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Best Multivitamins for Men of 2021, According to Dietitians

Written by Markita Lewis, MS, RD

Published on September 14, 2021

If you’re not getting enough nutrient-dense foods in your diet, or perhaps have a condition that increases nutrient needs, multivitamins may help to fill in the gaps. With all the men’s vitamins out on the market, how do you know you’re choosing the best one for you?

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Best Multivitamins for Men of 2021, According to Dietitians
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Multivitamin and mineral supplements (MVM) are the most common type of dietary supplements used among adults in the United States.

According to the CDC, the prevalence of multivitamin use increases with age, increasing from approximately 24% of adults between 20 to 39 years to nearly 40% of adults over 60 years.

People often take a multivitamin because they want to either reduce their risk of chronic disease, promote general well-being, or increase their overall intake of nutrients.

What should you look for if you’re a man interested in starting a multivitamin to support your health and diet?

Here are some of our top picks for men’s multivitamins currently on the market.

Summary of Our Picks

What Are Multivitamins?

A multivitamin is a supplement that may contain any number of the 13 essential vitamins, minerals, herbs, botanical extracts, probiotics, and more.

There is no standard definition for what a multivitamin must contain, so reading the Supplements Facts label is important to understand what your multivitamin contains.

These ingredient combinations may vary based on age, lifestyle, or even the vitamin brand’s philosophy on health.

Many individuals wonder if they need to take a multivitamin to be healthy and age well.

Research suggests that your longevity may be better supported by getting your essential nutrients from healthy foods instead of vitamin supplementation.

However, some people simply feel better about their health when they take a regular multivitamin to complement their diet.

Experts recommend that multivitamins should not be used as a replacement for a varied diet of whole foods.

It’s best to think of a multivitamin as a supplement that can help fill gaps in the diet, especially if you have inadequate intake of some nutrients or have a condition that makes your body require more nutrition.

There are several convenient options for taking a multivitamin, which is great because swallowing a capsule isn’t for everyone. They are commonly available as capsules, gummies, liquids, or chewable tablets.

Given that there are so many options for multivitamins, it may be overwhelming to decide upon a brand that’s right for you.

Let’s break down what to look for when choosing a men’s multivitamin, including our top choices.

What We Look for in a Men’s Multivitamin

When you find yourself down the vitamin aisle trying to choose your perfect multivitamin, take a moment and consider what you’re really looking for.

These are the factors that I considered when choosing our top men’s multivitamins, and what you should look for when choosing your own multivitamin:

  • Brand reputation: Is this multivitamin from a reputable brand that also has testing for accuracy, potency, and purity?
  • Safety: Are vitamin ingredients included in safe ranges to prevent the toxicity of vitamins?
  • Vitamin form: Are ingredients included in bioavailable (easily absorbed) forms?
  • Price: Does this vitamin have a reasonable cost?

Considering all these aspects, we pulled together a list of top men’s multivitamins you may want to consider trying out.

Best Multivitamin Overall: New Chapter Men’s Advanced Multivitamin

Best Multivitamin Overall
Rating Breakdown
  • Support for Claims:3.0
  • Ingredient Safety:4.0
  • Value for the Price:5.0
  • Brand Transparency:5.0

Overall Rating:

4.3

Pros

  • Made with ingredients and methods to improve nutrient bioavailability
  • Contains other botanical blends to support health
  • Gluten-free, Non-GMO certified, and ICS certified organic

Cons

  • Some people may be sensitive to ingredients in support blends

New Chapter is a vitamin and supplement company from Vermont dedicated to making vitamins and supplements from natural, high-quality ingredients.

The company also focuses on sustainably sourced foods, worker welfare, waste reduction, and regenerative agriculture when making its products.

I haven’t seen too many companies focus on all of these things for their supply chain and manufacturing, which sets them apart.

New Chapter Men’s Advanced Multi is made from fermented whole foods, minerals, and probiotics to improve the absorbability of its nutrients.

It claims to help with energy, be gentle on the stomach, target the immune system, and provide soothing stress support.

A single serving size of this supplement is 2 tablets per day, which is pretty reasonable.

This supplement is unique because, in addition to its multivitamin blend, it contains a Stress and Energy Support blend, Cardio Support blend, Immune Support blend, ginger, and turmeric to support health.

Looking at the other ingredients on the Supplement Facts label, there are also ingredients to help with digestion so that this multivitamin can be easier to digest.

The Men’s Advanced Multi is NSF-Certified Gluten-free, Non-GMO Certified, and ICS Certified Organic. In addition, it is kosher, vegetarian, and is free of synthetic fillers.

Price: A 30-day supply of New Chapter Men’s Advanced Multivitamin is $18 per bottle, but a subscription can save you 15% per month.

The Bottom Line: New Chapter Men’s Advanced Multi is more than just a regular multivitamin. It contains other ingredients to support overall health. In addition, this supplement is well-priced for what it offers for men’s health.

Best Gummy Multivitamin: Smartypants Men’s Formula

Best Gummy Multivitamin
Rating Breakdown
  • Support for Claims:3.0
  • Ingredient Safety:4.0
  • Value for the Price:5.0
  • Brand Transparency:5.0

Overall Rating:

4.3

Pros

  • Contains fish oil and other supporting ingredients for health
  • Has third-party testing certification seals from multiple entities
  • Your purchase supports charity

Cons

  • A serving size is 6 gummies, which could be cumbersome
  • Higher in calories and sugar compared to other gummy multivitamins

Gummy supplements are a great alternative for individuals who don’t like taking capsules or want to make taking a multivitamin a bit more fun.

Smartypants Men’s Formula gummy multivitamins have lemon crème, blueberry, and blackberry flavors.

These gummies are designed to support heart health, prostate health, bone health, and energy production.

Gummy multivitamins typically contain a bit less of certain nutrients compared to a capsule or tablet vitamin, so this is something you should keep in mind if you’re trying to meet certain nutrient needs.

What really stood out to me about Smartypants was its extra ingredients, including fish oil (with EPA and DHA), lycopene, Coenzyme Q10, inositol, and vitamin K2.

Some gummy vitamins only included Coenzyme Q10 or boron to support heart health.

While the Smartypants brand contains a lot of beneficial nutrition, there are some drawbacks.

Because the gummies are trying to provide so much, the serving size is much bigger compared to other gummies.

For a full serving, you have to take 6 gummies. For comparison, other gummy brands usually only require 2 gummies per serving.

The Smartypants Men’s Formula also has significantly more calories compared to others.

A serving of gummies has 45 calories and 6 grams of added sugar, while some gummies provide 15 to 20 calories per serving and less sugar.

These vitamins are free of synthetic colors, artificial sweeteners, flavors and preservatives, high fructose corn syrup, GMOs, and major allergens.

Smartypants has a focus on testing its ingredients. They follow cGMP guidelines and are Clean Label and NSF-Certified.

Your purchase of Smartypants vitamins also helps others!

This company supports Vitamin Angels, and your purchase donates money towards providing vitamins to mothers and children at risk of malnutrition.

Price: A 30-day supply of Smartypants Men’s Formula costs $30.95, but you can subscribe for a 10% discount. You can also save by purchasing 60, 90, or 180-day supplies of these gummies. In addition, they offer a 30-day money-back return policy on their products.

The Bottom Line: Smartypants Men’s Formula is a well-formulated gummy vitamin to support men’s health, with ingredients not found in some other gummy vitamins. It is higher in calories and sugar and has a large serving size, but the benefits greatly outweigh the costs.

Best Multivitamin for Men Over 50: Centrum Silver Men

Best Multivitamin for Men Over 50
Rating Breakdown
  • Support for Claims:4.0
  • Ingredient Safety:4.0
  • Value for the Price:5.0
  • Brand Transparency:5.0

Overall Rating:

4.5

Pros

  • Well-studied multivitamin used in a landmark clinical trial
  • Easily available and cheap supplement at many retailers
  • Product carries third-party testing certifications

Cons

  • Contains some beta carotene, which could be problematic for men’s health in supplemental form
  • Research does not yet consistently verify all claimed benefits

Centrum Silver Men is our top choice for a men’s multivitamin for individuals over 50 years.

Centrum is produced by pharmaceutical company GlaxoSmithKline (also known as GSK) and is the number 1 multivitamin brand in the world.

Centrum Silver Men is not only reputable because of its popularity, but it is the multivitamin supplement used in the Physicians’ Health Study II.

The Physicians’ Health Study II was a randomized trial consisting of nearly 15,000 men. It examined the risks and benefits of vitamin supplementation for the prevention of cancer, cognitive decline, cardiovascular disease, and age-related eye diseases.

