Goli ACV Gummies Review: An Evidence-Based Analysis
Regular use of Goli Gummies is intended to support gut health and digestion, immune function, weight management and appetite reduction, cardiovascular function, energy production, and skin health. If you're looking for an easier way to add ACV to your routine, Goli Gummies may be for you.
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While Goli ACV Gummies are not the first Apple Cider Vinegar (ACV) supplement to exist, they are known as the first ACV gummy on the market.
These gummies were designed as a way for individuals to incorporate ACV into their lifestyles and have the benefits of vitamins B9 (folic acid) and B12.
Goli Nutrition lists many claims behind its supplement and provides studies on its benefits on their website.
This supplement contains the ACV “mother,” a term used for the protein, enzymes, bacteria, and yeast that gives unfiltered ACV its cloudy appearance.
Though some may tout the health benefits of the “mother,” there is no solid research to substantiate its benefits.
This supplement is claimed to:
- Support gut health and digestion as a prebiotic
- Enhance immune function through a healthy gut microbiota
- Help with weight management and appetite reduction
- Support cardiovascular function and reduction of LDL cholesterol
- Support energy production and skin health
Goli ACV Gummies are also claimed to have benefits over traditional liquid ACV by being better for tooth enamel and adding superfoods and B vitamins, and offering good taste and smell, and ease of use.
Goli Nutrition was founded in 2017 by Michael Bitenski. I could not find much information about Michael Bitensky’s background, but there is more transparency available about the Goli Nutrition advisory board.
To support the development of their supplement, Goli Nutrition created a Nutritional Advisory Board of experts in medicine, health, fitness, and nutrition.
Board members include:
- Mia Syn, MS, RD, a dietitian who shares evidence-based information on national TV affiliates.
- Dr. Nicol Korner-Bitensky, a retired professor from McGill University with research focuses on health service delivery.
- Dr. Heidi Regenass, a Mayo Clinic trained physician with experience in holistic health and healing.
- Nancy Faraj, MSc, RD, a registered dietitian who works in cancer prevention research at McGill University and lifestyle nutrition.
The backgrounds of these health professionals on the advisory board give more strength to the brand’s credibility.
Apple Cider Vinegar (ACV) is popular as a supplement to potentially assist with weight loss, so it’s natural to wonder if Goli ACV Gummies can help you meet your goals.
Several animal studies show that vinegar supplementation in rats is beneficial in reducing body weight and decreasing the accumulation of abdominal fat.
A 2009 study in obese adults found that intake of 15–30 mL of ACV for 12 weeks was able to reduce body weight by 1–2 kg, and visceral and subcutaneous fat mass was reduced compared to a placebo.
A more recent 2018 human trial found that overweight or obese individuals taking 30 mL of ACV daily combined with a calorie-restricted diet for 12 weeks had significant reductions in weight, BMI, hip circumference, subjective appetite measurements, and an improved lipid profile compared to a calorie-restricted diet alone.
Researchers are still determining how exactly ACV may impact weight – possibly through increased fat metabolism, decreased fat accumulation, or increased energy expenditure.
Vinegar is known to slow down gastric emptying, which may lead to earlier satiety and decreased caloric intake.
Overall, more research is needed on weight loss and ACV intake. Not only that, there aren’t currently any studies on the effectiveness of capsule or gummy forms ACV in promoting weight loss.
Goli Gummies contain ACV concentrate, folic acid, vitamin B12, organic beetroot (40 mcg), organic pomegranate (40 mcg), and citric acid.
For this review, I focused on the main ingredients for which claims are made.
Apple Cider Vinegar – 500 mg
Apple cider vinegar (ACV) is made from the fermentation of sugars found in apples by acetic acid bacteria.
Apple cider vinegar is reported to have benefits for gut health and immune function.
ACV contains pectin, a type of insoluble fiber found in high concentrations in apples.
Research supports pectin as a possible prebiotic to help balance gut microbiota and reduce inflammation in the colon.
Currently, research on ACV is mostly animal studies, so it is difficult to determine if this applies to humans.
Vitamin B9 (Folic Acid) – 200 mcg DFE (50% Daily Value)
Folic acid is the synthetic form of folate, a vitamin found in a variety of food sources.
Folate is essential for cell growth, red blood cell formation, DNA synthesis, fetal health, and the prevention of chronic disease.
Vitamin B12 – 1.2 mcg (50% Daily Value)
Vitamin B12 is a vitamin essential for metabolism, DNA synthesis, red blood cell formation, and neurological function.
In individuals with a B12 deficiency, supplementation can help with fatigue, skin health, mental function, and more.
For both vitamin B12 and folate, inadequate dietary intake of these B vitamins is associated with greater fatigue.
Research suggests that supplementation of these vitamins may be more effective when done in individuals who are at deficiency or at risk of deficiency.
Below is our summary of the available evidence for the claimed benefits of Goli ACV Gummies based on the available research:
- Supports cardiovascular healthModerate Evidence
- Supports energy productionModerate Evidence
- Supports gut healthModerate Evidence
- Supports immune functionModerate Evidence
- Supports weight lossModerate Evidence
- Promotes skin healthModerate Evidence
For adults, a daily dosage consists of 1–2 gummies, up to 3 times daily. The children’s dosage is 1 gummy daily.
According to Goli's website, two gummies provide slightly more than 1 tablespoon of concentrated ACV.
Taking 2–6 gummies daily is stated to provide the dosage of ACV that has been shown to be effective in clinical trials.
For individuals with insulin-dependent diabetes and gastroparesis, taking ACV may further slow gastric emptying.
Some negative effects may occur with excessive intake of folic acid.
As with any gummy supplement, it is important to keep this gummy safe from young children to avoid exceeding its recommended dose.
I highly recommend that before you decide to take any new dietary supplements to consult your doctor to see if it is appropriate for you.
There are several bulk options to purchase Goli ACV Gummies directly from their website.
You can purchase a 1-month supply for $19, a 3-month supply for $57, or a 5-month supply at a discounted price of $89.
There is free shipping available from their website. Also, all purchases can be made through Afterpay.
Goli Nutrition also offers a 30-day money-back guarantee if you are not satisfied with their product.
Goli ACV Gummies are also available online on Amazon and at local retailers.
Goli Gummies has an advantage over some other ACV supplements by having added folic acid (Vitamin B9) and Vitamin B12, which I could not find in many brands.
However, some brands include ingredients other customers may value, including prebiotics, turmeric, and ingredients popular in fire cider.
The cost of Goli ACV Gummies is similar to other ACV supplements, which are priced between $5–$30 depending on the brand and additional ingredients.
Taking up to 6 Goli Gummies in a day may be inconvenient to some consumers. Some capsule ACV supplements on the market provide a higher concentration of ACV concentrate in a smaller dosing size.
If you are interested in trying an ACV supplement, Goli Gummies may be the one for you.
In addition to the prebiotics and the mother in the ACV, it has folic acid and B12, which many other ACV supplements do not have.
This supplement also has the benefits of being free from major allergens and being only made with natural ingredients.
Still, I believe that more research should be done on particular ingredients and their claims, especially concerning the ACV.
Overall, it is a good value compared to other ACV supplements on the market.
As a registered dietitian, I always recommend that people should attempt to meet their essential nutrition needs through foods before using supplements.
Folate is available in various vegetables, fruits, various protein foods, whole grains, and fortified foods.
Vitamin B12 is present in meat and seafood, dairy, eggs, fortified breakfast cereals, and fortified nutritional yeast.
If you have concerns about vitamin deficiencies or lacking certain foods in your diet, I recommend speaking with a health professional like a registered dietitian or physician to assist with an individualized approach to your health needs.
At WellnessVerge, we only use primary references for our articles, including peer reviewed medical journals or well-respected academic institutions.
- Vinegar: Medicinal Uses and Antiglycemic Effect:
- Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight:
- Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial:
- Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects:
- Prebiotic potential of pectin and pectic oligosaccharides to promote anti-inflammatory commensal bacteria in the human colon:
- Apple cider vinegar boosted immunomodulatory and health promoting effects of Lactobacillus casei in common carp (Cyprinus carpio):
- Apple Cider Vinegar Attenuates Oxidative Stress and Reduces the Risk of Obesity in High-Fat-Fed Male Wistar Rats:
- Folate Fact Sheet for Health Professionals:
- Association between low-dose folic acid supplementation and blood lipids concentrations in male and female subjects with atherosclerosis risk factors:
- Studying the impact of nutritional immunology underlying the modulation of immune responses by nutritional compounds – a review:
- The metabolic processes of folic acid and Vitamin B12 deficiency:
- Vitamin B12 Fact Sheet for Health Professionals:
- Vitamin B12 and health:
- Vitamin B12 modulates the transcriptome of the skin microbiota in acne pathogenesis:
- The Many Faces of Cobalamin (Vitamin B12) Deficiency:
- Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence:
- Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot study:
- Excess Folic Acid Increases Lipid Storage, Weight Gain, and Adipose Tissue Inflammation in High Fat Diet-Fed Rats:
- Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight: