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Best Protein Bars of 2023, According to Dietitians

By Markita Lewis, MS, RD

Last Updated on December 26, 2022

Medically Reviewed by Ana Reisdorf, MS, RD

Protein bars are a convenient snack and a simple way to increase your protein intake. But, with so many brands on the market, how do you choose which one is best for you?

Written by
Markita Lewis, MS, RD
Registered Dietitian Nutritionist
Markita Lewis is a registered dietitian with over 7 years of experience in the field of nutrition and health. Prior to her professional career, Markita completed a combined masters and dietetic internship program at the University of Georgia. She obtained her undergraduate degree at Louisiana State University in Nutrition and Foods Sciences, concentrating in dietetics with a minor in Psychology.
Medically Reviewed by
Ana Reisdorf, MS, RD
Registered Dietitian Nutritionist
Ana Reisdorf is a registered dietitian nutritionist with 14 years of experience in the field of nutrition and dietetics. She graduated from UCLA in 2002 with a degree in psychology and women’s studies and completed her master’s degree from Central Michigan University in 2010
Best Protein Bars of 2023, According to Dietitians
Photo credit: iStock.com/hobo_018

Protein bars are no longer just for the gym — they are a convenient food that can provide needed nutrition to your day.

Protein bars differ from energy bars by having a significantly higher protein content, while usually being lower in fat and carbohydrates.

The nutrition content of a protein bar will differ based on flavor, brand, and purpose. Most protein bars will provide:

  • Calories: 100–400
  • Protein: 10–20 grams
  • Fiber: 5–15 grams
  • Some micronutrients

There are endless reasons why someone may want to have a stash of protein bars around. Protein bars can be used as meal replacements, snacks when you’re on the run, or as fuel for workouts or recovery.

With so many protein bars available on the market, it can be difficult to make a choice on a quality protein bar. In this article, we break down some of the best and healthiest protein bars available on the market.

Summary of Our Picks

How We Chose These Brands

  • Ingredient Quality: Are these protein bars made with quality ingredients? Are protein bars non-GMO, made with organic ingredients, and free of corn syrup or other undesirable ingredients?
  • Price: How much does this protein bar cost, and is it reasonably priced?
  • Brand Variety: Does this brand offer protein bars in a wide variety of flavors? Are there plant-based options?
  • Brand Reputation: Is this brand highly rated by customers? Has it been present in the market for a while?

Best Overall: RXBAR

Best Overall


  • Low in added sugar
  • Has products for adults and children
  • Simple ingredient list
  • Great for people who want a whey-free protein bar


  • Has less protein that some other brands
  • Not appropriate for people with nut allergies

Our Take

RXBAR protein bars are perfect for people looking for simple ingredients, variety in flavors, and products that are gluten-free and low in added sugar.

This brand suffers from not having a higher protein content and heavily relying on nuts, limiting who can use their products. Still, it can be a good choice for adults and children alike.

RXBAR has a protein bar for nearly everyone, which makes this brand perfect for our best overall protein bars.

RXBAR is known for having products made with whole foods, minimally processed ingredients, and little to no added sugar.

They are transparent about their ingredients, choosing to highlight the main ingredients on the front of the products’ packaging so you know what you’re eating.

The main RXBAR protein bars provide:

  • Calories: 200–210
  • Protein: 12 grams
  • Fiber: 3–4 grams

These protein bars come in over a dozen different flavors, including seasonal options so that everyone can find a favorite.

The protein in these bars comes from egg whites and various tree nuts and peanuts.

In addition to the regular RXBAR, there are RXBARs made with plant-based protein, RXBAR Minis, and RX Layers.

If you have children and need convenient snacks that aren’t high in sugar or artificial ingredients, RXBAR has a line of protein snack bars for children.

RX Kids protein snack bars come in 4 different flavors and provide 130 calories and 5 grams of protein per serving.

Every product from RXBAR is gluten-free, made with 0–2 grams of added sugar, and is made with non-GMO ingredients.

Unfortunately, all of the protein bars for adults contain at least one type of nut, making RXBAR protein bars unsafe for people with nut allergies.

Price: A 12-count box of RXBAR protein bars costs $27.95 on Amazon, which comes to approximately $2 per bar.

Best High-Protein: ONE Bar

Best High-Protein


  • Provides 20 g of protein per serving
  • Has a variety of great-tasting flavors
  • All bars are gluten-free


  • Uses sugar alcohols, including sucralose and maltitol
  • Products include multiple allergens
  • High in saturated fat

Our Take

If you want a high-protein bar with whey protein, ONE Bar might be right for you. Their product is formulated to be high protein, low carb, and good tasting.

ONE Bars are made for people looking for high-protein, low-carb protein bars that still taste delicious.

Founder Ron McAfee created the ONE Bar with sports nutrition in mind, wanting to make products with exceptional taste, texture, and ingredients.

Each ONE Bar has:

  • Calories: 220–230
  • Protein: 20 grams (from milk protein isolate and whey protein isolate)
  • Fiber: 6 grams
  • Sugar: 1 gram

In addition to their main line of ONE Bars, the brand sells vegan-friendly ONE PLANT Bars and ONE Minis.

ONE Bars come in a variety of dessert-like flavors, including s’mores, fruity cereal, blueberry cobbler, and cookies & crème for an indulgent experience.

To keep the sugar content of ONE Protein Bars low, sugar substitutes like sucralose and maltitol are used in their product formulations.

Studies find that sucralose may affect the growth of healthy bacteria in the gut and blood sugar control. (1)

Maltitol only appears to increase diarrhea frequency when consumed in doses significantly higher than would be present in a protein bar. (2)

ONE Bars contain at least two major allergens—milk and soy. Some flavors may also feature tree nuts, peanuts, or coconut.

Price: Depending on what flavor you choose, ONE protein bars cost approximately $25–$28 for a 12-count box on Amazon. Per bar, they cost about $2 each.

Best Organic: ALOHA

Best Organic


  • Certified USDA Organic
  • Good protein content and high in fiber
  • Vegan-friendly and free of artificial ingredients


  • Smaller diversity in flavors
  • Costly protein bar
  • Most bars contain tree nuts

Our Take

ALOHA plant-based protein bars are great for people who want a filling protein bar without any fillers. ALOHA’s bars may be more expensive than others, but the cost is justified through the use of natural, organic ingredients and an employee-owned company model.

ALOHA makes high-quality organic and plant-based protein bars for people looking for filling protein bars that are also high in fiber.

ALOHA is an employee-owned company that aims to be committed to the greater good – for their employees, communities, and the environment.

A single ALOHA protein bar provides:

  • Calories: 220–260
  • Protein: 14 grams
  • Fiber: 4–10 grams
  • Added Sugars: 2–5 grams

Their protein is sourced from organic brown rice protein and organic pumpkin seed protein.

If you want a smaller snack, ALOHA has mini protein bars available.

ALOHA is great if you like protein bars that have chocolate-based flavors. Most of the available ALOHA protein bars have chocolate, but there are flavors like caramel sea salt and some limited-edition bars.

Instead of using stevia or sugar alcohols, ALOHA protein bars use organic monk fruit and organic coconut sugar as natural sweeteners.

ALOHA plant-based protein bars are also certified USDA Organic, GMO-free, soy-free, gluten-free, made with no artificial ingredients, and vegan-friendly.

Many of their flavors do contain tree nuts.

Price: ALOHA’s protein bars are pricier than some others on the market. A 12-bar box costs $32.99–$36.99 on the company's website, or about $2.75–$3.08 per bar. You can save up to 25% on purchases if you get a subscription.

Best Keto: MariGold

Best Keto


  • Made with fresh ingredients
  • Great variety of flavors
  • High in protein


  • Should be refrigerated for longer freshness
  • Expensive protein bars

Our Take

MariGold Bars are freshly-made, keto-friendly protein bars made with fresh ingredients. Though they are expensive, they are made with organic ingredients, grass-fed whey protein, and are non-GMO and gluten-free.

MariGold protein bars are a great keto-friendly option for people looking to maximize their protein intake on a ketogenic diet without sacrificing taste.

MariGold bars are fresh, gluten-free protein bars that were created by Mari Ann and Steve Lisenbe.

They wanted to create protein bars that were made with real ingredients, high-quality protein, low sugar, and without grains.

MariGold bars have:

  • Calories: 171–299
  • Protein: 20–23 grams
  • Fiber: 3–8 grams
  • Fat: up to 17 grams
  • Sugar: 1–5 g

MariGold bars come in 16 different flavors, some of which are limited edition and seasonal. Each bar has a 14-day shelf life at room temperature, but can last longer if refrigerated or frozen.

MariGold Bars are non-GMO, made with organic ingredients, low-sugar, gluten-free, soy-free, free of preservatives, lectin-free, and made with grass-fed protein.

Like most protein bars, MariGold bars have some allergens, including milk, tree nuts, and peanuts.

Price: A 12-count box of MariGold is $47.50 on the company's website, which comes out to $3.96 per bar. These bars are a bit pricey, but if you get a subscription, you can save 15% on your purchase.

Best Plant-Based: GoMacro

Best Plant-Based


  • Vegan-friendly
  • Caters to several dietary needs, has some nut-free options
  • Many flavors to choose from


  • At times not available for purchase online
  • Somewhat higher in added sugar compared to other bars

Our Take

GoMacro protein bars are fully organic and made with care to be suitable for many dietary patterns, including a few options that are nut-free. They are a little bit higher in sugar than some other bars, but GoMacro bars can be suitable as a filling snack.

GoMacro bars are plant-based protein bars that are great for people who also have different dietary restrictions.

GoMacro was created by mother-daughter duo Amelia Kirchoff and Jola Sonkin. Amelia first created GoMacro bars during her battle with cancer, when she decided to adopt a plant-based macrobiotic diet while undergoing treatment.

Each MacroBar provides:

  • Calories: 270–290
  • Protein: 10–11 grams
  • Fiber: 2–3 grams
  • Added Sugars: 9–13 grams

There are 14 different flavors to choose from, including peanut butter chocolate chip, mocha chocolate chip, and maple sea salt.

Most of GoMacro’s protein bars contain nuts, but they do have a few flavors that are nut-free.

GoMacro bars are certified organic, vegan-friendly, gluten-free, soy-free, non-GMO, Kosher, and FODMAP-friendly.

Price: A 12-count box of GoMacro bars costs around $31–$35 on Amazon, which comes down to around $2.60–$2.92 apiece.

Best Budget Pick: Pure Protein

Best Budget Pick


  • High protein
  • Bars have extra vitamins added to them
  • Great variety of flavors


  • Contain multiple allergens
  • Has sugar alcohols

Our Take

Pure Protein bars are a good option if you’re looking for a high-protein protein bar that’s also affordable. They offer a variety of flavors and are low in sugar, though some people may want to avoid sugar alcohols.

If you’re looking for a protein bar that won’t break the bank, Pure Protein bars are high-quality protein bars at an affordable price.

This company makes a line of products that are high protein and low sugar to provide quick and sustained energy during workouts.

Each Pure Protein bar contains:

  • Calories: 180–210
  • Protein: 19–21 grams
  • Fiber: 0–4 grams
  • Added Sugars: 2–5 grams

They come in 13 different flavors, including birthday cake, cookies and cream, and chewy chocolate chip.

Pure Protein bars are gluten-free and have a vitamin and mineral blend to provide extra nutrients.

Pure Protein bars contain several allergens – milk, soy, peanuts, and tree nuts. To keep the sugar content low, customers should be aware that these bars have sucralose and maltitol.

Price: Pure Protein bars are cheaper than many other protein bars. An 18-count box is $45.91 on Amazon, which is about $2.55 apiece. On the company's website, you can save more by buying in bulk (48-pack), and a subscription can save you an additional 10%.

Things to Consider When Shopping for Protein Bars

Protein and Carbohydrate Content

The nutritional content of protein bars can vary wildly, so you need to consider your needs before choosing a bar.

A snacking protein bar may be lower in protein and higher in carbohydrates. A protein bar for workouts may be higher in healthy fats and protein, but very low in carbs and sugars.

Beyond this, look for protein bars that are low in added sugars (less than 3 grams of added sugar), made with natural ingredients when possible, and don’t have a lot of saturated fat or sodium.

Saturated fat should be less than 5 grams and sodium less than 500 mg.

Type of Protein Used

Depending on your diet and personal preferences, you may want to be picky about the type of protein that’s in your protein bar.

Many protein bars contain whey as their primary protein source, but there are plant-based options. The market has bars that get their protein from nuts and seeds, soy, pea protein, brown rice protein, and other sources.

Related: Best Plant-Based Protein Sources, According to a Dietitian

Potential Allergens

Protein bars are known to contain some major allergens, so checking the ingredient list is vital for avoiding allergic reactions.

Common allergens found in protein bars include tree nuts, peanuts, coconut, milk, and soy.

Fiber Content

Part of a protein bar’s job is to help you feel satiated, and fiber helps achieve that goal. Look for protein bars that have at least 5 g of fiber per serving in order to feel fuller from your bar.

If you’re on a keto or low-carb diet, you may want to look for protein bars that are high in fiber to reduce your net carbohydrate intake (total carbs minus grams of fiber).


A good protein bar should fit into your budget. Consider how often you plan on having protein bars and how much you’d like to spend.

If you’re infrequently using protein bars, perhaps you want to choose a pricier bar. Otherwise, a more moderately priced bar may be better if you’re using protein bars frequently.

Frequently Asked Questions

Are protein bars healthy?

Protein bars can be healthy, but it depends on what is inside the bar. Bars made with a lot of added sugar and corn syrup, saturated fat, and sodium are not the best option to choose.

What to look for in a protein bar?

In your protein bar, look for bars that are between 100–400 calories, provide 10–20 g of protein, and 5–10 g of fiber. Minimize added sugars when possible.

Is it necessary to eat protein bars if you work out?

While protein bars are a convenient way to fuel before, during, or after your workout, they aren’t completely necessary. You can get a healthy combination of carbohydrates and protein from a variety of foods.

Related: Pre-Workout Meal: What to Eat Before a Workout

Can a protein bar be a meal replacement?

It is possible for a protein bar to be a meal replacement. Look for bars that provide around 300–400 calories, over 10 g of protein, and some fiber so that you can feel satiated.

Is it safe to eat a protein bar daily?

It is healthy to eat a protein bar daily, but do not exceed eating 1–2 bars per day.

While protein bars may provide necessary calories and protein, they don’t provide all the nutrients required in a healthy diet.

Focus on getting your primary nutrient intake from foods, and use protein bars as a support.

The Bottom Line

Protein bars are a great item to have around for convenience or to increase your protein intake for the day.

When you consider a protein bar, think about its nutrition content, the quality of ingredients, and whether the protein bar is from a reputable brand.

Protein bars can be a great source of protein, but should not be the only way that you get protein.

Choose lean meats, poultry, fish and seafood, and plant-based proteins like beans to get enough protein in your diet.

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At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions.

  1. Critical review of the current literature on the safety of sucralose - PubMed:
  2. A digestive tolerance study of maltitol after occasional and regular consumption in healthy humans | European Journal of Clinical Nutrition: