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Ka’Chava Review: A Meal Replacement Shake With Health Benefits

Last Updated on October 18, 2022

Dietitian Rating:

3.7

About This Rating
The average rating of this product is calculated based on the evaluation of the following factors:
  • Support for Claims:3.4
  • Ingredient Safety:4.0
  • Customer Service:4.0
  • Value for the Price:3.5

Our Key Takeaway: The Ka’Chava plant-based meal replacement shake offers many health benefits for busy, health-conscious adults due to its impressive list of superfoods and nutrients, but it is more expensive than comparable alternatives.

Written by
Kelsey Masso, MS, RDN
Registered Dietitian
Kelsey Masso is a registered dietitian, business owner, writer, and editor with years of experience in health and wellness. She earned a Master of Science in Health and Wellness Management from Merrimack College and completed her dietetic internship with Wellness Workdays, a nationally recognized corporate wellness company.
Written by
SaVanna Shoemaker, MS, RDN, LD
Registered Dietitian Nutritionist
SaVanna Shoemaker, MS, RDN, LD spent several years working in various dietetic roles and settings, including research, public health, dialysis, and acute care. She became a Registered Dietitian Nutritionist in 2013, while completing her Master of Science degree at The University of Southern Mississippi.
Medically Reviewed by
Natalie Olsen, MS, RDN, LD, ACSM-EP
Registered Dietitian, Certified Exercise Physiologist
Natalie is a registered dietitian, functional medicine practitioner and certified exercise physiologist with over 15 years experience in the health and wellness industry and holds a Master's degree in Human Nutrition and Functional Medicine through a collaborative program provided by the University of Western States and the Institute of Functional Medicine.

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Ka’Chava Review: A Meal Replacement Shake With Health Benefits

Pros

  • Convenient on-the-go meal alternative.
  • Contains 85+ natural, whole food-based ingredients.
  • Provides protein and fiber to promote fullness.
  • Contains ingredients and nutrients that may offer a variety of health benefits.
  • Fully plant-based and made with mostly organic ingredients.

Cons

  • No third-party testing certifications to verify quality and purity.
  • More expensive than comparable products.
  • Free shipping is only available if you order 2+ bags, even if you’re a subscriber.
  • Exact amounts of ingredients aren’t disclosed, so it’s hard to know if they’re present in helpful amounts.

If you’re trying to balance healthy eating with a busy lifestyle, you know how challenging it can be.

Takeout and frozen meals offer convenience, but most of the time aren’t healthy and may hinder your health goals.

For these reasons, you may want to consider a meal replacement shake.

These shakes aren’t just protein powder. They provide a filling and nutrient-rich meal alternative that’s quick and convenient — all you have to do is add liquid and mix it up.

Ka’Chava is one popular meal replacement shake.

It’s 100% plant-based and made with mostly organic ingredients.

Ka’Chava contains a huge assortment of whole food-based ingredients, and may provide some health benefits in addition to serving as a meal replacement.

In this Ka’Chava review, we’ll discuss its potential health benefits, safety, and ingredients — so you can decide if it’s a good fit for you.

What Is Ka’Chava?

Ka’Chava is a plant-based, gluten-free meal replacement shake made with over 85 plant-based ingredients and added nutrients. The company was founded in 2014 by Simon Malone.

Ka’Chava contains many beneficial nutrients — including fiber, protein, omega-3 fatty acids, digestive enzymes, probiotics, vitamins, and minerals.

The purpose of Ka’Chava meal replacement is to combine the best superfoods and essential nutrients into one convenient, high-quality meal that can be consumed by health-conscious people on-the-go.

This meal replacement shake is intended to support anyone who wants to improve their nutrition — from athletes to regularly active adults.

Ka’Chava is formulated with nutrient-rich superfoods used for health and wellness by ancient cultures for centuries.

Ka’Chava is designed to support seven key benefits for the mind and body, including:

  • Boosting immunity
  • Increasing energy level
  • Aiding digestion
  • Improving appearance
  • Maintaining a healthy weight
  • Fueling muscle growth
  • Supporting mental health

Flavors currently include vanilla, coconut acai, chai, chocolate, and matcha.

For the most part, reviewers are impressed with the taste of Ka’Chava — especially the chocolate, matcha, and vanilla flavors.

