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Balance of Nature Review: An Easy Way to Get Some Extra Nutrients

By SaVanna Shoemaker, MS, RDN, LD

Medically Reviewed by Yasmine S. Ali, MD, MSCI, FACC, FACP

Last Updated on November 22, 2022

Dietitian Rating:


About This Rating
The average rating of this product is calculated based on the evaluation of the following factors:
  • Support for Claims:3.5
  • Ingredient Safety:4.0
  • Customer Service:1.5
  • Value for the Price:3.5

If you are looking for a little extra boost of fiber, nutrients, and antioxidants, Balance of Nature’s Fruits, Veggies, and Fiber & Spice supplements may help improve your digestion and overall wellness. However, customer reviews are a bit mixed.

Written by
SaVanna Shoemaker, MS, RDN, LD
Registered Dietitian Nutritionist
SaVanna Shoemaker, MS, RDN, LD spent several years working in various dietetic roles and settings, including research, public health, dialysis, and acute care. She became a Registered Dietitian Nutritionist in 2013, while completing her Master of Science degree at The University of Southern Mississippi.
Medically Reviewed by
Yasmine S. Ali, MD, MSCI, FACC, FACP
Board-certified Cardiologist, Medical Board Member
Yasmine S. Ali, MD, MSCI, is a board-certified cardiologist, clinical lipidologist, and internist with nearly 30 years of experience in direct patient care and 25 years of experience in medical writing, editing, and reviewing.

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Balance of Nature Review: An Easy Way to Get Some Extra Nutrients


  • Contains powdered fruits, vegetables, and herbs.
  • Provides essential nutrients and other healthy plant compounds.
  • May help improve digestive health.
  • Cost-saving subscription available.
  • Access to a health coach included for subscribers.


  • More expensive than similar products.
  • Poor customer service reviews.
  • Nutrient content and amounts of individual ingredients not provided.
  • Extra one-time membership fee in addition to the cost of the supplement.

If you struggle to get enough fruits and vegetables in your diet daily, you may be wondering how to fill those nutrition gaps.

Fruits and vegetables are full of essential vitamins, minerals, and other healthy components like fiber and antioxidants. So, you definitely don’t want to miss out on all of the health benefits of these foods.

Balance of Nature offers supplements made from whole fruits and vegetables that are easy to take and convenient — while potentially providing some of the same benefits of the “real thing.”

This Balance of Nature review can help you decide if this supplement is worth trying.

What Is Balance of Nature?

Balance of Nature is a dietary supplement company that offers three food-based products — Fruits, Veggies, and Fiber & Spice.

The products were developed by Dr. Douglas Howard, a physician and doctor of chiropractic.

These supplements contain whole food powders and extracts from fruits, vegetables, seeds, grains, herbs, and spices. They are free of added sugars, fillers, and other unnecessary or synthetic ingredients.

Additionally, the Balance of Nature website says that all of their ingredients are third-party tested for quality and purity.

Generally, products like this are claimed to help improve your overall health and provide an extra dose of nutrients — especially for people who don’t eat enough fruits or vegetables.

However, reviews for Balance of Nature products are fairly mixed. While some reviewers are satisfied, others say that the supplements didn’t seem to make a difference.

Try Balance of Nature

Do Balance of Nature Supplements Work? Evaluation of Claimed Benefits

Balance of Nature makes very few claims about its products on its website.

In fact, the only claims made on the Balance of Nature website are that their products provide nutrients, may help improve digestive health, and that they contain phytochemicals.

Overall, Balance of Nature products likely provide some extra nutrients and antioxidants from the fruits and vegetables they contain, and may help improve gut and digestive health thanks to the fiber.

However, the company uses proprietary blends and the ingredients are not verified by USP, NSF, or ConsumerLab. Additionally, the studies available on their website are outdated, appear questionable, and utilize animal models.

Below we assess each claim individually and see what the research says.

Provides Nutrients

Food-based supplements like Balance of Nature are often touted as a way to easily boost your essential nutrient intake.

Because the products contain several different powdered fruits and vegetables — or fruit and vegetable extracts — they do provide some vitamins and minerals.

However, the amount provided is not disclosed on the Supplement Facts label — so it’s hard to know which nutrients you are getting from the supplement, and in what amounts.

Still, the supplement will provide at least a slight nutrient boost.


The whole food ingredients in Balance of Nature products do contain vitamins and minerals, but the amounts are not disclosed on the Supplement Facts labels.

Improves Digestive Health

One of the main claims on the Balance of Nature website is that the products may help improve your digestive health.

The supplement that is most likely to help improve your digestion is Fiber & Spice.

