Get practical, evidence-based reviews of popular wellness products and brands

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Thryve Gut Health Review: Pros, Cons, and How It Works

Digestive Support

Thryve Gut Health Review: Pros, Cons, and How It Works

Written by Ana Reisdorf, MS, RD

Thryve uses a gut microbiome test to provide personalized probiotic and diet recommendations. Our dietitian examines its pros, cons, and how it works.

Mediterranean Diet: A Detailed Beginner’s Guide

Weight Loss

Mediterranean Diet: A Detailed Beginner’s Guide

Written by Brandi Givens, RDN

The Mediterranean diet has a myriad of well-researched health benefits. Our dietitian created this beginner’s guide to help you get started.

DASH Diet: A Complete Beginner’s Guide

Weight Loss

DASH Diet: A Complete Beginner’s Guide

Written by Brandi Givens, RDN

The DASH diet is one of the best-researched dietary eating patterns. Our dietitian explains how this plan works and offers tips to help you get started.

Care/of Vitamins Review: Pro, Cons, and How It Works

Wellness

Care/of Vitamins Review: Pro, Cons, and How It Works

Written by Melissa Mitri, MS, RD

Care/of is a supplement brand that creates personalized vitamins based on your goals. Our dietitian evaluates the benefits, drawbacks, and more.

Persona Nutrition Review: Benefits, Drawbacks, and How It Works

Wellness

Persona Nutrition Review: Benefits, Drawbacks, and How It Works

Written by Ana Reisdorf, MS, RD

Persona is a supplement subscription company that provides vitamins tailored to your unique needs. Our dietitian examines the pros, cons, and how it compares to others.

What Are FODMAPs? When and How to Follow a Low FODMAP Diet

Digestive Support

What Are FODMAPs? When and How to Follow a Low FODMAP Diet

Written by Lauren Panoff, MPH, RD

Certain carbohydrates called FODMAPs can worsen digestive symptoms for some people. Here’s what you need to know.

Contrave Review: Pros, Cons, Safety, and More

Weight Loss

Contrave Review: Pros, Cons, Safety, and More

Written by Melissa Mitri, MS, RD

Contrave is an FDA-approved prescription weight-loss medication. Our dietitian analyzes the evidence behind it to help you understand if it’s safe and effective.

Isagenix Collagen Elixir Review: Is It Worth It? Our Dietitian Explains

Wellness

Isagenix Collagen Elixir Review: Is It Worth It? Our Dietitian Explains

Written by Sharon Lehman, RDN

Isagenix Collagen Elixir is a beauty supplement designed to improve the appearance and youthfulness of skin. Our dietitian looks at the pros, cons, and effectiveness.

The Vegetarian Diet: A Detailed Beginner’s Guide and Meal Plan

Weight Loss

The Vegetarian Diet: A Detailed Beginner’s Guide and Meal Plan

Written by Sharon Lehman, RDN

The foundation of a vegetarian diet is plant-based foods with limited animal foods. There are many potential health benefits of a well-planned vegetarian diet.

Healthy Eating for Seniors: A Comprehensive Guide

Wellness

Healthy Eating for Seniors: A Comprehensive Guide

Written by Melissa Mitri, MS, RD

Eating a nutritious diet is even more essential as we age. It will help you maintain optimal mental and physical health and improve your quality of life.