They also say it mixes well when using a blender, shaker bottle, or electric whisk.

However, many customer reviews say that Ka’Chava tastes better when mixed with plant-based milk — like almond or coconut milk — rather than water.

Note: For simplicity, nutrition information and Daily Values in this Ka’Chava review are based on its vanilla flavor. Nutrition content varies for other flavors.

Potential Health Benefits of Ka’Chava

Ka’chava contains many natural ingredients that may offer health benefits but utilizes proprietary blends - so the exact amounts of these ingredients aren’t shared on the label.

This makes it difficult to know if the ingredients are included in helpful amounts.

However, it does contain high doses of some vitamins and minerals that may be helpful for immune support, energy, digestion, skin health, weight management, muscle growth, and mental health.

Most nutrients in Ka’Chava support more than one claimed benefit, so below is a highlight of just a couple of nutrients that support each key benefit claimed by Ka’Chava.

Boosts Immune Health

There are many nutrients in Ka’Chava that may promote immunity — including zinc and selenium.

Zinc is an essential mineral necessary for the proper function of the immune system. It helps to produce white blood cells and activate T-cells, both of which are important for immunity. (1)

Ka’Chava provides 7.5 milligrams (mg) of zinc per serving, which is 68% of the Daily Value.

Selenium is another essential mineral that is necessary for the proper function of the immune system.

Selenium is used by the body to create selenoproteins, which play an important role in immune support.(2)

Ka’Chava is high in selenium, providing 35 mcg, which is 64% of the Daily Value.

Summary

Ka’Chava is a great source of zinc and selenium — two essential minerals necessary for proper immune system function.

Consuming Ka’Chava along with a healthy diet can help to ensure that you are getting enough zinc and selenium to support a strong immune system.

Increases Energy Levels

Ka’Chava claims their meal replacement shakes can boost energy levels — in part due to added B-complex vitamins and iron.

B-complex vitamins are involved in energy production, carbohydrate metabolism, nerve function, and blood formation.

A deficiency in any of these vitamins can lead to decreased energy levels. (3)

However, Ka’Chava contains 50% or more of the Daily Value of all B-complex vitamins.

While it won’t meet all of your B-vitamin needs, consuming Ka’Chava along with a healthy diet can ensure that you are getting enough of these key vitamins for energy.

Likewise, iron is an essential mineral that plays many important roles in the body — including helping to produce red blood cells.

A lack of iron can lead to decreased energy levels. Iron deficiency is more common in menstruating and pregnant women, and people with digestive disorders. (4)

Fortunately, Ka’Chava is an excellent source of iron — providing 5.4 mg per serving, which is 30% of the Daily Value.

Summary

Ka’Chava contains nutrients necessary for regular body functions — including energy production. However, if you are not deficient, it may not benefit your energy levels.

Improves Digestive Health

Some Ka’Chava ingredients may support healthy digestion — including dietary fiber, probiotics, and digestive enzymes.

Dietary fiber helps keep the digestive system healthy by promoting regularity and preventing constipation. It also supports healthy gut bacteria, which play a key role in digestive health. (5)

There are 6 grams of dietary fiber in one serving of Ka’Chava — which is 21% of the Daily Value.

While this amount alone isn’t adequate, it can help you meet your fiber goals as part of a healthy diet.

Ka’Chava also contains probiotics — or live bacterial strains that may be helpful for digestion.

The Lactobacillus strains in Ka’chava have been shown to help improve bloating, constipation, and irritable bowel syndrome (IBS) symptoms. (6, 7)

Finally, Ka’Chava also contains a blend of digestive enzymes — which help break down food into material your body can use. These may support regular digestion and improve digestive issues. (8)

However, the exact amounts of probiotics and digestive enzymes in Ka’Chava aren’t disclosed, so it’s hard to say if the amounts in the product would be helpful.

Summary

Ka’Chava is rich in fiber — which has been shown to aid digestion. Consuming Ka’Chava doesn’t provide you with all of the fiber you need for the day, but it can help you reach your daily fiber goals when consumed alongside a healthy diet.

Supports Healthy Skin

Ka’Chava contains many nutrients that support healthy skin — including vitamins A and C.

Vitamin A and its precursors — carotenoids — may help to reduce the appearance of wrinkles and fine lines. It also boosts our skin’s natural defenses against the sun’s harmful UV rays. (9)

One serving of Ka’Chava provides 750 mcg — which is 83% of the Daily Value of vitamin A.

Likewise, vitamin C is essential for collagen production. Collagen is a protein that helps keep our skin firm and supple. (10)

Like vitamin A, vitamin C also helps protect our skin from the sun’s UV rays. (11)

Ka’Chava contains 30 mg of vitamin C — which is 33% of the Daily Value.

Summary

Ka’Chava is rich in vitamins A and C — essential for maintaining skin health and improving the overall appearance of your skin.

While a single serving of Ka’Chava does not provide 100% of the daily value of these vitamins, drinking Ka’Chava and following a healthy diet can help ensure you are getting enough of these nutrients.

Assists with Weight Management

Ka’Chava may help with weight management — since it is high in fiber and protein.

As previously mentioned, Ka’Chava contains 6 grams of dietary fiber per serving. Fiber helps keep you feeling full after eating — which may cause you to eat fewer calories.

In fact, a higher fiber intake has been linked to greater weight loss success. (12)

Additionally, protein helps to stabilize blood sugar levels — which may also help to reduce cravings and overeating. (13)

Like fiber, protein also helps to promote feelings of fullness, so you are likely to eat fewer calories when including protein in your diet. (14)

Additionally, protein plays an important role in maintaining muscle mass — which is critical for keeping metabolism high and preventing weight gain and injury, especially as you age. (14)

Ka’Chava contains 25 grams of protein per serving.

Summary

Ka’Chava contains good amounts of both fiber and protein — nutrients that can aid in healthy weight management. Consuming Ka’Chava along with a healthy diet can help you reach your daily fiber and protein goals.

Supports Muscle Growth and Function

Ka’Chava contains nutrients like protein, iron, and magnesium — which can support your workouts and muscle growth.

The body uses proteins to build and repair tissues — including muscles. Muscles need protein to grow and recover from exercise.

Research has shown a general recommendation of 20–25 grams of protein in a meal may support skeletal muscle protein synthesis. (15)

As previously mentioned, Ka’Chava provides 25 grams of protein per serving.

Additionally, minerals like iron and magnesium are also crucial for muscle growth and recovery.

Iron is necessary for energy production and muscle function, and magnesium supplementation has been shown to improve energy production and exercise performance. (16, 17)

Ka’Chava provides 30% of the Daily Value of iron and 60% of the Daily Value of magnesium per serving.

Summary

Ka’Chava contains good amounts of nutrients that support muscle growth, muscle function, and exercise performance — such as protein, iron, and magnesium.

Aids Mental Health

Ka’Chava contains nutrients that may help to improve mood and support brain health — including vitamin D and omega-3 fatty acids.

Vitamin D is necessary for the development and function of the brain — but deficiency is fairly common. (18)

Low blood levels of vitamin D have been associated with mental health disorders — such as depression. (19)

Ka’Chava provides 5 mcg of vitamin D — which is 25% of the Daily Value.

For some, Ka’Chava may help them reach their daily recommended intake of vitamin D when consumed along with a healthy diet.

Likewise, omega-3 supplements have been shown to improve fatty acid levels in the body — which may help maintain and improve brain health. (20)

Ka’Chava contains a blend of omega essential fatty acids (EFA) and fiber.

Without knowing how much omega-3 Ka’Chava includes, it’s difficult to determine how much benefit may be provided.

Summary

Ka’Chava is an excellent source of vitamin D — which is essential for brain function. Omega-3 fatty acids are also present in Ka’Chava, but the exact amount isn’t disclosed — so it’s hard to determine if it would be helpful.

The Evidence Score

Here is our score, based on scientific evidence, of how likely Ka’Chava will be effective for its claimed benefits:

Boosts immune health3.5/5
Increases energy levels3.5/5
Improves digestive health3.5/5
Supports healthy skin3.5/5
Assists with weight management3.5/5
Supports muscle growth and function3.5/5
Aids mental health3/5

Try Ka’Chava

Side Effects and Safety

All of the ingredients in Ka’Chava are generally regarded as safe.

Though rare, some ingredients — like probiotics — have been known to cause mild side effects. These can include abdominal pain, gas, and diarrhea. (21)

This meal replacement shake is suitable for vegans and vegetarians. It is plant-based, gluten-free, soy-free, dairy-free, and free from artificial sweeteners, flavors, colors, and preservatives.

However, Ka’Chava is not entirely allergen-friendly. It contains coconut and is manufactured on equipment that also processes milk, tree nuts, wheat, soy, and other allergens.

Also, the product isn’t certified by any independent third-party testing and hasn’t been evaluated for safety in any scientific studies.

It’s always best to talk to your doctor before beginning a supplement routine to ensure the product is right for you.

This is especially important if you are pregnant, breastfeeding, or have any known health conditions.

Summary

Ka’Chava’s ingredients are considered safe but not completely allergy-friendly. Some people may experience mild gastrointestinal symptoms from drinking Ka’Chava.

Supplement Facts, Dosage, and How to Make

One serving of Ka’Chava is two scoops of powder — equal to 60–62 grams, depending on the flavor.

One serving of the vanilla flavor provides:

  • Calories: 240
  • Total Fat: 7 grams
  • Total Carbohydrate: 24 grams (6 grams of fiber, 6 grams of total sugar)
  • Protein: 25 grams
  • Plant-Based Protein Blend: 29.25 grams (yellow pea protein, organic whole grain brown rice protein, organic sacha inchi, organic amaranth, organic quinoa)
  • Organic Essential Fatty Acid/Fiber Blend: 11.12 grams (organic pure whole grain oat, organic acacia gum, chia, flax)
  • Antioxidant/Super-Fruit Blend: 5.1 grams (organic coconut flower nectar, acai berry, organic maqui berry, camu-camu berry, organic strawberry, organic tart cherry, organic blackberry, organic blueberry, organic raspberry)
  • Adaptogen Blend: 1020 mg (organic maca root, organic shiitake mushroom mycelia, organic maitake mushroom mycelia, organic reishi mushroom mycelia, organic cordyceps mushroom mycelia, organic ginger root)
  • Super-Greens/Vegetable Blend: 500 mg (organic beet, organic carrot, organic spinach, organic broccoli, organic tomato, organic kale, organic cabbage, organic parsley leaf, organic brussels sprouts, organic green pepper, organic cucumber, organic celery, organic garlic, organic green onion, organic cauliflower, organic asparagus, chlorella)
  • Probiotic/Prebiotic Blend: 50 mg (inulin, Lactobacillus rhamnosus, Lactobacillus acidophilus)
  • Digestive Enzyme Blend: 50 mg (amylase, protease, cellulase, lactase, lipase)

The nutritional values are slightly different for other flavors.

To prepare the Ka’Chava meal replacement shake, mix two scoops of powder with 12–14 ounces of ice-cold water.

According to Ka’Chava, the powder can only be used to replace one of your daily meals. However, calorie needs will vary based on the individual.

It can be consumed up to twice per day — if used to replace one meal and added to another, such as a smoothie, for an extra boost of nutrients.

Cost and Where to Buy

Ka’Chava can only be purchased from the brand’s website.

  • One-Time Purchase, 15-Serving Bag: $69.95 ($4.66/serving)
  • Monthly Subscribers, 15-Serving Bag: $59.95 ($3.99/serving)

Shipping is free when you purchase two or more bags. Otherwise, it’s $7.95 — even for subscribers.

A portion of Ka’Chava’s proceeds is donated to their partner in environmental conservation — the Rainforest Trust.

Ka’Chava offers a money-back guarantee, which allows you to try each flavor of Ka’Chava for 30 days. This means if you do not like a flavor, you can get a refund for one bag of that flavor.

This refund includes initial shipping and sales tax but does not include return shipping.

Shop Ka’Chava

How Ka’Chava Compares to Alternatives

There are several vegan and vegetarian meal replacement shakes on the market today. Here’s how Ka’Chava stacks up against some similar alternatives.

Orgain Organic Meal On-The-Go Powder

Orgain Organic Meal Powder is one comparable alternative. Like Ka’Chava, it’s entirely plant-based and contains a variety of whole food ingredients.

Orgain is also certified organic, but provides less fiber per serving than Ka’Chava.