Fiber & Spice contains dietary fiber — an indigestible material that can’t be broken down by your body.

As fiber moves through your digestive tract, it draws in water — which helps to soften the stool if you are constipated. However, it may also increase gas. (1)

Additionally, fiber can serve as a food source for the healthy bacteria that live in your large intestine. (2)

These bacteria help your body digest food and play a significant role in blood sugar management, brain function, and immune health. (3)

This is one of the key ways a supplement like Balance of Nature may help to improve your overall wellness.


Balance of Nature Fiber & Spice contains dietary fiber, which may help to prevent digestive issues like constipation. It also serves as a food source for the healthy bacteria in your gut.

Provides Phytochemicals

Phytochemicals — or plant chemicals — are compounds found in plants that aren’t essential nutrients but may still provide some health benefits.

Antioxidants are one example of a phytochemical.

All of Balance of Nature’s products contain antioxidants and other phytochemicals — because they are made from whole food sources.

For example, blueberry — an ingredient in the Fruits supplement — has been shown in several high-quality trials to help improve heart health and memory. (4, 5)

This may be due to the anthocyanin antioxidants in blueberries, which give them their dark color. (4, 5)

Likewise, turmeric — found in the Fiber & Spice supplement — contains the phytochemical curcumin, which may provide anti-inflammatory and pain-relieving effects. (6, 7)


Many of the whole food ingredients in Balance of Nature products contain phytochemicals. These aren’t required by the body, but they may provide some health benefits.

The Evidence Score

Here is our score, based on scientific evidence, of how likely Balance of Nature will be effective for its claimed benefits:

Provides nutrients3.5/5
Improves digestive health3.5/5
Provides phytochemicals3.5/5

Side Effects and Safety

Balance of Nature contains small amounts of various fruits, vegetables, and herbs. For the most part, these ingredients are safe.

However, you should carefully check the label for foods you may be allergic to.

Some people may also experience mild side effects like diarrhea or abdominal cramping from aloe vera — but the small amount in Balance of Nature Fruits is unlikely to have a significant effect. (8)

Likewise, the Fruits capsules contain grapefruit — known to interact with numerous medications, including many commonly-prescribed cholesterol, blood pressure, heart, and allergy medications. (9)

Additionally, if you are pregnant or nursing, have an underlying medical condition, or are taking any prescription medications, you should speak to your healthcare provider before taking Balance of Nature products.

It’s also important to be aware of a regulatory issue in Balance of Nature’s past.

In 2019, Balance of Nature was issued a warning letter from the Food & Drug Administration related to the disease-related claims they made on their website, product packaging, and video testimonials on YouTube. (10)

At that time, Balance of Nature was heavily promoting their products as being able to help treat or prevent certain medical conditions. However, it’s illegal to market dietary supplements in this way.

From what I can tell, Balance of Nature has since taken steps to correct this — there are no more claims on their website or YouTube page that Balance of Nature is able to cure, treat, prevent, or help manage certain diseases.

Still, this history of exaggerated claims is something to consider when you’re deciding to purchase.

Along with some of their other practices — like a membership fee and limited return policy (which we’ll discuss below) — it suggests that Balance of Nature may not be the most transparent and honest company to do business with.


Balance of Nature has a history of making exaggerated product claims, but they have improved since the FDA issued a letter about this problem in 2019. Additionally, the Fruits product contains grapefruit, which may interact with some medications.

Supplement Facts, Dosage, and How to Take


A serving of Balance of Nature’s Fruits supplement is three capsules per day. You can swallow the capsules, but according to the Balance of Nature website, some people chew them.

The ingredients in Fruits capsules are:

  • Maintain Blend: 731 mg (tomato, papaya, banana, apple, grape, wild blueberry, strawberry, aloe vera)
  • Protect Blend: 719 mg (orange, tart cherry, cranberry, wild blueberry, grape, apple, grapefruit, aloe vera)
  • Repair Blend: 561 mg (raspberry, pineapple, mango, sweet cherry, lemon, aloe vera)


One serving of the Veggies supplement is three capsules. You can swallow them, or according to the Balance of Nature website, the powder can be sprinkled over your food or stirred in water. The ingredients are:

  • Maintain Blend: 720 mg (broccoli, spinach, soybean, green cabbage, wheatgrass, kale, cauliflower, celery, white onion, zucchini)
  • Protect Blend: 713 mg (garlic, red cabbage, red onion, soybean, carrot, kale, cayenne pepper, shiitake mushroom, wheatgrass, sweet potato)
  • Repair Blend: 576 mg (carrot, kale, green onion, soybean, spinach, cauliflower, celery, zucchini)

Many reviewers have said that the Veggies capsules are large and difficult to swallow.