The physicians used Centrum Silver Men daily for an average of 11 years.

From this study, researchers found that regular multivitamin use may decrease the risk of cataracts and have a mild impact on reducing cancer risk.

The makers of Centrum Silver Men also report that their age-related formula helps support heart health, brain function, healthy eyes, and healthy muscle function in men 50 years and older.

Centrum Silver Men contains 25 vitamins and minerals, along with lutein and lycopene.

I noted that 29% of their vitamin A comes from beta-carotene, which could be a concern for some.

Beta-carotene supplementation is associated with increased cardiovascular mortality and lung cancer mortality in smokers.

This supplement is low in potassium and phosphorus, which could be beneficial for men with existing kidney issues not to put an extra burden on their kidneys.

Centrum Silver Men is verified non-GMO and gluten-free. It also is formulated to be a smooth, easy-to-swallow capsule. ConsumerLab also rated the Centrum brand to be of high quality.

Price: The price of Centrum Silver Men depends on what size bottle you purchase. A 65-count bottle costs only $8.99, and a 250-count bottle can cost around $20.

The Bottom Line: Centrum Silver Men is a reputable multivitamin for men ages 50 and older. It is widely available at an affordable price point, and it has been shown in a large clinical study to help eye health and potentially reduce cancer risk.

Best Multivitamin for Vegetarians and Vegans: Garden of Life Mykind Organics Men’s Once Daily

Best Multivitamin for Vegetarians and Vegans
Rating Breakdown
  • Support for Claims:3.0
  • Ingredient Safety:4.0
  • Value for the Price:5.0
  • Brand Transparency:5.0

Overall Rating:

4.3

Pros

  • Carries multiple third-party certifications, including USDA Organic, Non-GMO, Certified Vegan, NSF-Certified Gluten Free
  • Vegan, soy-free, gluten free, and kosher
  • Made from organic food blend

Cons

  • No added iron, magnesium, or calcium (may be a concern for some)
  • Large tablet size

Taking a multivitamin as a vegetarian or vegan is helpful to fill in gaps for vitamins and minerals typically found in animal products.

The mykind Organics Men’s Once Daily is made by Garden of Life, a company that focuses on making whole food supplements.

The mykind Organics line was co-founded with Alicia Silverstone, who you may recognize as Cher Horowitz from the film Clueless. However, there is nothing clueless about this formulation.

This organic whole food multivitamin contains at least 100% DV of most vitamins, except for manganese and zinc.

The Men’s Once Daily also contains a B-complex to support heart health.

As a vegan multivitamin, I like that it has 300% DV of vitamin B12 in a highly absorbable form (methylcobalamin) to reduce the risk of deficiency.

I have taken the Women’s Once Daily tablets before, so I will note that one negative to this supplement is the size of the tablet.

The tablet is somewhat large, so you have to drink a decent amount of water with it.

This supplement also misses iron, calcium, and magnesium, which could be a concern to some vegans or vegetarians.

I strongly recommend doing a personal inventory of your current diet to see if you need supplementation with these minerals.

Mykind Organics Men’s Once Daily is certified USDA Organic, Non-GMO Project Verified, NSF-Certified Gluten-Free, and Certified Vegan.

It is free of synthetic binders and fillers, gluten-free, soy-free, and kosher.

Price: A 30-day supply of mykind Organics Men’s Once Daily is $31.99 per bottle.

The Bottom Line: mykind Organics Men’s Once Daily Multivitamin is a whole food multivitamin made with quality organic ingredients to fit into a vegan or vegetarian diet. It does have a large tablet size and does not include some minerals, so it may not fit everyone’s lifestyle.

Best Subscription Multivitamin for Men: Ritual Essential for Men

Best Subscription Multivitamin for Men
Rating Breakdown
  • Support for Claims:3.0
  • Ingredient Safety:4.0
  • Value for the Price:5.0
  • Brand Transparency:5.0

Overall Rating:

4.3

Pros

  • Vitamins are available for different life stages
  • Is NSF-Certified
  • Contains high-quality ingredients without synthetic fillers

Cons

  • Limited personalization of vitamins based on lifestyle
  • Subscription does not come with additional health counseling
  • Not for individuals looking for a more complete MVM

Sometimes the hardest thing about maintaining a daily multivitamin routine is remembering to purchase them.

