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Hiya Kids Daily Multivitamin Review: Pros, Cons, and Do You Need It?

Wellness

Hiya Kids Daily Multivitamin Review: Pros, Cons, and Do You Need It?

Written by Emily Hirsch, MS, RD

Hiya makes a high-quality subscription-based daily chewable vitamin for children. Many children don’t necessarily need a daily multivitamin, but if your child does, Hiya is a great option.

Ageless Male Max Review: Is It Safe and Effective?

Men’s Health

Ageless Male Max Review: Is It Safe and Effective?

Written by Ana Reisdorf, MS, RD

Ageless Male Max is a testosterone and nitric oxide boosting supplement by New Vitality that has some ingredients that may help support male health and counteract some of the side effects of aging.

Foods to Eat (and Avoid) During Your Period

Women’s Health

Foods to Eat (and Avoid) During Your Period

Written by Emily Hirsch, MS, RD

Your period may bring on an onslaught of uncomfortable symptoms. There are certain foods that can help ease your period symptoms and other foods that may aggravate them.

Top 10 Magnesium-Rich Foods, According to a Dietitian

Wellness

Top 10 Magnesium-Rich Foods, According to a Dietitian

Written by Emily Hirsch, MS, RD

Magnesium has been linked to bone strength, lower risk of diabetes, and enhanced cardiovascular health. Our dietitian lists 10 foods that are good sources of this essential mineral.

Modere Liquid BioCell Review: Pros, Cons, and Is It Worth It?

Wellness

Modere Liquid BioCell Review: Pros, Cons, and Is It Worth It?

Written by Ana Reisdorf, MS, RD

Modere Liquid BioCell is a line of products that contains collagen and hyaluronic acid blend. Our dietitian evaluates its benefits and drawbacks to help you decide.

KaraMD Pure Nature Review: Pros, Cons, and Is It Worth It?

Digestive Support

KaraMD Pure Nature Review: Pros, Cons, and Is It Worth It?

Written by Emily Hirsch, MS, RD

KaraMD Pure Nature is a whole food nutritional supplement that claims to help boost your immune system, increase energy levels, and improve general health. Our dietitian evaluates its safety and effectiveness.

Muniq Review: Pros, Cons, and How It Works

Digestive Support

Muniq Review: Pros, Cons, and How It Works

Written by Markita Lewis, MS, RD

Muniq is a meal replacement shake that promotes gut health, blood sugar management, and weight loss. Our dietitian evaluates the benefits and drawbacks to help you decide.

Pre-Workout Meal: What to Eat Before a Workout, According to a Dietitian

Fitness

Pre-Workout Meal: What to Eat Before a Workout, According to a Dietitian

Written by Brandi Givens, RDN

Want to optimize your workout and are curious about what to eat? Here is some advice on how to figure out what is best for your pre-workout fuel.

Best Multivitamins for Men of 2021, According to Dietitians

Wellness

Best Multivitamins for Men of 2021, According to Dietitians

Written by Markita Lewis, MS, RD

If you’re a man interested in starting a multivitamin to support your health and diet, what should you look for? Here are some of our top picks.

Magnesium Supplements: Benefits, Side Effects, and Dosage

Wellness

Magnesium Supplements: Benefits, Side Effects, and Dosage

Written by Lauren Panoff, MPH, RD

While some people may get enough magnesium through their diet, many benefit from adding a supplement. If you are not sure how to choose the best one, here are a few things to look for.