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5 Dieting Mistakes That Make You Hungrier

Nutrition

5 Dieting Mistakes That Make You Hungrier

Anastasia Climan, RDN, CD-N

Weight loss can feel like a battle against your appetite, and some popular diet advice only makes the process harder. Here are five diet mistakes that make you hungrier.

Health Benefits of Psyllium Husk, Plus Dosage, Side Effects, and Sources

Digestive Support

Health Benefits of Psyllium Husk, Plus Dosage, Side Effects, and Sources

Kelsey Masso, MS, RDN

Psyllium husk is a soluble fiber that can relieve constipation, diarrhea, and bloating, help lower cholesterol, regulate blood sugar levels, and promote weight loss.

What Are Digestive Enzymes and Who Needs Them?

Digestive Support

What Are Digestive Enzymes and Who Needs Them?

Joanna Foley, RD

If you struggle with unwanted digestive symptoms, you may be wondering whether you need to take digestive enzymes. This article will help you make your decision.

Irritable Bowel Syndrome (IBS): Symptoms, Causes, Treatment, and More

Digestive Support

Irritable Bowel Syndrome (IBS): Symptoms, Causes, Treatment, and More

Joanna Foley, RD

IBS can be frustrating and difficult to deal with. Knowing more about what it is, what causes it, and how to treat it can help you manage it more effectively.

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