Subscription multivitamin services eliminate this problem and conveniently delivers multivitamins to your door every month.

Ritual offers multivitamins for the entire family based on life stage and has multivitamins for both men 18 plus and 50 plus.

Instead of trying to cram as many vitamins and minerals into a single pill as possible, Ritual focuses on the nutrients that may be harder to get in your diet.

Ritual’s Multivitamins for Men only include 10 nutrients – vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 DHA, and vitamin K.

These nutrients are meant to hone in on heart health, bone health, immune function, and normal muscle function.

If you’re looking for a vitamin that contains most of your vitamins and minerals, Ritual may not be the subscription service for you.

All of Ritual’s vitamins are made of high-quality, traceable ingredients and are NSF Certified.

These vitamins are vegan, gluten-free and free of major allergens, non-GMO, and made without artificial colors or synthetic fillers.

Ritual also has a delayed-release capsule design which allows you to take it with or without food without worry about stomach upset.

Ritual has a scientific advisory board and leadership team consisting of nutritionists, scientists, and medical doctors to help formulate their products and keep up with up-to-date research.

While there are clinical trials showing the efficacy of Ritual vitamins, the trial is only for their women’s multivitamins and not for any of their products for men.

Price: A monthly subscription to Ritual is $35 per month. They offer free shipping, a 30-day money-back guarantee, and easy cancellation of your subscription.

The Bottom Line: Ritual is a convenient multivitamin subscription service that focuses on high-quality ingredients and focused nutrition. This service is likely better for someone with a generally healthy diet looking for a small boost of nutrients to support their general health.

Frequently Asked Questions about Multivitamins

  • What are the benefits of taking a multivitamin?

    If you are a generally healthy person with a well-balanced diet, there may not be significant benefits to taking a multivitamin.

    However, multivitamins may be helpful for certain conditions and groups of people.

    As mentioned earlier, the Physician’s Health Study II found that long-term multivitamin supplementation reduced risk of cataracts and may have an impact on reducing cancer risk.

    Older adults are at higher risk of nutrient deficiencies due to decreased absorption in the body and decreased food intake.

    Vitamin supplementation can help older adults reduce the prevalence of inadequate nutrient intake and deficiencies.

    Multivitamin supplementation may also help older adults with improved recovery from illness.

    If you are a vegetarian or vegan, it is recommended to take a vitamin supplement so that you can receive adequate vitamin B12, vitamin D, zinc, and calcium in your diet.

    Individuals with chronic diseases that increase nutrient needs may also benefit from multivitamin supplementation to prevent clinical deficiencies.

  • Are there any safety concerns with multivitamins?

    Multivitamins are generally safe to take long-term, but some people may experience mild side effects such as nausea, diarrhea, rash, loss of appetite, and abdominal pain.

    There is a risk when taking a multivitamin supplement to exceed recommended amounts of vitamins and reach toxicity, especially if your multivitamin contains high dosages of individual nutrients.

    These risks are more likely with taking individual vitamin supplements than with daily multivitamin use.

    The ensure the manufacturing quality of your multivitamin, look for brands that have been tested by third parties.

    This can give you better peace of mind that your vitamin contains what the brand states it does and does not have harmful ingredients.

  • When is the best time to take a multivitamin?

    Most multivitamins are best taken with food to maximize their absorbability.

    Fat-soluble vitamins are better absorbed when eating foods that contain a source of fat (which could be found in meat, nuts and seeds, oils, and other foods).

    Taking a multivitamin with a meal may reduce any potential gastrointestinal side effects.

    Some brands, such as Ritual, utilize delayed-release capsules. This can give you the freedom to take a multivitamin with or without a meal.

The Bottom Line

A multivitamin is only a supplement and not meant to replace a foundation of healthy eating to support your health.

When possible, have a varied diet of whole grains, fruits and vegetables, lean protein, and healthy fats to meet your nutrient needs.

Of course, it is sometimes difficult for us to meet our nutrient needs all the time, so we may need a little bit of help with a multivitamin.

Depending on your condition or dietary restrictions, taking a multivitamin for your health may be recommended.

Before starting a new multivitamin, it is recommended to first speak with your physician.

If you have concerns about nutrient deficiencies, your doctor can do lab testing to see your individual vitamin levels.

Further discussion with your doctor and a registered dietitian can help you with meeting your nutrient needs safely.

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