If this is your experience, it may be worth trying one of the alternative methods listed on the website — like chewing the Fruits capsules or sprinkling the contents of the Veggies capsules over your food.

Fiber & Spice

Fiber & Spice is a powdered supplement that should be mixed into a beverage — like water or apple juice.

The dosage is two heaping scoops — one in the morning and one in the evening. This serving provides 8 grams of fiber.

The ingredients are:

  • Balanced Whole Fiber Blend: 10 grams (psyllium husk, apple, flax seed, monk fruit)
  • Protect & Repair Whole Spice Blend: 3 grams (cinnamon, ginger, turmeric, fennel, cardamom, cumin, fenugreek, coriander, clove, allspice, mustard, nutmeg)

Cost and Where to Buy

Balance of Nature products are available with or without a monthly subscription. For a one-time purchase, here are the prices:

  • Fruits and Veggies: $89.95
  • Fiber & Spice: $69.95
  • Whole Health System (Fruits, Veggies, and Fiber & Spice): $159.95

Balance of Nature supplements are also available on Amazon for a slightly higher price.

You can save 33% if you become a subscriber, known by Balance of Nature as a “Preferred Customer,” which brings the prices down to:

  • Fruits and Veggies: $69.95
  • Fiber & Spice: $49.95
  • Whole Health System (Fruits, Veggies, and Fiber & Spice): $109.95

Balance of Nature also charges a one-time $24.95 fee when you become a Preferred Customer.

It’s not typical to be charged an extra fee for subscribing to a supplement product, so this is something to be mindful of. However, economically it makes sense to subscribe if you intend to use Balance of nature for some time.

Being a Preferred Customer does give you access to a personal health coach — although there are limited details about this health coaching program available on the website.

Also, keep in mind that your Balance of Nature product only contains 30 servings, so you will need to pay monthly to keep some on hand. This is important to remember as you consider buying the product.

Balance of Nature offers exchanges for damaged products. However, they only offer returns to Preferred Customers on their initial order.

The cost of shipping will be subtracted from your refund. The Preferred Customer fee is non-refundable.

Making a one-time purchase is only a few dollars more than the cost of subscribing and paying the one-time fee for your first order.

However, it may be a good idea to go ahead and sign up for the subscription even if you only want to try the product.

Then, if you decide not to continue your membership, you can cancel it on the Balance of Nature website before your next order is processed.

Because if you do not become a Preferred Customer, you will be unable to return your product for a refund if you dislike it.

The mandatory subscription fee and very limited return policy are concerning to me because this isn’t something that most reputable supplement companies engage in.

Additionally, Balance of Nature has received several poor reviews stating that their customer service team is difficult to contact and not helpful, and that the company is a scam.

How Balance of Nature Compares to Alternatives

There are several other whole food-based supplements on the market. Here is how they compare to Balance of Nature.

Note that none of these products contain fiber, so for the purposes of comparison, they are only evaluated against Balance of Nature Fruits and Veggies instead of the entire bundle containing Fruits, Veggies, and Fiber & Spice.

Texas Superfood Original

Texas Superfood Original, like Balance of Nature, is a food supplement that contains several different powdered fruits, vegetables, and herbs.

Texas Superfood also contains probiotics and digestive enzymes, which may help your body digest food more thoroughly and prevent digestive problems. (11)

According to their website, Texas Superfood can help improve your energy, confidence, sleep, and focus. However, a serving provides only a very small amount of fruits and vegetables.

Texas Superfood costs $89.85 for 30 servings but is regularly on sale for $59.96. Additionally, you can save $10 when you buy two or $15 when you buy three. Shipping is free.

Texas Superfood offers a 30-day money-back guarantee for opened or unopened products, although they will remove the cost of shipping from your refund.

Our Take

Texas Superfood may be a better fit for you if you want the assurance of a money-back guarantee in case you aren’t happy with the product.

Juice Plus+ Fruit, Vegetable, and Berry Blend

Juice Plus+ offers three products similar to Balance of Nature — Fruit Blend, Vegetable Blend, and Berry Blend. These blends contain various combinations of powdered fruits, vegetables, and herbs.

Their website claims these products support heart health, improve your immune health, promote lung health, and support healthy skin and gums.

Again, though, the amount of fruits and vegetables you get is very little. However, Juice Plus+ products are certified by NSF International.

The full set of these products costs $320 for a four-month supply, which includes two bottles each of the Fruit Blend, Vegetable Blend, and Berry Blend.

There are no subscription or bulk purchasing options to reduce the price. Delivery is free. They offer a 100% money-back guarantee for six months — but only on your first order.

Our Take

Juice Plus+ may be a good fit for you if you need to know that the product ingredients have been verified.

KaraMD Pure Nature

KaraMD Pure Nature contains powdered greens, fruits, and vegetables — much like Balance of Nature. It is claimed to help support energy, immune health, and overall wellness.

Like other powdered greens products, though, it contains only a very small amount of fruits and vegetables in a serving.

Pure Nature costs $39.95 for a 30-day supply, plus $8.95 shipping.

You can save money and unlock free shipping by purchasing in bulk. A bundle of four bottles costs $127.84 with free shipping — a 20% savings.

KaraMD offers an unconditional 90-day money-back guarantee, and you will not be charged for return shipping during this 90-day window.

Our Take

KaraMD is the best option if you want to try a powdered fruit and vegetable supplement but are on a limited budget. Or if you want to be able to get a full refund if you’re not happy with the product.

Quick Comparison Table

Balance of Nature Fruits & Veggies Texas Superfoods Original Juice Plus+ Fruit, Vegetable, and Berry Blend KaraMD Pure Nature
Our Rating


2.8 (Read Review) 4.3 (Read Review) 3.3 (Read Review)

$89.95 for 30 days


$159.95 for Whole Health System, which also contains Fiber & Spice

$89.85 for 30 days $80 for 30 days $39.95 for 30 days
Lowest Possible Price

$69.95 with subscription, $109.95 for Whole Health System

$54.96 with bulk purchase N/A $31.96 with bulk purchase
Shipping Free Free Free Free with $40 purchase
Return Policy 30-day money-back guarantee, only on first order for Preferred Customers 30-day money-back guarantee, minus return shipping 6-month money-back guarantee, only on first order 90-day money-back guarantee
Claimed Benefits

Provides nutrients, Improves digestive health, Provides phytochemicals

Increases energy, Better sleep, Improved focus

Supports heart health, Improves immune health, Promotes lung health, Supports healthy skin and gums

Increases energy, Supports immune health, Improves overall wellness


Fruits, Vegetables, Herbs (Fiber also available in Fiber & Spice product)

Fruits. Vegetables, Herbs, Digestive enzymes, Probiotics

Fruits, Vegetables, Herbs

Fruits, Vegetables, Herbs

Third-Party Tested Yes No Yes Yes
Purchase Balanceofnature.com texassuperfood.com juiceplus.com karamd.com

The Bottom Line

Balance of Nature Fruits, Veggies, and Fiber & Spice products may help improve your overall wellness by providing nutrients and phytochemicals, as well as supporting your digestive health.

However, there is no substitute for a healthy and balanced diet rich in fruits and vegetables.

Balance of Nature may be a good addition if you are looking for that extra nutrient boost.

However, it’s important to be aware of their negative customer service reviews, as well as the membership fee they charge to subscribe.

Balance of Nature products and other similar food-based supplements are best used in addition to a healthy diet, not as a substitute for whole fruits and vegetables.

Expert Tip

As previously mentioned, these supplements provide such a small amount of powdered fruits and vegetables that they shouldn’t be considered an alternative to including fruits and vegetables in your diet.

If you dislike fruits and vegetables but still want the benefits, you may want to try:

  • Making smoothies
  • Adding pureed vegetables to sauces
  • Experimenting with different cooking methods
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At WellnessVerge, we only use primary references for our articles, including peer reviewed medical journals or well-respected academic institutions.

  1. Systematic review with meta-analysis: effect of fibre supplementation on chronic idiopathic constipation in adults - PubMed:
  2. Dietary fiber and prebiotics and the gastrointestinal microbiota - PubMed:
  3. Human gut microbiota/microbiome in health and diseases: a review - PubMed:
  4. Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome-results from a 6-month, double-blind, randomized controlled trial - PubMed:
  5. A Randomized, Double-Blinded, Placebo-Controlled Study to Compare the Safety and Efficacy of Low Dose Enhanced Wild Blueberry Powder and Wild Blueberry Extract (ThinkBlue™) in Maintenance of Episodic and Working Memory in Older Adults - PubMed:
  6. Effect of Curcumin Supplementation on Exercise-Induced Oxidative Stress, Inflammation, Muscle Damage, and Muscle Soreness - PubMed:
  7. The efficacy of curcumin in managing acute inflammation pain on the post-surgical removal of impacted third molars patients: A randomised controlled trial - PubMed:
  8. Aloe vera: A review of toxicity and adverse clinical effects - PubMed:
  9. Grapefruit Juice and Some Drugs Don't Mix | FDA:
  10. FDA Warning Letter Evig LLC dba Balance of Nature:
  11. Digestive Enzyme Supplementation in Gastrointestinal Diseases - PMC: