Healthy Weight Management

If you’ve ever tried losing weight, you know that keeping it off is challenging. Exercising and developing healthy eating patterns are more effective than a strict diet to reach and sustain a healthy weight. Based on years of experience, our registered dietitians provide practical advice and product recommendations to help you achieve your weight loss goals.

Building Healthy Weight Loss Nutrition Habits

Investing time into building healthy eating habits makes your weight loss efforts sustainable. In this section, our dietitians provide a few of the most effective, evidence-based tips to help you build healthier nutrition habits for weight management.

Exercise for Weight Loss

Exercising regularly is one of the most impactful things you can do to support your weight loss goals and build a healthy lifestyle. No matter your fitness level, this section will help you get started.

Weight Loss Aids

Under the supervision of your doctor, in certain circumstances, weight loss aids may be worth considering. Our dietitians evaluated a few common FDA-approved or cleared weight loss aids to help you understand safety, cost, and effectiveness.

Weight Loss Supplement Brand Reviews

Some weight loss supplements may contain certain research-backed ingredients that may aid with weight loss. However, they are not a long-term solution or intended to replace a healthy lifestyle, exercise, or good eating habits. If you’re considering this, this section covers some of the more popular supplements to help you understand what to expect.