While menopause is a normal phase of life, it can come with many uncomfortable symptoms. But there is a lot that can be done to help yourself feel better naturally.
From menopause support to vaginal health, our licensed professionals have done the research to help you make a confident decision for your health.
There are many ways to support your hormones by changing your diet during menopause. Our dietitian created a comprehensive guide to help you manage symptoms and encourage a smooth transition.
Menopause can be accompanied by many uncomfortable symptoms. These dietary supplements might be able to help manage some of these symptoms.
Amberen Perimenopause is a supplement created to ease symptoms women often experience in the years prior to menopause. Our dietitian analyzes its pros and cons.
Amberen menopause is a supplement created to ease the symptoms of menopause. Our dietitian makes a detailed analysis of its effectiveness and safety.
Estroven Complete Multi-Symptom Menopause Relief is a supplement designed to reduce the symptoms of menopause. Our dietitian looks at the pros, cons, safety, and effectiveness.
Amberen and Estroven are supplements that claim to help relieve the symptoms of menopause. This article will help you decide which one is best for you.
Relizen is a hormone-free supplement designed to give menopausal women some relief from hot flashes and night sweats. Our licensed professional analyzes its claims.
MenoFit is a clinically tested and naturally sourced menopause symptom relief supplement. Learn if this 28-ingredient formulation can be a good fit for you.
Provitalize is a probiotic supplement designed specifically to meet the needs of menopausal women. But are all of their claims supported by research?
Vaginal dryness is a common condition that can affect a woman’s quality of life. Luckily, there are many supplements for vaginal dryness to increase female lubrication.
Your period may bring on an onslaught of uncomfortable symptoms. There are certain foods that can help ease your period symptoms and other foods that may aggravate them.
Revaree is a vaginal insert intended to provide relief from vaginal dryness related to menopause. In this review, we take a comprehensive look at its effectiveness and safety.
Bonafide’s Clairvee contains probiotic strains effective in supporting vaginal health by helping to maintain a balanced vaginal microbiome. But is it worth the price?
Ristela is a hormone-free female libido supplement designed to increase blood flow and improve your arousal and orgasms. This review analyzes the pros, cons, benefits, and safety.
Uqora is a natural supplement kit to support urinary tract health. This product is likely most effective for those with recurrent UTIs, but with specific safety considerations.
Replens Long-Lasting Vaginal Moisturizer is a product that is intended to provide relief from vaginal dryness. In this review, we take a detailed look at its benefits and drawbacks.
FLO PMS Gummy contains vitamin B6 and a proprietary blend of plant-based ingredients to alleviate symptoms of PMS. Our dietitian evaluates its pros and cons.
If you want to get pregnant, here are simple, powerful, and sustainable food and lifestyle choices you can make to improve your fertility naturally.
Modern Fertility’s convenient at-home test helps you better understand the hormones affecting fertility, providing invaluable information about your fertility health.
With so many prenatal vitamins available, finding the best one can be overwhelming. Learn how to choose the right supplement for your pregnancy.
There is no shortage of prenatal vitamins to choose from. Choosing the right one for you will ensure that you and your baby are getting the best nutrition possible.
Polycystic Ovarian Syndrome (PCOS) is the most common hormone and metabolic condition affecting women of reproductive age. Learn which foods can help with managing symptoms.
Inositol plays many vital roles in your body. We explore this important nutrient, including its health benefits, and how you can safely add it to your daily diet.
Ovasitol Inositol Powder is a product designed for women seeking natural support for ovarian and reproductive health. In this review, we take a detailed look at its safety and effectiveness.
EU Natural Conception is a supplement intended to support fertility and healthy pregnancy. Our dietitian examines the effectiveness, safety, and more.