Pros and Cons

Focus Factor Review (Original and Extra Strength): Ingredients, Side Effects, Pros and Cons

Focus Factor is a clinically studied brain health supplement shown to improve memory concentration and focus with its proprietary blend of neuro-nutrients and vitamins.

Mind Lab Pro Review: A Safe, High-Quality Nootropic That Is Backed by Research

Mind Lab Pro Review: A Safe, High-Quality Nootropic That Is Backed by Research

Mind Lab Pro is a nootropic that claims to support six major pathways of mental performance. This detailed review will help you understand if it’s the right option for you.

Alpha Brain Review: Is It Safe & Effective?

Alpha Brain Review: Is It Safe & Effective?

Alpha Brain is a dietary supplement claimed to improve memory and cognitive function. Our dietitian looks at pros, cons, effectiveness, and more.

Neuro Gum and Mints Review: A Dietitian’s Expert Take

Neuro Gum and Mints Review: A Dietitian’s Expert Take

Neuro Gum and Mints are convenient energy-boosting nootropic supplements to help your attention, focus, stress relief, and mood. In this review, we take a detailed look at the benefits and drawbacks.

SuperBeets Memory & Focus Review: A Dietitian’s Expert Take

SuperBeets Memory & Focus Review: A Dietitian’s Expert Take

SuperBeets Memory & Focus is a well-priced supplement that may help with cognitive functioning and general brain health. Our dietitian evaluates the pros and cons in this review.

Roman Focus Review: Is It Safe and Effective?

Roman Focus Review: Is It Safe and Effective?

Roman Focus is a nootropic marketed for men who want to have calm energy, improved mental acuity, and better concentration. But does it work, and is it worth it?

Immunity Support

10 Foods That Support the Immune System, According to a Dietitian

10 Foods That Support the Immune System, According to a Dietitian

The foods you eat have a profound impact on your body's immune system. Eating some foods can lower inflammation and prevent cell damage, bolstering your immune health.

8 Evidence-Based Ways to Boost Your Immunity Naturally

8 Evidence-Based Ways to Boost Your Immunity Naturally

Immunity deserves attention year-round, not just during cold and flu season—our dietitian shares simple ways to boost your immune system naturally.

10 Best Foods to Eat When You’re Sick

10 Best Foods to Eat When You’re Sick

Cold and flu season is around the corner, so it’s time to prepare yourself for a potential sick day. What are the best foods to eat when you are sick?

Immuneti Review: An Objective Look at Benefits, Ingredients, Safety, and More

Immuneti Review: An Objective Look at Benefits, Ingredients, Safety, and More

Immuneti is a comprehensive supplement for immune support and overall health. Our dietitian examines the pros, cons, effectiveness, and safety.

Muscle & Joint Health

10 Health Benefits of Turmeric and Curcumin

10 Health Benefits of Turmeric and Curcumin

In this article, our dietitian evaluates some of the health benefits of turmeric and curcumin to help you decide if you should add them to your daily routine.

Qunol Extra Strength Turmeric Review: Pros, Cons, and Effectiveness

Qunol Extra Strength Turmeric Review: Pros, Cons, and Effectiveness

Qunol Extra Strength Turmeric is an herbal supplement containing curcuminoids, devised to support the body’s inflammatory response and joint health. Our dietitian examines the pros, cons, and more.

Youtheory Turmeric Review: Is It Safe and Effective?

Youtheory Turmeric Review: Is It Safe and Effective?

Youtheory Turmeric contains ingredients with extensive research behind them that may prove to be beneficial for some people. Our dietitian evaluates its pros and cons.

Relief Factor Review: A Dietitian’s Look into Effectiveness and Safety

Relief Factor Review: A Dietitian’s Look into Effectiveness and Safety

Relief Factor is an anti-inflammatory supplement that promises to relieve muscle and joint pain with its unique botanical blend. Our dietitian analyzes the claims.

Arthrozene Review: Evaluation of Ingredients, Side Effects, and More

Arthrozene Review: Evaluation of Ingredients, Side Effects, and More

Arthrozene is a joint supplement that has been around for a long time. But does it actually work for joint pain? See what our dietitian thinks.

OmegaXL Review: Ingredients, Side Effects, Pros and Cons

OmegaXL Review: Ingredients, Side Effects, Pros and Cons

If you’re looking for a fish-less omega-3 supplement, OmegaXL wants your vote. However, this product doesn’t come without its considerations. Is it right for your lifestyle?

Osteo Bi-Flex Review: Pros, Cons, Effectiveness, and Safety

Osteo Bi-Flex Review: Pros, Cons, Effectiveness, and Safety

Osteo Bi-Flex is a dietary supplement designed to promote joint health by strengthening joints and supporting joint flexibility and mobility. Read our review to learn more.

Instaflex Advanced Review: Ingredients, Side Effects, Pros and Cons

Instaflex Advanced Review: Ingredients, Side Effects, Pros and Cons

Instaflex Advanced is a comprehensive glucosamine-free joint relief supplement with notable scientific evidence supporting the efficacy of its ingredients. Our dietitian examines the pros and cons.

Sleep Support

Sandland Sleep Review: Effectiveness, Side Effects, Pros and Cons

Sandland Sleep Review: Effectiveness, Side Effects, Pros and Cons

Sandland Sleep makes sleep supplements that work with your body’s circadian rhythms. Our dietitian evaluates its claims to help you decide if it is right for you.

Relaxium Sleep Review: Is It Safe and Effective?

Relaxium Sleep Review: Is It Safe and Effective?

Relaxium Sleep is a natural sleep aid intended to improve sleep quality and promote more restful sleep. Our dietitian examines its claims in this detailed review.

Oura Ring Review: Pros, Cons and Is It Worth It?

Oura Ring Review: Pros, Cons and Is It Worth It?

The Oura ring is a health-tracking device that provides interesting data, particularly for monitoring sleep quality. Here is what our test revealed.

Olly Sleep Gummies Review: Are They Safe and Effective?

Olly Sleep Gummies Review: Are They Safe and Effective?

Olly Sleep Gummies are claimed to boost your natural sleep hormones and promote a healthy sleep cycle. Our dietitian evaluates the pros and cons to help you decide.

Why Am I So Tired? Possible Causes and How to Beat It

Why Am I So Tired? Possible Causes and How to Beat It

Fatigue is a symptom related to a wide range of health conditions. However, before assuming the worst, learn what could be causing your low energy levels and what to do about it.

10 Evidence-Based Tips for Sleeping Better at Night

10 Evidence-Based Tips for Sleeping Better at Night

Sleep is one of the most neglected health habits, yet it might be one of the most important. Here are evidence-based tips for getting a better night of sleep.