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The Latest for You

10 Evidence-Based Tips for Faster Hair Growth

Wellness

10 Evidence-Based Tips for Faster Hair Growth

Anastasia Climan, RDN, CD-N

To grow your hair faster, you need to know how to care for it through each stage of growth. Learn which medications, herbs, and hair care tips are proven to help.

1-Week Healthy and Balanced Meal Plan, According to a Dietitian

Nutrition

1-Week Healthy and Balanced Meal Plan, According to a Dietitian

Natalie Olsen, MS, RDN, LD, ACSM-EP

A healthy eating pattern can be an impactful part of reaching optimal wellness. Learn what key components make up a well-balanced and healthy meal plan.

Legion Pulse Pre-Workout Review: A Solid Choice to Boost Workout Performance

Fitness

Legion Pulse Pre-Workout Review: A Solid Choice to Boost Workout Performance

Gavin Van De Walle, MS, RDN, LN

Legion Pulse pre-workout is packed full of ingredients such as caffeine, citrulline, and beta-alanine to boost energy and strength and reduce fatigue in the gym.

10 Best Healthy Snacks for Weight Loss, According to a Dietitian

Nutrition

10 Best Healthy Snacks for Weight Loss, According to a Dietitian

Anastasia Climan, RDN, CD-N

Snacking when trying to lose weight doesn’t have to be complicated. These healthy snacks will help you feel full and energized during your weight-loss journey and beyond.

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