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Best Turmeric Supplements of 2023, According to Dietitians

By Melissa Mitri, MS, RD

Last Updated on December 29, 2022

Medically Reviewed by Anthony Dugarte, MD

Turmeric supplements are made from a powerful spice with many potential health benefits. But with so many turmeric supplements out there, how do you choose the best one?

Written by
Melissa Mitri, MS, RD
Registered Dietitian Nutritionist
Melissa Mitri, MS, RD, is a registered dietitian nutritionist, weight loss specialist, and expert health writer with over 15 years of experience in the health and wellness industry. Melissa has worked in a variety of healthcare settings helping clients improve their diet through an individualized approach.
Medically Reviewed by
Anthony Dugarte, MD
Medical Reviewer
Anthony Dugarte, M.D., C.S.C.S. is a health and wellness writer and medical content reviewer. In addition to dedicating the last 11 years to medical research, Dr. Dugarte also has more than a decade of experience in strength and conditioning, nutrition, and rehabilitative exercise, as well as authoring and reviewing health and wellness-related content.
Best Turmeric Supplements of 2023, According to Dietitians
Photo by WellnessVerge

Turmeric is a spice commonly found in Indian and Middle Eastern cuisine that has been used for centuries to flavor food.

Turmeric’s best-kept secret is that it contains an active compound called curcumin, which is responsible for turmeric’s yellow hue and is primarily responsible for its health benefits(1)

Turmeric supplements are turmeric spice or curcumin extracts, usually in a more concentrated or bioavailable form.

With so many different turmeric supplements on the market, it is always best to speak to your doctor first about the right product for you, especially since most turmeric supplements contain a high dose.

To help you narrow down your search, these are the turmeric supplements we would suggest.

Summary of Our Picks

How We Chose These Brands

In selecting the turmeric supplements for this list, we evaluated each brand based on the following:

  • Brand Reputation: Does the brand have a good reputation in the supplement industry, and are their products manufactured in a certified Good Manufacturing Practices facility?
  • Professional Involvement: Are there healthcare professionals involved in the process of formulating the product and assuring its safety?
  • Research-Backed: Are the ingredients backed by research, and does the brand share research on their products?
  • Price: Is the price comparable to other similar products on the market?
  • Ingredient Quality: Does the brand use ingredients that meet quality and safety standards, with minimal additives?

Why Take a Turmeric Supplement?

The goal of turmeric supplements is to provide a convenient and concentrated form of turmeric or curcumin that may produce health benefits — since the amount of curcumin found in supplement form is at a much higher percentage than in the turmeric spice.

For example, turmeric spice added to foods contains approximately 3% curcumin, while turmeric in supplement form contains around 95% curcumin. (2)

While there is currently no standard dose of turmeric to provide health benefits, most studies have researched 500–1000 mg doses, which are higher than what can be found in the amount added to your food. (3)

There are many purported health benefits of taking turmeric supplements. However, not all of them are widely studied in the research. Here are the most common potential health benefits of turmeric supplements: (4)

  • Reducing inflammation
  • Easing arthritis symptoms
  • Supporting brain health and memory
  • Supporting cardiovascular health
  • Improving depression and anxiety symptoms

One downside of curcumin is that it has low bioavailability, or the ability to be absorbed in the body. Because of this, many turmeric supplements also include other ingredients that may enhance absorption, such as:

  • Piperine: A compound found in black pepper commonly added to supplements that may significantly increase curcumin absorption. (5)
  • Ginger: Another powerful antioxidant that may also enhance turmeric’s antioxidant and anti-inflammatory benefits. (6)

Best Overall: BioSchwartz Premium Ultra Pure Turmeric Curcumin

Best Overall


  • Professional-grade and vetted by experts
  • Good price
  • GMP-certified and third-party seal present


  • Potential risk for side effects with higher dose
  • Multiple capsules needed

Our Take

This turmeric capsule is a solid choice. It is professional-grade and is third-party tested for added assurance. It is also vetted by experts and at a reasonable price point.

This product is considered a high-potency professional-grade turmeric supplement. It is found in capsule form and is the #1 best seller on Amazon.

For one serving (3 capsules), there is 1,500 mg of a turmeric root blend and 10 mg of piperine for enhanced absorption.

It is non-GMO, free of all major allergens, and sugar-free. It is also GMP-certified and third-party tested with an official seal of approval.

Another benefit is it is less costly than most other high-quality turmeric supplements.

Price: $18.79 for a 30-day supply (90 capsules) on Amazon.

Best for Joint Pain: Garden of Life mykind Organics Turmeric

Best for Joint Pain


  • Contains black pepper for enhanced absorption
  • Contains beneficial probiotics
  • Good price


  • Large pills may be hard to swallow
  • Not recommended for people with food allergies

Our Take

This turmeric supplement is a solid choice for someone looking to improve joint pain and stiffness with minimal risk for side effects. However, if you have any food allergies, I would recommend avoiding this product.

If you suffer from joint pain or arthritis, this may be one of your biggest reasons for seeking a turmeric supplement.

Based on a 2016 systematic review, turmeric supplements have the potential to improve arthritis symptoms. Although more research is needed on the optimal turmeric dose to produce this effect. (7)

Garden of Life mykind Organics Extra Strength Turmeric contains 533 mg of turmeric root, 50 mg of ginger root, and 7 mg of black pepper extract per serving to enhance absorption.

This product is organic, non-GMO, and vegan. It is manufactured in a facility that processes nuts, soy, dairy, and shellfish. Therefore it may not be appropriate for someone with severe allergies.

It also contains a probiotic blend, which may play a role in reducing inflammation. Inflammation can trigger joint pain and stiffness, so this can help improve some of the symptoms of arthritis. (8)

Price: $35.94 for a 4-month supply (120 capsules) on Amazon.

Best for Athletes: Sports Research Curcumin C3 Complex

Best for Athletes


  • Higher potency curcumin
  • Contains piperine for enhanced absorption
  • Only 1 capsule per day needed


  • Contains tree nuts (coconut oil)
  • Not third-party tested
  • Coconut oil may cause diarrhea

Our Take

Sports Research Curcumin C3 Complex is a quality supplement that may support an active lifestyle and exercise recovery. Those with tree nut allergies should avoid this product, as it contains coconut oil.

If you are an athlete or looking to speed your exercise recovery, Sports Research Curcumin C3 Complex is a highly rated product.

The “C3 Complex” is a patented mix of 3 types of curcuminoids combined with piperine that has been seen to have improved bioavailability. This means they may be more easily utilized by the body to produce a benefit. (9)

These turmeric softgels contain 500 mg of turmeric per serving which is 95% curcuminoids. A high percentage of curcuminoids means that they consist of a highly absorbable, more potent form of curcumin.

They also contain 5 mg of BioPerine and organic virgin coconut, both of which may enhance absorption. One serving is one capsule. (10)

They are GMO-free and made without additives and preservatives. They are also produced in a GMP-certified facility (Good Manufacturing Practices) to ensure high quality and purity standards.

The Amazon product listing mentions third-party testing. However, there is no official seal of approval or mention of this on the Sports Research website.

The manufacturer’s claims are pretty general — that this product can support a healthy lifestyle.

There are some anecdotal reports of digestive discomforts, such as diarrhea, in some taking coconut oil. While there are no research studies to confirm this, it’s important to note that this may be a possibility for some.

Always check with your doctor before starting a new supplement, especially since this product has a higher dose.

Price: $31.95 for a 4-month supply (120 capsules) on Amazon.

Best Meriva-Containing: Thorne Meriva 500-SF

Best Meriva-Containing Turmeric


  • Contains Meriva for maximum absorption
  • Minimal ingredients and no additives
  • Trusted brand


  • Expensive
  • Not third-party tested

Our Take

Thorne Research Meriva 500-SF is a quality turmeric supplement to help support joint and muscle health. 

Thorne is a highly rated supplement company vetted by many health professionals and pro sports teams as a respected, high-quality brand.

If you are looking for a highly absorbable form of turmeric, Thorne’s Meriva 500-SF is a great option. The “SF” stands for soy-free.

This particular product contains the active ingredient Meriva. Meriva is the most well-researched form of curcumin and is shown to have 29 times greater absorption. (11)

Because Meriva is said to be absorbed so well on its own, it likely does not need another ingredient (such as piperine) to assist in its absorption.

This product contains 1,000 mg of curcumin in a 2-capsule serving. It is free of gluten, soy, and dairy, and contains no artificial ingredients. The manufacturer claims that this product may help with joint stiffness and muscle soreness and encourage a healthy inflammatory response.

While this particular product is not third-party certified, several other Thorne products are NSF for Sport Certified. NSF is a reputable organization that sets high standards.

Always check with your doctor before starting a new supplement, especially since this product contains a higher dose.

Price: $57 for a 60-day supply (120 capsules) on Amazon.

