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Goli ACV Gummies Review: Has Everything You Could Ask For

By Markita Lewis, MS, RD

Last Updated on March 27, 2023

Medically Reviewed by Anthony Dugarte, MD

Dietitian Rating:


About This Rating
The average rating of this product is calculated based on the evaluation of the following factors:
  • Support for Claims:4.0
  • Ingredient Safety:4.0
  • Value for the Price:4.0
  • Customer Service:4.5

Goli ACV Gummies meet all the criteria of a well-formulated product. It has earned our best overall ACV gummy recommendation. But there are still several factors to consider. Let’s dive in.

Written by
Markita Lewis, MS, RD
Registered Dietitian Nutritionist
Markita Lewis is a registered dietitian with over 7 years of experience in the field of nutrition and health. Prior to her professional career, Markita completed a combined masters and dietetic internship program at the University of Georgia. She obtained her undergraduate degree at Louisiana State University in Nutrition and Foods Sciences, concentrating in dietetics with a minor in Psychology.
Medically Reviewed by
Anthony Dugarte, MD
Medical Reviewer
Anthony Dugarte, M.D., C.S.C.S. is a health and wellness writer and medical content reviewer. In addition to dedicating the last 11 years to medical research, Dr. Dugarte also has more than a decade of experience in strength and conditioning, nutrition, and rehabilitative exercise, as well as authoring and reviewing health and wellness-related content.
Goli ACV Gummies Review: Has Everything You Could Ask For
Photo by WellnessVerge/Dmitry Ozik

Key Takeaways (TL;DR)

  • Goli Apple Cider Vinegar (ACV) Gummies provide a convenient and delicious way to add ACV to your diet. These gummies contain the “mother,” the collection of bacteria and enzymes behind the purported benefits of ACV.
  • The scientific research to support the benefits of ACV, the main ingredient in this product, is promising. However, the studies are small and not conclusive at this time.
  • This product also includes other beneficial nutrients and vitamins B9 and B12 for proven health benefits, including energy support and heart health.
  • If you are a person who either feels better when taking ACV or would like an easy way to start taking ACV, Goli gummies could be a good option. They are low in calories and sugar (if taking 1–2 gummies), offer an effective dose of ACV, and are vegan and allergen-free.
  • We compared the popular ACV gummies, and Goli was our best overall pick.
  • On Trustpilot, the sentiment of customer reviews of the Goli brand is very positive, with many happy about its delicious taste and good customer experience. However, a smaller number of consumers reported billing and subscription issues.

What We Like About Goli ACV

  • Gummies have a good flavor and are easier to take than liquid ACV
  • Contains the “mother”
  • Contains vitamins B9 and B12
  • Does not contain gelatin, is vegan, gluten-free, free of major allergens, and non-GMO
  • Low in sugar (if taking 1–2 gummies per day)
  • Affordable price (if taking 1–2 gummies per day)

Important Considerations

  • Not 100% organic
  • Studies that support the benefits of ACV are small and only tested the liquid form
  • Goli recommends up to 6 gummies per day, which may be unnecessary and high in sugar, especially if you’re monitoring your blood sugar levels
  • Not third-party tested

Priced Right and Conveniently Sold at Popular Retailers

You can purchase Goli ACV Gummies directly from Goli’s website in different bundles:

  • 1-month supply: $19
  • 3-month supply: $57 ($19 per bottle)
  • 5-month supply: $89 ($17.80 per bottle)

Goli Nutrition offers free shipping on supplements purchased from their website and a 30-day money-back guarantee if you’re unsatisfied with your purchase.

Goli ACV Gummies are widely available at local retailers (Walmart, Target, Walgreens, and CVS) and online through Goli Nutrition’s storefront on Amazon.

Goli ACV Gummies at a Glance

Goli ACV Gummies are a convenient and delicious way to incorporate apple cider vinegar, essential B vitamins, and other nutrients into your daily routine.

Goli’s patented formula is designed to support immune health, cellular energy production, heart health, healthy nutrient metabolism, a healthy nervous system, and overall good health.

Apple cider vinegar (ACV) in its liquid form has long been used for cooking and as a popular supplement for health. The scientific studies remain small, but ACV is believed to support heart health, aid weight loss, and promote healthy blood sugar levels.

While liquid ACV may have benefits, it can be difficult for some people to consume because it doesn’t taste very good. And when consumed regularly over time, the acid in the vinegar may cause tooth decay.

This is where Goli comes in. Compared to raw liquid ACV, Goli’s Gummies are easier to use, safer on tooth enamel, have a pleasant smell, and have a delicious taste.

Goli ACV Gummies next to a penny
Goli ACV Gummies don’t taste sweet but have a pleasant flavor and are easy to chew. They also have a faint vinegar scent when you take them out of the bottle. Photo by WellnessVerge/Dmitrry Ozik

How to Take It and Its Taste

To get the benefits of Goli ACV Gummies, the brands recommend that adults take 1–2 gummies daily, up to 3 times per day.

Each gummy contains 500 mg ACV. Based on scientific studies of ACV, the recommended daily amount is 500 mg or 2 Tbsp. This leads us to conclude that taking 1–2 gummies per day is enough to promote health benefits. Plus, this way, you won’t consume the extra sugar, and using the product will be more cost-effective.

For children, the manufacturer recommends taking only one gummy per day.

These gummies can be taken at any time of the day, but many people enjoy taking 2 Goli ACV Gummies before each meal.

Goli ACV Gummies are gluten-free, vegan, non-GMO, contain unfiltered ACV, and are gelatin-free.

Goli gummies are approximately the size of a nickel and have a pleasant fruity smell. They taste delicious, with a hint of candy, but not overly sweet. Also, there is no hint of vinegar and no aftertaste.

Expand to See the Full Supplements Facts

Based on 1 gummy

  • Total Carbohydrate: 3.5 g
  • Total Sugars: 2 g
  • Apple Cider Vinegar: 500 mg
  • Beetroot: 50 mcg
  • Pomegranate: 40 mcg
  • Vitamin B9 (50% Daily Value): 200 mg DFE
  • Vitamin B12 (50% Daily Value): 1.2 mcg

How Taking Goli ACV Can Benefit Your Health

Goli works by adding ACV to your diet and boosting your intake of vitamin B9 and vitamin B12.

Goli states that its gummies are designed to support immune health, cellular energy production, heart health, healthy nutrient metabolism, a healthy nervous system, and overall good health.

We tested Goli’s claims by analyzing the scientific research on its key ingredients.

In a nutshell, while studies remain small at this time, ACV may promote some of these benefits. (1) However, many of the benefits claimed by Goli are related to the adequate consumption of vitamins B9 and B12.

Below is a more detailed summary of our analysis with some key takeaways:

Benefits of ACV

The apple cider vinegar used in Goli may offer some benefits that contribute to your overall heart health. The gummies contain an appropriate amount of ACV when taken as directed.

Studies show ACV supplementation may help lower cholesterol and manage good heart health. In addition, ACV may help lower blood sugar levels. While studies are promising, more investigation is needed to further research such benefits. Additionally, some studies show that taking ACV may help support healthy blood pressure. (2, 3, 4, 5)

Some research showed that ACV might promote weight loss, but the studies were small and needed further investigation. That means ACV needs to be studied more for us to confidentially say that it will be effective for weight loss, and Goli should not be relied on for this goal in the long term (Goli doesn't make claims about weight loss anyway). If there is some moderate weight loss benefit from talking ACV, it is likely experienced when consumed alongside a healthy diet. Additionally, studies show that ACV may help reduce appetite resulting in wanting to eat less. Another popular trend is that apple cider vinegar may aid with weight loss. (6, 7, 8)

Benefits of Vitamin B12 and B9

Goli ACV Gummies contain the necessary amounts of vitamins B12 and B9 that can help promote overall health. Adequate intake of vitamin B12 is essential for maintaining health. It is needed for energy production, metabolism, DNA synthesis, and brain health. (9, 10)

Vitamin B9 (folic acid) is an essential vitamin for general well-being, immune function, metabolism, DNA synthesis, and more. It may also be beneficial for heart health. (11, 12, 13)

Safety Considerations

Both adults and children can safely take Goli Apple Cider Vinegar Gummies. Goli ACV Gummies are gluten-free, vegan, non-GMO, contain unfiltered ACV, and are gelatin-free.

At this time, there aren’t any studies on the risks associated with taking gummies containing ACV concentrates. Most risks associated with taking ACV have been shown with large doses of undiluted liquid ACV (much larger doses than in Goli).

Other ingredients in Goli’s ACV Gummies are in amounts that shouldn’t cause side effects. However, if you are taking a vitamin B9 (folic acid) supplement in addition to Goli ACV Gummies, you may want to keep an eye on your total folic acid supplementation.

Finally, if you are aiming to keep your blood sugar levels under control, consuming too many of Goli’s gummies daily may spike it up.

How Goli ACV Gummies Compare to the Competition

We compared popular ACV gummy supplements, and Goli was our best overall pick.

Goli has everything we look for in an ACV gummy. It has the proper dosage of ACV, includes the “mother,” is low in calories and sugar (if taking 1–2 gummies per day), has additional beneficial ingredients, is allergen-free, and comes from a reputable brand.

When compared to other brands, two of Goli’s drawbacks are that it does not contain all-organic ingredients, and it can become expensive if you decide to take the brand’s recommended dose of 6 gummies per day (which we don’t think is necessary).

Here is a quick snapshot of how Goli compares to popular brands:

Goli ACV Gummies Mary Ruth’s ACV Gummies Zhou Nutrition ACV Gummies
Daily Dosage 2–6 Gummies 2 Gummies 2 Gummies
Includes “Mother”
Main Ingredients ACV, Vitamin B9 and B12 ACV, Vitamin B12, Beetroot and Pomegranate juice ACV, Organic elderberry juice, Organic sunflower oil, Organic tapioca syrup, and Raw cane sugar
Calories 15 (per 1 gummy) 15 (per 2 gummies) 20 (per 2 gummies)
Sugar 2 g (per 1 gummy) 2 g (per 2 gummies) 3 g (per 2 gummies)
Cost $19 per bottle (60-count) $19.95 per bottle (60-count) $13.99 per bottle (60-count)

Lastly, purchasing Goli ACV Gummies will be twice as expensive as buying a quart of organic raw ACV from the local store. However, Goli may be worth it because it offers an easy-to-use, pleasant-tasting form of ACV and the added B vitamins.

Integrating Goli Into Your Lifestyle

Apple cider vinegar supplements may be in your toolkit to help with weight loss or generally feeling better. However, it should be combined with other lifestyle changes to maximize effectiveness.

To ensure you’re naturally getting enough nutrients into your body, including folate and vitamin B12, consider your food choices first. Choose whole foods like vegetables, fruits, whole grains, lean meats, and healthy fats daily to get all your vitamins.

Getting enough B12 from your diet as a vegan or vegetarian can be difficult, so getting fortified foods, nutritional yeast, and a B12-containing supplement like Goli ACV Gummies is a good option to increase your B12 intake.

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At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions.

  1. Varieties, production, composition and health benefits of vinegars: A review:
  2. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials | BMC Complementary Medicine and Therapies | Full Text:
  3. Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes | Diabetes Care | American Diabetes Association:
  4. Vinegar and peanut products as complementary foods to reduce postprandial glycemia - PubMed:
  5. The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial - PubMed:
  6. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects - PubMed:
  7. Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial:
  8. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects | European Journal of Clinical Nutrition:
  9. B Vitamins: Functions and Uses in Medicine - PubMed:
  10. Vitamin B12 in Health and Disease:
  11. Folic Acid Therapy Reduces the First Stroke Risk Associated With Hypercholesterolemia Among Hypertensive Patients:
  12. The Impact of Supplementation with Folic Acid on Homocysteine Concentration and Selected Lipoprotein Parameters in Patients with Primary Hypertension:
  13. Folate Fact Sheet for Health Professionals:

Buyer Feedback on Goli Apple Cider Vinegar Gummies NEW

In addition to our expert review, we recently began collecting buyer feedback to help build a more complete picture of each product and brand. The opinion of each buyer is their own and may not reflect the opinions and views of WellnessVerge.
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