Get practical, evidence-based reviews of popular wellness products and brands

Let our impartial team of health professionals help you make educated decisions that are based on data, not marketing hype.

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Beyond Greens Review: Pros, Cons, Effectiveness, and More

Digestive Support

Beyond Greens Review: Pros, Cons, Effectiveness, and More

Written by Melissa Mitri, MS, RD

Beyond Greens is a greens powder superfood supplement with multiple claimed benefits for health. Our dietitian evaluates its benefits and drawbacks to help you decide.

Nutrafol Review: An In-Depth Look at Safety and Effectiveness

Wellness

Nutrafol Review: An In-Depth Look at Safety and Effectiveness

Written by Markita Lewis, MS, RD

Nutrafol provides hair nutraceuticals to help you address the factors that contribute to hair loss naturally. Our dietitian evaluates its benefits and drawbacks.

10 Evidence-Based Ways to Relieve Stress and Anxiety

Wellness

10 Evidence-Based Ways to Relieve Stress and Anxiety

Written by Emily Hirsch, MS, RD

While we can’t escape stress and anxiety, we can use various tools to help mitigate their adverse effects on our minds and bodies. Here are ten evidence-based ways to relieve stress and reduce anxiety.

10 Best Plant-Based Protein Sources, According to a Dietitian

Fitness

10 Best Plant-Based Protein Sources, According to a Dietitian

Written by Emily Hirsch, MS, RD

If you’re shifting towards a plant-based lifestyle, you can meet your protein needs by incorporating these high-quality vegetarian protein sources into your diet.

Metamucil vs. MiraLAX: What’s the Difference?

Digestive Support

Metamucil vs. MiraLAX: What’s the Difference?

Written by Sharon Lehman, RDN

Looking for some constipation relief? Metamucil and MiraLAX can help, but which is better? Our dietitian explains.

Best Pre-Workout Supplements of 2021, According to a Dietitian

Fitness

Best Pre-Workout Supplements of 2021, According to a Dietitian

Written by Melissa Mitri, MS, RD

A pre-workout supplement may provide an energy boost and enhance your performance. But, how do you know which supplement is the best for you?

Envive Probiotic Review: Pros, Cons, Effectiveness, and Safety

Digestive Support

Envive Probiotic Review: Pros, Cons, Effectiveness, and Safety

Written by Emily Hirsch, MS, RD

Envive is a daily probiotic supplement that claims to relieve common digestive symptoms. Our dietitian analyzes its safety and effectiveness.

Best Multivitamins for Women of 2021, According to a Dietitian

Wellness

Best Multivitamins for Women of 2021, According to a Dietitian

Written by Melissa Mitri, MS, RD

Multivitamins can support your health goals and provide assurance that you’re meeting your nutrition needs. But how do you know which one is best for you?

10 Best Exercises for Weight Loss

Fitness

10 Best Exercises for Weight Loss

Written by Markita Lewis, MS, RD

The best exercises for weight loss include aerobic and resistance exercises that can be done in various settings and tailored to individual needs. Here are ten evidence-based exercises that you can do to lose weight and burn fat.

Medi-Weightloss Review: Does It Work? Our Dietitian Explains

Weight Loss

Medi-Weightloss Review: Does It Work? Our Dietitian Explains

Written by Melissa Mitri, MS, RD

Medi-Weightloss is a medically supervised weight loss program intended to help you lose and maintain weight. Our dietitian evaluates its sustainability, effectiveness, and more.