Your home for practical health guidance that’s based on science and written by wellness professionals.

Because healthy shouldn’t be complicated.

We Are With You on Your Way to Wellness

Compare products, review ingredients, and get expert suggestions for your path to personal health.

The Latest for You

The Flexitarian Diet: A Detailed Beginner’s Guide

Nutrition

The Flexitarian Diet: A Detailed Beginner’s Guide

Gavin Van De Walle, MS, RDN, LN

A flexitarian diet is a plant-based diet that allows meats and other animal products in moderation. Learn how to implement this diet to reap all its health benefits.

Processed Foods: Health Risks, Foods to Avoid, and More

Nutrition

Processed Foods: Health Risks, Foods to Avoid, and More

Brandi Givens, RDN

When it comes to nutritious eating, processed foods have a bad reputation. Learn where to draw the line between which foods to limit and which to include in your diet.

Pendulum Probiotics Review: Is It Worth It? A Dietitian Explains

Digestive Support

Pendulum Probiotics Review: Is It Worth It? A Dietitian Explains

Emily Hirsch, MS, RD

Pendulum’s probiotics help people with type 2 diabetes improve their blood sugar control. Although these claims are backed by research, is the product worth the price?

Our Advice Has Been Featured In

Insider Logo
Bustle Logo
Allrecipes Logo
Parents Logo
Verywell Family Logo
Women's Health Logo
The Vitamin Shoppe Logo

We’re here to make your journey to personal health simple with content backed by data and written by health professionals, not marketing hype.

We pride ourselves by offering you unswayed perspectives on health and wellness trends from professionals with education and merit that believe in science with your interest in mind. Review our editorial policy to learn more.