On the Orgain website, it can be purchased for $41.99 for 16 servings, or $31.49 (25% off) with a subscription. After your first subscription order, refills will cost $37.79. You can also purchase it on Amazon.

Orgain offers free shipping on subscription orders and orders over $65. Shipping is $5 for all other orders.

If you order on their website, they offer a 30-day money-back guarantee and pay for return shipping.

Organic may be a good fit for you if you prefer a product that is certified organic, or if you are looking for a meal replacement that is less expensive than Ka’Chava.

Huel Powder

Huel is a vegan, non-GMO meal replacement powder. Unlike Ka’Chava, it contains some artificial sweeteners.

However, it provides 400 calories per serving compared to Ka’Chava’s 250 — providing a more substantial meal.

These extra calories mostly come from carbohydrates and fat — although it does contain a bit more protein than Ka’Chava too.

Huel also comes in 10 different flavors.

Huel costs $46.11 for a 17-serving bag, but you must purchase two bags if you order through their website. Subscribers can get 10% off, and shipping is free for all orders.

You can also purchase it on Amazon.

Huel does not accept returns or offer refunds for items that have been opened.

This product may be a better fit for you if you prefer having a variety of flavor options available. It’s also less expensive than Ka’Chava, so it may be a better buy if you don’t mind artificial sweeteners or non-organic ingredients.

Huel Powder Review: Is It Worth It? Our Dietitian Explains

HLTH Code

HLTH Code is a whole food based meal replacement alternative. However, it differs from Ka’Chava in that it isn’t strictly vegan — it contains bovine collagen and eggs.

It’s also much lower in carbs and sugar, as well as higher in calories from fat — providing 400 calories per serving.

It is comparable in price — costing $59.95 for a 15-serving container. You can subscribe to save $10. Shipping is free when you order two or more bags, and is otherwise $10.

HLTH Code offers an unconditional 30-day refund on your first order if you’re not satisfied.

HLTH Code may be a better fit for you if you’re not strictly vegan, or if you’re trying to limit your carbohydrate intake.

Quick Comparison Table

Ka’Chava Orgain Huel HLTH Code
Price

$69.95 for 15 servings ($4.67 per serving)

$41.99 for 16 servings ($2.62 per serving)

$46.11 for 17 servings ($2.71 per serving)

$59.95 for 15 servings ($4.00 per serving)

Lowest Possible Price $59.95 for 15 servings (subscription) $31.49 for 16 servings (subscription) $41.50 for 17 servings (subscription) $49.95 for 15 servings (subscription)
Vegan Yes Yes Yes No (contains bovine collagen and eggs)
Organic No, contains some organic ingredients Yes, certified organic No No
Calories Per Serving 240 230 400 400
Protein Per Serving 24 grams 20 grams 29 grams 27 grams
Fiber Per Serving 6 grams 2 grams 7 grams 9 grams
Key Components

Protein, Vitamins & Minerals, Fiber, Fruits & Vegetables, Prebiotics, Probiotics, Digestive Enzymes

Protein, Vitamins & Minerals, Fruits & Vegetables

Protein, Vitamins & Minerals, Prebiotics, Probiotics

Protein, Vitamins & Minerals, Collagen, Fiber, Prebiotics, Probiotics, Digestive Enzymes

Third-Party Testing or Certifications None

Certified Organic, Certified Plant-Based

Vegan None
Purchase Options KaChava.com Orgain.com Amazon gethlth.com

The Bottom Line

Ka’Chava offers an all-in-one meal replacement and protein shake. It includes healthful, whole-food ingredients rich in vitamins and minerals, and may contribute to many health benefits.

While meal replacement powders cannot replace a healthy diet, they can be used as a convenient source of nutrition to add to your healthy eating regimen.

Consuming Ka’Chava along with a healthy diet can help you reach your daily fiber, protein, and other nutrient goals to support your whole-body health.

Overall, if you eat a vegan diet and appreciate Ka’Chava’s inclusion of over 85 natural, whole-food ingredients, then this meal replacement may be a great fit for you when you need an on-the-go meal.

However, there are less expensive alternatives available that provide similar benefits if you’re not as concerned about the product being 100% vegan or containing as many ingredients.

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At WellnessVerge, we only use primary references for our articles, including peer reviewed medical journals or well-respected academic institutions.

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