11 Natural Ways to Reduce the Symptoms of Menopause
While menopause is a normal phase of life, it can come with many uncomfortable symptoms. But there is a lot that can be done to help yourself feel better naturally.
Women’s Health
From menopause support to vaginal health, our licensed professionals have done the research to help you make a confident decision for your health.
Menopause Support
Menopause Diet: Foods to Eat and Avoid to Feel Your Best
There are many ways to support your hormones by changing your diet during menopause. Our dietitian created a comprehensive guide to help you manage symptoms and encourage a smooth transition.
11 Herbs and Supplements for Menopause
Menopause can be accompanied by many uncomfortable symptoms. These dietary supplements might be able to help manage some of these symptoms.
Amberen Perimenopause Review: Is It Safe and Effective?
Amberen Perimenopause is a supplement created to ease symptoms women often experience in the years prior to menopause. Our dietitian analyzes its pros and cons.
Amberen Menopause Review: A Detailed Analysis of Its Safety and Effectiveness
Amberen menopause is a supplement created to ease the symptoms of menopause. Our dietitian makes a detailed analysis of its effectiveness and safety.
Estroven Complete Menopause Relief Review: Benefits, Ingredients, Side Effects, and More
Estroven Complete Multi-Symptom Menopause Relief is a supplement designed to reduce the symptoms of menopause. Our dietitian looks at the pros, cons, safety, and effectiveness.
Amberen vs. Estroven: Which One Is Better for Menopause Relief?
Amberen and Estroven are supplements that claim to help relieve the symptoms of menopause. This article will help you decide which one is best for you.
Relizen Review: Is It Safe and Effective? A Comprehensive Look
Relizen is a hormone-free supplement designed to give menopausal women some relief from hot flashes and night sweats. Our licensed professional analyzes its claims.
MenoFit Probiotic Review: A Supplement That May Help Manage Symptoms of Menopause
MenoFit is a clinically tested and naturally sourced menopause symptom relief supplement. Learn if this 28-ingredient formulation can be a good fit for you.
Provitalize Probiotic Review: Safety, Effectiveness, Pros & Cons
Provitalize is a thermogenic probiotic and herbal supplement for women going through the transition of menopause. Our dietitian weighs in on the claims.
Vaginal Health
6 Supplements and Vitamins That Might Help with Vaginal Dryness
Vaginal dryness is a common condition that can affect a woman’s quality of life. Luckily, there are many supplements for vaginal dryness to increase female lubrication.
Foods to Eat (and Avoid) During Your Period
Your period may bring on an onslaught of uncomfortable symptoms. There are certain foods that can help ease your period symptoms and other foods that may aggravate them.
Revaree Review: Is It Effective to Treat Vaginal Dryness in Menopause?
Revaree is a vaginal insert intended to provide relief from vaginal dryness related to menopause. In this review, we take a comprehensive look at its effectiveness and safety.
Clairvee Review: Effectiveness, Side Effects, Pros and Cons
Bonafide’s Clairvee contains probiotic strains effective in supporting vaginal health by helping to maintain a balanced vaginal microbiome. But is it worth the price?
Ristela Review: A Detailed Analysis of Safety and Effectiveness
Ristela is a hormone-free female libido supplement designed to increase blood flow and improve your arousal and orgasms. This review analyzes the pros, cons, benefits, and safety.
Uqora Review: Uses, Benefits, Safety, Pros and Cons
Uqora is a natural supplement kit to support urinary tract health. This product is likely most effective for those with recurrent UTIs, but with specific safety considerations.
Replens Vaginal Moisturizer: A Comprehensive Review of Safety and Effectiveness
Replens Long-Lasting Vaginal Moisturizer is a product that is intended to provide relief from vaginal dryness. In this review, we take a detailed look at its benefits and drawbacks.
FLO PMS Gummy Vitamins Review: Are They Worth It? Our Dietitian Explains
FLO PMS Gummy contains vitamin B6 and a proprietary blend of plant-based ingredients to alleviate symptoms of PMS. Our dietitian evaluates its pros and cons.
Pregnancy
7 Evidenced-Based Ways to Increase Fertility Naturally
If you want to get pregnant, here are simple, powerful, and sustainable food and lifestyle choices you can make to improve your fertility naturally.
The PCOS Diet: Best Foods for Managing PCOS
Polycystic Ovarian Syndrome (PCOS) is the most common hormone and metabolic condition affecting women of reproductive age. Learn which foods can help with managing symptoms.
Modern Fertility Review: Pros, Cons, Accuracy, and More
Modern Fertility’s convenient at-home test helps you better understand the hormones affecting fertility, providing invaluable information about your fertility health.
Prenatal Vitamins: A Detailed Beginner’s Guide
With so many prenatal vitamins available, finding the best one can be overwhelming. Learn how to choose the right supplement for your pregnancy.
Best Prenatal Vitamins of 2022, According to Dietitians
There is no shortage of prenatal vitamins to choose from. Choosing the right one for you will ensure that you and your baby are getting the best nutrition possible.
Ovasitol Inositol Powder Review: Is It Safe and Effective?
Ovasitol Inositol Powder is a product designed for women seeking natural support for ovarian and reproductive health. In this review, we take a detailed look at its safety and effectiveness.
EU Natural Conception Review: Safety, Effectiveness, Pros and Cons
EU Natural Conception is a supplement intended to support fertility and healthy pregnancy. Our dietitian examines the effectiveness, safety, and more.