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Elysium Basis Review: Is It Safe and Effective?

Wellness

Elysium Basis Review: Is It Safe and Effective?

Markita Lewis, MS, RD

Elysium Basis is an anti-aging supplement containing ingredients that support NAD+ production and activation of anti-aging genes. Our dietitian examines the benefits and drawbacks.

10 Tips for Adopting a Plant-Based Diet, According to a Dietitian

Weight Loss

10 Tips for Adopting a Plant-Based Diet, According to a Dietitian

Lauren Panoff, MPH, RD

Eating more plant-based can have significant benefits for your health. Try these tips to help make your plant-based diet transition smooth, enjoyable, and sustainable.

Walking for Weight Loss: A Beginner’s Guide

Fitness

Walking for Weight Loss: A Beginner’s Guide

Melissa Mitri, MS, RD

Walking is a popular form of exercise that is easily accessible for most people. But is it intense enough to help you lose weight?

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