Healthy Weight Management
If you’ve ever tried losing weight, you know that keeping it off is challenging. Exercising and developing healthy eating patterns are more effective than a strict diet to reach and sustain a healthy weight. Based on years of experience, our registered dietitians provide practical advice and product recommendations to help you achieve your weight loss goals.
Starting on your weight loss journey could feel overwhelming. The content in this section will help you get started. You got this!
Building Healthy Weight Loss Nutrition Habits
Investing time into building healthy eating habits makes your weight loss efforts sustainable. In this section, our dietitians provide a few of the most effective, evidence-based tips to help you build healthier nutrition habits for weight management.
Exercise for Weight Loss
Exercising regularly is one of the most impactful things you can do to support your weight loss goals and build a healthy lifestyle. No matter your fitness level, this section will help you get started.
Popular Commercial Diet & Program Reviews
Losing weight may sometimes be more effective through a diet program and support. The best diet programs focus on behavior and mindset change, healthy eating habits, exercise, stress management, and accountability. Our dietitians evaluated dozens of popular weight loss programs to help you decide which ones are worth considering.
Common Weight Loss Questions and Concerns
Weight loss is a journey in which you may encounter challenges and questions. In this section, our dietitians address common questions and concerns and provide advice on fads.
Weight Loss Aids
Under the supervision of your doctor, in certain circumstances, weight loss aids may be worth considering. Our dietitians evaluated a few common FDA-approved or cleared weight loss aids to help you understand safety, cost, and effectiveness.
Weight Loss Supplement Brand Reviews
Some weight loss supplements may contain certain research-backed ingredients that may aid with weight loss. However, they are not a long-term solution or intended to replace a healthy lifestyle, exercise, or good eating habits. If you’re considering this, this section covers some of the more popular supplements to help you understand what to expect.