Aging Gracefully and Supporting a Healthy You

Simple lifestyle changes such as proper nutrition and staying hydrated, reducing stress, and taking certain supplements can support the health of your hair and skin as you age. In this section, you’ll learn of easy-to-implement, evidence-based ways to support the health of your skin and hair.

Supplements containing research-backed ingredients can support healthy hair and skin when incorporated with healthy lifestyle choices and proper beauty routines. Here are our reviews of popular brands worth considering.

There is strong evidence that taking a high-quality collagen supplement may support healthy skin, hair, and bones. The content in this section will help you understand the benefits of collagen supplements and find the supplement brand for your goals.

While it’s impossible to entirely prevent the physical signs of aging – such as wrinkles and sagging skin – it is possible to slow the aging process by providing our bodies with the nutrients that naturally decline as we age. Use the reviews in this section to find a supplement that may help you age gracefully.

As we age, we may start experiencing joint pain and discomfort. Fortunately, there are well-studied ingredients that may help in reducing inflammation and supporting joint health. Our dietitians reviewed popular joint health supplements to help you decide if they’re worth considering.

Omega-3 fatty acids impact every system of your body and can help keep our hearts healthy and manage inflammation as we age. However, because our bodies cannot make omega-3 fatty acids, they must be obtained from food sources and supplements. This section has everything you need to get started with this essential nutrient.

Menopause is a natural part of aging that comes with certain undesirable symptoms. Many women may feel uncomfortable discussing their symptoms with others and are unaware of the potential solutions that can offer relief. Fortunately, some supplements may help alleviate some of the symptoms. This section reviews popular supplements that may provide relief.

Unfortunately, many men may experience an enlarged prostate and declining testosterone levels as they age. These conditions are usually accompanied by uncomfortable symptoms that may impact the quality of life. In addition to making lifestyle changes, some supplements may offer relief. Use this section to understand and compare supplements designed to help with BPH and low testosterone levels. These supplements should not be taken without consulting your doctor first.