Best Budget Pick: Swanson Curcumin Complex

Best Budget Pick


  • Affordable
  • Contains piperine for enhanced absorption
  • Vegan-friendly


  • Multiple pills needed
  • No third-party seal of approval

Our Take

Swanson Curcumin Complex is an affordable, vegan-friendly supplement that may improve joint health and physical function.

Swanson Curcumin Complex capsules are a solid choice if you are on a tight budget or just don’t want to overspend on a turmeric supplement.

This curcumin complex contains 700 mg of high-quality curcumin in each 2-capsule serving, as well as 5 mg of piperine for enhanced absorption.

All Swanson products are produced in a certified Good Manufacturing Practices facility and are said to be independently tested for quality and purity. However, I couldn’t find an official seal of approval on the product label to confirm this.

One standard serving is two capsules, but you can take up to two capsules twice per day for a total of 4 capsules per day. This upper dose would equal 1,400 mg of curcumin.

It is also certified vegetarian. There is no indication of any major allergens present based on the ingredients, but the product does not specifically state if it is free of gluten, dairy, or soy.

The claims are that this product supports joint health, movement, and physical function, and has antioxidant support to neutralize free radicals.

Always check with your doctor before starting a new supplement, especially since this product contains a higher dose when taking the upper limit of 4 capsules per day.

Price: $20.78 for 120 capsules on Amazon (a 30–60-day supply, depending on if you take 2 or 4 capsules/day, respectively).

Best Capsules: Vimerson Health Turmeric Curcumin

Best Capsules


  • Contains piperine for enhanced absorption
  • Less expensive than many alternatives
  • GMP-certified


  • Potential increased risk of side effects with higher dose
  • No third-party testing

Our Take

Vimerson Health Turmeric Curcumin is a convenient supplement that may improve joint health, relieve arthritis pain, and support the cardiovascular system.

If you are looking for convenience, you may choose to take turmeric in capsule form. These turmeric capsules from Vimerson Health are a solid choice.

They contain 1,200 mg of turmeric root, 100 mg of turmeric root extract, and 10 mg of BioPerine per serving. One serving is two capsules.

BioPerine is an extract from black pepper that contains the active compound piperine. The addition of piperine may enhance the bioavailability of turmeric by up to 2,000 percent. (1)

It contains no hormones, preservatives, artificial ingredients, or antibiotics. It’s also free of sugar, yeast, starch, and cholesterol.

It is non-GMO, gluten-free, and dairy-free. It is also manufactured in an FDA-registered, GMP-certified facility to ensure high quality and purity standards.

Always check with your doctor before starting a new supplement, especially since this product contains a higher dose.

Price: $23.77 for a 30-day supply (60 capsules) on Amazon.

Best Gummy: Garden of Life mykind Organics Turmeric Gummy

Best Gummy


  • Contains black pepper for enhanced absorption
  • Contains ginger which has its own health benefits
  • Good taste according to consumer reviews


  • Contains sugar
  • Lower dose which may be less effective

Our Take

Garden of Life mykind Turmeric Gummies is a solid option if you are looking for a turmeric gummy. Gummies, in general, tend to contain smaller doses of ingredients, so it’s important to note that it may not be enough to produce an effect. If you have any food allergies, you may want to steer clear of this product.

If you hate swallowing pills, a gummy option may be a better choice for you. Garden of Life is a reputable, organic brand. It is also non-GMO, vegan, and free of all major food allergens.

Garden of Life mykind Organics Turmeric Gummy contains 274 mg of turmeric root, 60 mg of cinnamon bark, and 50 mg of ginger root per serving. It also contains organic black pepper for enhanced absorption.

It is non-GMO, vegan, and free of all major food allergens. It is, however, manufactured in a facility that processes milk, soy, dairy, tree nuts, fish, and shellfish.

While gummy supplements often taste good, they typically contain more calories and sugar than capsules or powders. This particular gummy contains 7 grams of sugar per serving.

It is natural sugar from the fruit, however, which is preferable. Nevertheless, if you have diabetes or are trying to watch your overall sugar intake, this is still something to keep in mind.

Price: $25.19 for a 30-day supply (120 gummies) on Amazon.

Best Powder: Further Food Superfood Turmeric Powder

Best Powder


  • Contains black pepper for enhanced absorption
  • Contains other beneficial nutrients
  • Cost-effective


  • Higher potential for side effects with more ingredients
  • No third-party seal of approval

Our Take

Further Food Superfood turmeric is a good choice if you prefer a powder supplement or follow a vegan diet.

If you prefer a powder to mix into your favorite beverage, Further Food Superfood Turmeric Powder is a solid choice.

Further Food Superfood Turmeric Powder contains 1,580 mg of turmeric and black pepper blend in one scoop. It also contains a superfood and adaptogen blend, which contains various herbal extracts and spices known to be anti-inflammatory and stress-relieving. (12)

It is certified vegan, sugar-free, and non-GMO. The instructions say it can be mixed into hot water, milk, smoothies, sauces, soups, or sprinkled on vegetables.

This product contains a higher dose of turmeric per serving, and therefore it may produce more of an effect.

Since it contains additional ingredients as part of the adaptogen blend, there may be an increased risk for side effects from certain ingredients present.

For example, there have been rare reports of liver toxicity in those taking Indian Frankincense bark. (13) Additionally, cinnamon in high doses may cause gastrointestinal side effects (the dose needed to cause these effects is not yet known). (14)

This product is claimed to be third-party tested on its website. However, there is no seal of approval to confirm this. And, since it contains a higher dose of turmeric, always consult your doctor before starting.

Price: $29.99 for a 3-month supply (180 g) on Amazon.

Best Subscription: Persona Nutrition Turmeric

Best Subscription


  • Contains black pepper for enhanced absorption
  • Clinically effective dose
  • Cost-effective


  • Only 14-day return policy
  • No third-party seal of approval

Our Take

Persona Nutrition Turmeric is a good choice if you take other supplements and want to purchase them all from one supplier or are looking for a more budget-friendly subscription service.

If you also take other supplements and want to save money with a subscription service or want something more budget-friendly, subscription-based turmeric may be a good choice for you.

Persona is one of the most reputable supplement subscription brands. Their website provides product recommendations based on information collected from a personal online assessment.

This survey takes into account your medical history, diet, current medications, and overall health goals.

This quiz was developed by a team of medical and nutrition professionals. Persona also has a medical advisory board that helps evaluate any potential drug-nutrient interactions.

The cost is also fairly reasonable compared to other subscription-based companies and is dependent on how many other supplements are in your “pack.”

Persona Nutrition’s turmeric comes in capsule form. It contains a clinical dose of 500 mg of turmeric extract per serving and 5.3 mg of BioPerine, a piperine extract to enhance absorption.

Price: $10.36 for a 28-day supply. Price can range based on other supplements added to the prescriptions.

Things to Consider When Shopping for a Turmeric Supplement

When choosing the best turmeric supplement for yourself, consider the following:

Turmeric Form

Turmeric supplements can be found in several forms depending on your preference, such as capsule, gummy, liquid, or powder.

A capsule or powder form is preferred, as gummies and liquids can contain added sugars that don’t offer any health benefits. Gummies also often don’t contain as high of a dose, and therefore may not always be as effective.


The dosage of turmeric supplements can vary from 50 mg to over 1000 mg of turmeric extract. However, a dosage of at least 500 mg daily is shown to be most effective in the research. (15) Therefore, search for turmeric supplements that contain at least this amount.

Contains Piperine or Meriva Extract

These ingredients can enhance the bioavailability of curcumin so that a higher percentage is absorbed. This is important to ensure that you are actually absorbing what you are taking and maximizing the benefits.

Third-Party Tested or GMP-Certified

GMP stands for good manufacturing practices, which means the product was produced under higher quality standard conditions.

Third-party testing means that the company invested in a non-biased company to test their product to ensure accuracy and safety.

Some companies claim their products are third-party certified but don’t display an official seal of approval on the label to prove this. Without this seal or any supporting documentation, it cannot be proven that a product is truly third-party tested.


Turmeric supplements can range from $5–$60 per month, depending on the brand and level of potency. Therefore, search for supplements that are reasonably priced in comparison to other similar products on the market.

Brand Transparency and Reputation

Choosing a brand that is transparent and honest about its business practices is paramount.

Choose brands that make it easy to find their contact information, as well as research studies or official seals of approval on their websites supporting their ingredients. Select supplements with user-friendly websites with clear contact information if there are questions.

Additional Considerations

In addition to the list above, there are other criteria that you might want to consider that may also be important to you. For example, if you are a vegan or vegetarian, you may want to look for a plant-based product. While turmeric is vegan, the capsules may not be.

And, as previously mentioned, consider speaking with your doctor, since most turmeric supplements will contain a higher dose of the spice.

Frequently Asked Questions About Turmeric Supplements

Who should take a turmeric supplement?

If you suffer from arthritis, joint pain, or inflammation, you may want to consider a turmeric supplement.

Who should avoid turmeric supplements?

Those who are pregnant, trying to become pregnant, or those with liver disease should not take turmeric supplements. There is not yet enough research to determine the safety of taking turmeric during pregnancy, and therefore it is not typically recommended. (16)

Those taking prescription medications should consult their doctor before taking turmeric supplements, as there may be potential drug-nutrient interactions. Before taking any supplements, it is best to speak to your doctor. (17)

What is the optimal dosage for turmeric supplements?

Doses for turmeric supplements vary from 200 mg to over 1,500 mg per serving. Based on the available research, a dosage of 500–1,000 mg per day is considered optimal to produce health effects with minimal risk for side effects. (3)

Are there side effects from taking turmeric supplements?

Turmeric supplements have a good safety record when taken as directed.

Reported side effects are typically mild and include headache, diarrhea, rash, and yellow stool. This has been seen in varying doses of 500–12,000 mg. (1)

There have been rare case reports of liver toxicity in individuals taking turmeric in high doses long-term. There is still more research needed on the long-term safety of taking turmeric supplements. (18)

Therefore, ongoing management of the risks versus benefits of continuing to take turmeric should be regularly discussed with your medical doctor.

Can turmeric supplements treat arthritis?

There is some research that turmeric supplements can reduce arthritis symptoms. However, larger studies are still needed as well as guidance on the optimal dose. (7)

Turmeric supplements are not intended to replace prescription medication and should be taken in conjunction with your medical plan. Always speak to your doctor before adding a new supplement to your regimen.

Can turmeric supplements treat depression and anxiety?

There is potential for turmeric to produce an antidepressant effect, according to a 2020 research review. More research is needed to determine the effectiveness and the optimal dose required. (19)

Can turmeric supplements improve cardiovascular health?

There has been some research into how turmeric may play a role in reducing cardiovascular risk factors. However, some of this research has been on animals. While there seems to be potential, there is not enough research to confirm this effect. (20)

What is the best form of turmeric to take – gummy, pill, liquid, or powder form?

This is a matter of preference, but a pill or powder is preferred when possible as these forms often contain less added sugar.

Does turmeric in my diet provide benefits too?

Yes, adding turmeric spice to your meals adds wonderful flavor and nutrients to your dishes. However, the curcumin levels are not nearly as potent as they are in a concentrated supplement form, so you likely would need to eat a lot more of it to reap the potential benefits. (2)

The Bottom Line

Turmeric in supplement form provides a higher dose than most people can get from diet alone.

Adding a daily turmeric supplement may provide some health benefits, such as reducing inflammation and supporting joint health.

Consuming an anti-inflammatory diet such as the Mediterranean and DASH diets with plenty of brightly colored fruits, vegetables, and turmeric spice will also positively support your health.

While turmeric supplements are generally safe and well-tolerated, I’d recommend discussing with your doctor first to determine the best plan for you.

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At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions.

  1. Curcumin: A Review of Its’ Effects on Human Health:
  2. Turmeric and Curcumin Supplements and Spices Review:
  3. Efficacy and safety of Meriva®, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients:
  4. Role of curcumin in systemic and oral health: An overview:
  5. Recent Developments in Delivery, Bioavailability, Absorption and Metabolism of Curcumin: the Golden Pigment from Golden Spice:
  6. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence:
  7. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials:
  8. Anti-Inflammatory and Immunomodulatory Effects of Probiotics in Gut Inflammation: A Door to the Body:
  9. Curcumin C3 complex®/Bioperine® has antineoplastic activity in mesothelioma: an in vitro and in vivo analysis:
  10. Health properties of coconut oil:
  11. Highly Bioavailable Forms of Curcumin and Promising Avenues for Curcumin-Based Research and Application: A Review:
  12. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity:
  13. Boswellia Serrata:
  14. Cinnamon:
  15. Effects of turmeric on uremic pruritus in end stage renal disease patients: a double-blind randomized clinical trial:
  16. Curcumin: Could This Compound Be Useful in Pregnancy and Pregnancy-Related Complications?:
  17. Pharmacokinetic interactions of curcuminoids with conventional drugs: A review:
  18. Autoimmune Hepatitis Associated With Turmeric Consumption:
  19. Curcumin in Depression: Potential Mechanisms of Action and Current Evidence—A Narrative Review:
  20. The protective role of curcumin in cardiovascular diseases: