Jenny Craig Diet Review: Does It Work for Weight Loss?
Jenny Craig is a popular diet that involves eating pre-portioned frozen and packaged meals in order to control calories and induce weight loss. While there is nothing magical about the Jenny Craig food, it is a simple way to follow the tried-and-true diet method of cutting calories to lose weight.
Jenny Craig is a weight loss program and nutrition company. Founded by Jenny and Sidney Craig in 1983, it has over 700 centers located all over the United States, Canada, Australia, and New Zealand.
The diet program involves eating frozen or shelf-stable meals in order to control portions and calories. The meals can be delivered to your home or you can go to a local center to pick them up.
Depending on the membership level you choose, the program may also come with a personalized “coach” to help you achieve your weight loss goals.
The coach helps encourage you and provides some basic nutrition information to help you eventually return to normal eating once you have reached your goal weight.
At the corporate level, Jenny Craig employs many qualified dietitians, chefs, and other healthcare professionals to develop their meals and programs.
Many of the meals available are tasty and based on common “comfort” foods like mac and cheese or hamburgers.
When I was studying to become a registered dietitian, I worked at Jenny Craig as a coach to gain experience in weight loss counseling.
Although many of my coworkers were interested in nutrition, none had any certifications or formal training beyond what was provided by the company.
This is not necessarily a problem, as their main role was to provide support and help clients stay motivated.
Overall, in my time working there, I did not find the clients on the program to be particularly successful. Many would lose some weight, then drop off the program or get bored eating the food, and usually return several pounds heavier.
My main criticism of the program is the reliance on Jenny Craig food doesn’t teach anyone the necessary skills to make weight loss work for the long-term.
Jenny Craig provides the majority of the food you should eat, depending on the program level you follow.
They encourage you to add fresh fruits, vegetables, and low-fat dairy products to supplement the meals they provide and to help increase satisfaction with the meals.
They also allow occasional alcoholic beverages on their program.
While there are no “forbidden foods” on Jenny Craig, the closer you stick with their program the faster you are going to see results.
If you begin to add lots of additional foods to their packaged meals, you will increase your calorie intake, and slow down your weight loss.
Since Jenny Craig has been around for so long, there is a significant amount of research to support its effectiveness.
A 2016 systematic review found that overweight adults enrolled in the Jenny Craig program lost almost 5% more weight after 12 months when compared to a control group.
A 2017 study compared Jenny Craig to other popular weight loss programs like Weight Watchers and Nutrisystem. Participants on the Jenny Craig program lost an average of 12 pounds over a 12-week period, slightly more than the other plans.
A 2013 study found that overweight women on the Jenny Craig program experienced significantly reduced waist circumference, blood sugar, and cholesterol levels over a 2-year period on the program.
Although some of the research on the efficacy of the program was funded by Jenny Craig, there is still plenty of evidence that if the diet is adhered to, it will usually result in some degree of weight loss and improvement in other health markers.
The Jenny Craig program does offer a wide variety of meal options, including desserts, for any taste preference.
The meals are designed to be well-balanced with carbohydrates, protein, and healthy fats.
The plan also involves eating fresh fruits and vegetables, which you purchase on your own, in addition to the packaged meals.
Not having to think much about what to eat makes this diet very easy to follow. But this is also what makes it unsustainable long-term.
Although the program is designed to “ease” people off the meals once their goal is reached, I personally found that clients would regain their weight once they stopped eating the meals regularly and were left to their own devices.
In working with your personalized coach at Jenny Craig, they can help you modify the meals to fit most dietary restrictions.
The well-balanced meals make them generally appropriate for those with diabetes, high blood pressure, or cardiovascular conditions. As always, it is best to speak to your doctor to see what type of diet is right for you.
Another issue is that since the meals are pre-packaged, they cannot be modified for individual taste or dietary preferences.
There are enough meals available that most people can likely find something they enjoy, but if you have a lot of food allergies or follow a very strict diet, Jenny Craig may not be the best option.
The highest price-point version of the program offers a personalized coach to help guide you through the program.
This consultant is there to help you navigate challenging situations ahead, like eating out or a vacation, while staying on track.
They also have some basic nutrition training and resources to share about healthy meal planning and recipes.
The lower-cost options do give you access to an online app and a member message board where you can find support virtually, but there is no personalized coaching. Jenny Craig also has a blog for additional information and motivation.
Jenny Craig is an expensive diet program, particularly if you still have to purchase groceries for the rest of your family.
The cheapest plan which is $12.99 per day includes only breakfasts and lunches delivered to your home. This plan costs approximately $390 a month and does not include shipping.
The most expensive plan, which includes 7 breakfasts, lunches, dinners, snacks, their new “Recharge bar,” and individualized counseling is $23.39 per day or over $700 a month.
The program also encourages participants to add fresh fruits and vegetables to the packaged meals, which would add to the cost of food.
Overall, if you want someone to do all of the thinking for you around meal planning and how much you should eat, Jenny Craig may be a good option.
But learning how to meal prep and eat appropriate portions on your own is the best way to make weight loss sustainable long-term.
There are no significant safety concerns with the Jenny Craig program. It is simply a calorie-controlled, balanced-meal program that takes all of the thinking out of the equation for you.
Some of the meals can be a bit high in sodium, which may be a problem for those with high blood pressure. If that is the case, the counselor can help modify the meal choices to meet your needs.
There are several other meal delivery services on the market. Popular choices include the South Beach Diet, Bistro MD, and Nutrisystem.
The main difference between Jenny Craig and other weight loss programs is that they do offer support from a personalized consultant on the plan with the highest price-point. The only other plan that offers this that I am aware of is BistroMD.
Jenny Craig is an evidence-based program that will help you lose weight if you are able to stick with eating their pre-portioned meals.
When I worked there, I received two weeks of the program free to try it out. Although the meals were tasty, I was bored with eating food out of the freezer within a few days. If this doesn’t bother you, then the program could work.
The main concern about the Jenny Craig program is cost and sustainability. It is not realistic to keep eating expensive boxed meals forever. A better approach would be to learn how to meal prep yourself.
When you prepare your own food, you learn what the right portions look like and can include more variety in your meals.
Learning this skill will help you maintain your weight and healthy habits long-term without relying on an expensive program to do so.
At WellnessVerge, we only use primary references for our articles, including peer reviewed medical journals or well-respected academic institutions.
- Efficacy of commercial weight loss programs: an updated systematic review:
- Predictors of Improvement in Cardiometabolic Risk Factors With Weight Loss in Women:
- Efficacy of a randomized trial examining commercial weight loss programs and exercise on metabolic syndrome in overweight and obese women: